Heather Lynne Coaching

02/26/2026

It’s a surprising moment
when you realize

you don’t have to keep believing that voice.

You can answer it differently.
You can loosen its grip.

That’s the work we’ll be doing together on March 14.

When Your Best Friend Isn’t You: Changing the Story You Tell Yourself

In-person event information:
https://www.facebook.com/events/1253428586568678/

02/19/2026

That “talking to myself” I mentioned the other day?

It’s rarely out loud.

It’s the quiet inner voice — the one that evaluates, second-guesses, and quietly keeps score.

I’ve done enough of my own work (and walked alongside enough women) to know this:
just because a thought is familiar
doesn’t mean it’s true.

And just because it’s harsh
doesn’t mean it’s helpful.

That’s the work behind
When Your Best Friend Isn’t You: Changing the Story You Tell Yourself
on March 14.

Learning to recognize that voice — and change the way we respond to it.

For more information or to register:
1000islands.coach@gmail.com

Early-bird pricing is available until February 28.

02/16/2026

I probably shouldn’t be admitting this… but I talk to myself.
A lot.

Sometimes it’s just mulling things over.
And sometimes it’s criticism I would never say to anyone else.

On Saturday, March 14, I’m hosting a half-day workshop called
When Your Best Friend Isn’t You: Changing the Story You Tell Yourself.

If that inner voice has been harsher than it needs to be, you’re not alone.

Early-bird pricing is available until February 28.

For more information or to register, email:
1000islands.coach@gmail.com

02/11/2026

Coming soon!

02/09/2026

The current blog is up!!!

Spending Your Life Wisely February 6 2026 February is not a month that asks for dramatic effort. It arrives after the push of January and before the promise of spring. It is quieter. Slower. Often more tiring. Which makes it a good month to talk about energy.🌿

12/29/2025

I'm looking forward to 2026! How about you?

11/11/2025

Here's the November Blog!!

What Is the Legacy You’re Building? November 9 2025 November often invites reflection. The pace of life slows a little, the trees shed what they no longer need, and the air carries a quiet that makes space for deeper thought. It’s a natural time to consider what we hold onto and what we leave be...

10/09/2025

Ladies 45+. This group could be for you. Space is limited.

Information: email 1000islands.coach@gmail.com

10/05/2025

The October blog is up and ready to be read here:

Gratitude can be overrated. October 4 2025 Don’t get me wrong, gratitude can be a lifeline in certain moments.  When you’re walking through grief, finding something—anything—to be thankful for can help you keep going.🌿  When a health scare reminds you of the fragility and gift

09/10/2025

The blog is up! Check it out!

We live in stories. 📖 September 8 2025 From the time we are children, stories shape how we see the world and our place in it. Fairy tales teach us about good and evil. Family stories remind us where we came from. Even the funny stories we pass around the dinner table 🍲 help us feel connected a...

09/06/2025

Here's where you can see my current stats for the Great Cycle Challenge Canada:

Heather O'Reilly is riding in the Great Cycle Challenge. Please sponsor Heather now to end childhood cancer and save little lives. View Heather's fundraising page!

08/27/2025

🚴‍♀️ I’m just $171 away from reaching my second goal of $1200 in the Great Cycle Challenge Canada! 🎉

To give things a push, I’m adding a little twist:
👉 For every dollar donated between Thursday, August 28 and Sunday, September 1, I’ll ride one extra kilometre.

That means your support not only helps kids fighting cancer—it also pushes me to go the extra distance on the bike! 💪💙

If you’ve been thinking about donating, now is the perfect time.
Every dollar = every kilometre = every step closer to ending childhood cancer.

Donate here: 👉 https://greatcyclechallenge.ca/Riders/HeatherOR

Thank you so much for cheering me on and helping make a difference. 💛