Empower Therapy & Training

Empower Therapy & Training Bilingual counseling and therapy services for ages 18+. Bilingual training for your personal and professional development. Welcome to Empower Therapy & Training!

See "About" section for more information.

705-988-7748
empowertherapyandtraining@gmail.com I’m excited to introduce my private counselling practice. As a Registered Social Worker, I offer private and confidential counselling and therapy services for adults seeking support with mental wellness, personal growth, or navigating difficult transitions. At Empower Therapy and Training, my goal is to he

lp you rediscover your strength and live a more empowered life. In addition to individual counselling, I provide professional training and workshops for both the public and fellow professionals, including:

Applied Su***de Intervention Skills Training (ASIST)

safeTALK (su***de alertness for everybody)

Motivational Interviewing (for professionals)

Solution-Focused Brief Therapy (for professionals)

Whether you’re looking for personal support or professional development, I'm here to help you grow, heal, and thrive. Please feel free to email or message me to learn more or book a consultation.

I love this so much! Want to know more about nervous system regulation? Reach out! 705-988-7748.
03/21/2026

I love this so much!

Want to know more about nervous system regulation? Reach out! 705-988-7748.

03/01/2026
02/21/2026
When you get better at feeling, you feel a little better. Let me help you! 705-988-7748
02/16/2026

When you get better at feeling, you feel a little better.

Let me help you! 705-988-7748

Yes!! As a therapist, I often speak about the difference between responding vs. reacting. Curious about what that looks ...
01/27/2026

Yes!! As a therapist, I often speak about the difference between responding vs. reacting. Curious about what that looks like? Let's chat : )

I'm here to help you reconnect to your power. Reach out! 705-988-7748.
01/24/2026

I'm here to help you reconnect to your power. Reach out! 705-988-7748.

Or as I like to say: You need to feel it to heal it. Easier said than done though, right? If you're looking for support ...
01/13/2026

Or as I like to say: You need to feel it to heal it. Easier said than done though, right? If you're looking for support to feel those feels, reach out!

Currently accepting new clients. 705-988-7748.

Virtual sessions offered in Ontario. Virtual or in-person sessions offered in the Greater Sudbury Area.
01/07/2026

Virtual sessions offered in Ontario.
Virtual or in-person sessions offered in the Greater Sudbury Area.

10/16/2025

Hi all! Please continue to like and share my page and/or my psychology today profile as I continue to grow my practice. As always, your ongoing and continued support and encouragement is much appreciated. Thank you!

https://www.psychologytoday.com/profile/1404498

Not finding the information you're looking for? Check out my psychology today profile for more information.
10/05/2025

Not finding the information you're looking for? Check out my psychology today profile for more information.

Kara Spencer, Registered Social Worker, Hanmer, ON, P3P, (249) 294-2407, Ready to Feel Like Yourself Again? If you’re feeling overwhelmed, anxious, stuck, or just not like yourself, you’re not alone—and you don’t have to navigate it alone, either. Whether you're dealing with grief, stress, l...

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Greater Sudbury, ON

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