Meraki Integrated Wellness

02/25/2026

Here is where I will be for the next 4 days!!
Always learning!! 📝
This week: learning more about Live Cell Microscopy!🩸
Interested in looking at your amazing cells in real time? Just reach out and I will book you in!
Isn’t our body amazing!! ⬇️

02/22/2026

This is me!!

Wow, what a great program this has been. Way to go Business Centre Guelph Wellington for helping small business owners learn and thrive💕 thank you Kristel Manes and Train and team for all your dedication and hard work!

MARK YOUR CALENDARS!!
We are having a market place showcase with 20 vendors on March 4th from 130-4!
Come on out to learn about and support some amazing small businesses right here in Guelph!
We will be at City Hall in downtown Guelph!
There is parking right across the street, hope to see you there!!

02/22/2026

This is me!!

Wow, what a great program this has been. Way to go Business Centre Guelph Wellington for helping small business owners learn and thrive💕 thank you Kristel Manes and Train and team for all your dedication and hard work!

MARK YOUR CALENDARS!!
We are having a market place showcase with 20 vendors on March 4th from 130-4!
Come on out to learn about and support some amazing small businesses right here in Guelph!
We will be at City Hall in downtown Guelph!
There is parking right across the street, hope to see you there!!

Meet Lisa Heard, founder of Meraki Integrated Wellness 🌿 and Starter Company+ 2025 participant ✨

Meraki Integrated Wellness offers holistic health services including reflexology, menopause support, and health and wellness coaching, helping clients create clarity around their health 🙌

With a strong focus on women 40+, Lisa provides personalized, natural approaches that support well-being through every stage of life 💚

Through the Starter Company+ program, Lisa gained mentorship and business support to scale her practice, strengthen her marketing, and turn her passion into a sustainable career 🚀

To learn more about Lisa and Meraki Integrated Wellness, check out the full article through the link below 👇

https://guelphbusiness.com/alumni/meraki-integrated-wellness/

02/12/2026

Sharing the beautiful testimonial today, this just makes my whole week❤️I habe been working with this client for over a year now
❤️Thanks Kathy❤️

02/09/2026

“I don’t feel like myself anymore”

This is one of the most tender things women say to me

Midlife women

Often, it’s not that you’ve lost yourself-
It’s that your body is asking for you to meet yourself differently now

Less pressure
More compassion
More support

Midlife isn’t a breakdown
It is a transition🦋

02/09/2026

“I don’t feel like myself anymore”

This is one of the most tender things women say to me.

Mid-life women

Often, it’s not that you’ve lost yourself-
It’s that your body is asking you to meet yourself differently now

Less pressure
More compassion
More support

Midlife isn’t a breakdown
It’s a transition🦋

02/06/2026

Have you been feeling anxious or unlike yourself lately?
If you are, I want you to hear this:

Nothing Is Wrong With You🌸

Perimenopause and Menopause don’t just affect your cycle - it affects your brain, nervous system, mood, sleep, and stress tolerance.

Feeling anxious or not like yourself isn’t personal failing.
It is a signal that your body is moving through a transistion and asking for a different kind of care.

You are not broken.
You are changing.

Save this for yourself, or share this with someone who needs this reminder today.🌸

02/02/2026

Having some fun over here analyzing blood!

This is called Live Cell Microscopy

Still learning but this modality excites me so much! We get to look at the health of the terrain, talk about some dietary changes or some supplements that can assist in cleaning things up to improve overall health!

Want to know more? Reach out!
•stay tuned, this will be on my website soon! If you want in, just contact me. Sorry, you need to be local for this

12/02/2025

Meraki has a New Year deal for you! I know… it isn’t even Christmas yet🤭but I want to make sure you are looked after too❤️ my prices are slightly increasing Jan 1st but I have you covered! Hurry this deal expires Jan 31st 2026🙌

09/22/2025

Having some fun over here at Meraki today!

Tinnitus…. Anyone suffering with this? It is ‘hearing something on your ear, could be ringing, buzzing, whirling…. Can be loud or soft, can be constant or can come and go’. However, I am hearing from clients that is is annoying.

Last week with this client we tried 3 ear seeds and she reports her symptoms were less than usual!

So today we are trying the full protocol of 7 ear seed placements, can’t wait to hear 🤭her feedback!
Stay tuned!
Anyone interested in trying ear seeds? They can be used to support many ailments. They apply pressure to reflex points to communicate a change. So incredibly powerful and effective❤️

09/21/2025

✨ Feeling drained, carrying tension in your body, or noticing that no matter how much rest you get, you still don’t feel restored? ✨

So many of us are moving through life on empty, with aches, stress, and heaviness weighing us down, both physically and energetically.

That’s why I’m beyond excited to be teaming up again with my beautiful friend, the incredible wnergy healer, Ellissa, to offer you the ultimate mind-body-soul reset:

🌿 45 minutes of Reflexology with me
🌸 45 minutes of Energy Healing with Ellissa

I am bringing my compassionate touch to help melt away physical pain, ease stress, and bring the body back into balance.
And in Ellissa’s energy healing sessions, she weaves together Reiki, Light Language, and Angel Healing to clear energetic blocks, restore harmony, and reconnect you with your natural state of peace and alignment Enchanting Spirit Queen

Together, these two powerful modalities create a deep reset for your body + soul, so you leave lighter, calmer, and fully recharged.

💖 Our first offering was such a beautiful success, we’re bringing it back monthly!
Next date: October 1st

💫 Spaces are very limited (and they went fast last time), so if you’re craving that deep restoration your soul has been calling for, this is your moment.

📩 Message me or Lisa today to reserve your spot and gift yourself the healing you truly deserve.