Meraki Integrated Wellness

Meraki Integrated Wellness I offer Reflexology of the hands, feet and ears; Iris Analysis, Auricular Therapy, Menopause Support and Health and Wellness Coaching.

I have expertise in Chronic Conditions and support folks who are interested in managing their health and wellness, their chronic condition, better life balance, stress management, exercise and/or healthy eating goals.

It’s happening tomorrow! Too late to get tickets but the vendor show is open to the public! Come on by and Say Hi! I wil...
04/10/2026

It’s happening tomorrow! Too late to get tickets but the vendor show is open to the public! Come on by and Say Hi! I will be there from 830-130. I get to be a speaker too!! So excited to talk with women about their menopause transition tomorrow from 945-1045! Hope to see you there!

Celebrating these beauties!!
03/08/2026

Celebrating these beauties!!

I am so honoured to be invited back to participate in the amazing event! I am going to be giving a talk about Perimenop...
03/06/2026

I am so honoured to be invited back to participate in the amazing event! I am going to be giving a talk about Perimenopause and Menopause called Why Your Body Feels Different in Midlife - and What It’s Asking For… Get your tickets while they last and come on out and join us! It is a great day, an amazing organization to support and you get to see me!!

Here’s a sneak peak of only a few vendors today!!
03/04/2026

Here’s a sneak peak of only a few vendors today!!

All set up at City Hall in Guelph today!come on by to our vendor market place between 130-400 and say hi!!
03/04/2026

All set up at City Hall in Guelph today!come on by to our vendor market place between 130-400 and say hi!!

Here is where I will be for the next 4 days!! Always learning!! 📝This week: learning more about Live Cell Microscopy!🩸In...
02/25/2026

Here is where I will be for the next 4 days!!
Always learning!! 📝
This week: learning more about Live Cell Microscopy!🩸
Interested in looking at your amazing cells in real time? Just reach out and I will book you in!
Isn’t our body amazing!! ⬇️

This is me!!Wow, what a great program this has been. Way to go Business Centre Guelph Wellington for helping small busin...
02/22/2026

This is me!!

Wow, what a great program this has been. Way to go Business Centre Guelph Wellington for helping small business owners learn and thrive💕 thank you Kristel Manes and Train and team for all your dedication and hard work!

MARK YOUR CALENDARS!!
We are having a market place showcase with 20 vendors on March 4th from 130-4!
Come on out to learn about and support some amazing small businesses right here in Guelph!
We will be at City Hall in downtown Guelph!
There is parking right across the street, hope to see you there!!

This is me!!Wow, what a great program this has been. Way to go Business Centre Guelph Wellington for helping small busin...
02/22/2026

This is me!!

Wow, what a great program this has been. Way to go Business Centre Guelph Wellington for helping small business owners learn and thrive💕 thank you Kristel Manes and Train and team for all your dedication and hard work!

MARK YOUR CALENDARS!!
We are having a market place showcase with 20 vendors on March 4th from 130-4!
Come on out to learn about and support some amazing small businesses right here in Guelph!
We will be at City Hall in downtown Guelph!
There is parking right across the street, hope to see you there!!

Meet Lisa Heard, founder of Meraki Integrated Wellness 🌿 and Starter Company+ 2025 participant ✨

Meraki Integrated Wellness offers holistic health services including reflexology, menopause support, and health and wellness coaching, helping clients create clarity around their health 🙌

With a strong focus on women 40+, Lisa provides personalized, natural approaches that support well-being through every stage of life 💚

Through the Starter Company+ program, Lisa gained mentorship and business support to scale her practice, strengthen her marketing, and turn her passion into a sustainable career 🚀

To learn more about Lisa and Meraki Integrated Wellness, check out the full article through the link below 👇

https://guelphbusiness.com/alumni/meraki-integrated-wellness/

Sharing the beautiful testimonial today, this just makes my whole week❤️I habe been working with this client for over a ...
02/12/2026

Sharing the beautiful testimonial today, this just makes my whole week❤️I habe been working with this client for over a year now
❤️Thanks Kathy❤️

“I don’t feel like myself anymore”This is one of the most tender things women say to meMidlife womenOften, it’s not that...
02/09/2026

“I don’t feel like myself anymore”

This is one of the most tender things women say to me

Midlife women

Often, it’s not that you’ve lost yourself-
It’s that your body is asking for you to meet yourself differently now

Less pressure
More compassion
More support

Midlife isn’t a breakdown
It is a transition🦋

“I don’t feel like myself anymore”This is one of the most tender things women say to me.Mid-life womenOften, it’s not th...
02/09/2026

“I don’t feel like myself anymore”

This is one of the most tender things women say to me.

Mid-life women

Often, it’s not that you’ve lost yourself-
It’s that your body is asking you to meet yourself differently now

Less pressure
More compassion
More support

Midlife isn’t a breakdown
It’s a transition🦋

Have you been feeling anxious or unlike yourself lately? If you are, I want you to hear this: Nothing Is Wrong With You🌸...
02/06/2026

Have you been feeling anxious or unlike yourself lately?
If you are, I want you to hear this:

Nothing Is Wrong With You🌸

Perimenopause and Menopause don’t just affect your cycle - it affects your brain, nervous system, mood, sleep, and stress tolerance.

Feeling anxious or not like yourself isn’t personal failing.
It is a signal that your body is moving through a transistion and asking for a different kind of care.

You are not broken.
You are changing.

Save this for yourself, or share this with someone who needs this reminder today.🌸

Address

Guelph, ON

Website

Alerts

Be the first to know and let us send you an email when Meraki Integrated Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Meraki Integrated Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Who am I?

Hello, Welcome to my page! I am Lisa.

I am so excited to have opened Meraki Integrated Wellness! I am now a Certified Foundational Reflexologist and I have fallen in love with this treatment. What is reflexology? Reflexology works to stimulate the body’s natural healing processes. It acts on all parts of the body by stimulating the corresponding reflexes. It targets areas that are congested and have inhibited function; areas that have not been cleared by the venous circulation or lymph system. Did you know there are 7000 nerve endings found in the human foot? A reflexology treatment is deeply relaxing and helps relieve tension, stress and anxiety and improve circulation.

I would love for you to try this amazing modality! I know you will love it as much as I do!

I have worked as a BScN prepared Registered Nurse for the past 26 years! I have had the opportunity to care for the whole life cycle and I have been blessed to be a part of so many lives. The one thing that was missing for me in Nursing was a health care model. I feel as though our current medical model is so focussed on illness care. This brings me to today. I have been on a journey for the past year and a half to find out where I can promote health and be a part of one’s health journey. This has inspired my career change and this learning has been so exciting and inspirational for me!