Heather Lynne Coaching

11/11/2025

Here's the November Blog!!

What Is the Legacy You’re Building? November 9 2025 November often invites reflection. The pace of life slows a little, the trees shed what they no longer need, and the air carries a quiet that makes space for deeper thought. It’s a natural time to consider what we hold onto and what we leave be...

10/09/2025

Ladies 45+. This group could be for you. Space is limited.

Information: email 1000islands.coach@gmail.com

10/05/2025

The October blog is up and ready to be read here:

Gratitude can be overrated. October 4 2025 Don’t get me wrong, gratitude can be a lifeline in certain moments.  When you’re walking through grief, finding something—anything—to be thankful for can help you keep going.🌿  When a health scare reminds you of the fragility and gift

09/10/2025

The blog is up! Check it out!

We live in stories. 📖 September 8 2025 From the time we are children, stories shape how we see the world and our place in it. Fairy tales teach us about good and evil. Family stories remind us where we came from. Even the funny stories we pass around the dinner table 🍲 help us feel connected a...

09/06/2025

Here's where you can see my current stats for the Great Cycle Challenge Canada:

Heather O'Reilly is riding in the Great Cycle Challenge. Please sponsor Heather now to end childhood cancer and save little lives. View Heather's fundraising page!

08/27/2025

🚴‍♀️ I’m just $171 away from reaching my second goal of $1200 in the Great Cycle Challenge Canada! 🎉

To give things a push, I’m adding a little twist:
👉 For every dollar donated between Thursday, August 28 and Sunday, September 1, I’ll ride one extra kilometre.

That means your support not only helps kids fighting cancer—it also pushes me to go the extra distance on the bike! 💪💙

If you’ve been thinking about donating, now is the perfect time.
Every dollar = every kilometre = every step closer to ending childhood cancer.

Donate here: 👉 https://greatcyclechallenge.ca/Riders/HeatherOR

Thank you so much for cheering me on and helping make a difference. 💛

08/13/2025

Today's the day for matching donations up to $1.3 Million! This is such a worthy cause - let's eradicate childhood cancer together!

Here's the link:
Https://greatcyclechallenge.ca/Riders/HeatherOReilly

Heather O'Reilly is riding in the Great Cycle Challenge this month to fight kids' cancer! For today only (Aug 13), all donations will be MATCHED up to $1.3M. Donate now!

08/08/2025

Hello friends!

It’s that time of year again — I’m excited to be cycling in the Great Cycle Challenge Canada this month! My goal is to ride 250 km and raise $500 to help fight kids’ cancer.

Over the past 9 years, the progress made in battling childhood cancer has been truly inspiring, and I’m proud to support this incredible cause once again.

Would you consider sponsoring me and helping make a difference in the lives of children and their families?

Thank you so much for your support!

Support my ride here →

Heather O'Reilly is riding in the Great Cycle Challenge. Please sponsor Heather now to end childhood cancer and save little lives. View Heather's fundraising page!

08/06/2025

The August blog is ready to be read!

What If Life Could Feel a Bit Lighter? July 26 2025 This August, I’m sharing a five-part newsletter series — five chapters I’ve written and published in 2002/2023 that reflect both my personal journey and some of the wisdom I’ve gained through coaching, conversation, and a whole lot of real ...

07/12/2025

If you're tired of skimming emails and craving something deeper — something written with care, insight, and intention — I’d love to invite you to subscribe to my weekly newsletter.

Each Friday, I share reflections, tools, and stories especially for women navigating midlife with wisdom, humour, and courage. It’s not short. It’s not fluffy. But it just might be what you didn’t know you needed.

💬 Thoughtful insight
🧭 Practical encouragement
🧡 Always real

Subscribe here if you'd like to receive it:
👉 https://bit.ly/3KigksP

Let’s make space for what really matters.

07/07/2025

July blog is up and ready to be read!
Check it out here:

Let Your Emotions Inform Your Choices July 5 2025 Our emotions are powerful messengers. They signal what matters to us, highlight when boundaries are crossed, and remind us of our needs and values. But emotions are not commands ~ they don’t tell us what to do; they offer information for us to co

05/03/2025

The May blog is up and waiting to be read!

Relationships That Ground Us May 2025 In a world that often feels rushed, noisy, or stretched thin, the relationships that ground us—the ones that bring steadiness, safety, and meaning—are often the ones we forget to tend. Not on purpose, but because presence takes effort. And attention has be