Loyobo FIT

Loyobo FIT A body positive community for women who want to ditch diets, embrace joyful movement in their life,

I used to hate photos of myself.Like… instantly zoom in, pick myself apart, and want to delete any photo where I didn't ...
11/24/2025

I used to hate photos of myself.
Like… instantly zoom in, pick myself apart, and want to delete any photo where I didn't look "good" (or perfect).

But the truth is:
It wasn’t the photos.
It was the story I was telling myself every time I saw one.

These shifts in the carousel?
They’re the exact reframes that helped me stop obsessing over angles and start actually seeing the moment.
The joy.
The memories.
The ME who’s allowed to exist in photos exactly as she is.

And THIS is why I’m bringing a body-positive photographer to the Self-Love Summer Retreat. will be joining us (she took a bunch of these photos I shared!) and I trust her implicitly with helping you see your body differently.

Because you deserve photos you don’t cringe at — photos where you look like you’re actually living your damn life.

If that’s something you want more of… there are a few spots left for June 2026. 💛

Join me in Collingwood for my Self-Love Summer Retreat. A 3 day weekend that is about helping you feel more confident in your body.

Comment SELF-LOVE SUMMER to find out more (I'll DM you the link!)

11/22/2025

I also look joyful. Alive. Present.

I'm not worried about making sure my body looks its smallest in a photo because I know that these photos capture my energy. They are a moment in time with me and my body.

So it's okay if I look fat.

I look like a woman who has finally stopped shrinking herself and let herself live. 💜

This is why I've invited to be part of my 2026 Self-Love Summer retreat - so you can experience what it feels like to be fully in your body and actually like what you see.

Not because your body has changed or your outfit is "flattering" or you are perfectly posed.

But because how you see yourself changed.

How you see your body has changed.

👉 That is my goal for the woman who attend this retreat.

It is happening June 2026 in Collingwood, Ontario. There are 7️⃣ spots left and I would love for you to be part of the magic.

Comment SELF-LOVE SUMMER below and I will DM you the link with more info. 👇

11/21/2025

My favourite part of being a confidence coach?

Reminding you of how amazing your body is and that you can do hard things!

I love to be there to celebrate your wins, but also lift you up and listen in tough moments.

There is a reason that I call myself the ultimate hype gal!

If you are ready to feel better in your body and want a huge confidence boost - my ✨️Glow Up 30: Pre-Holiday Confidence Reset is starting on November 24th. ✨️⁠
⁠
It is a 30 Day Experience designed to support you leading into the Holiday season - which for many of us can trigger harmful behaviours or body shame.⁠
⁠
In just a few minutes a day, you’ll learn simple body-connection practices to:⁠
🌿 Ground yourself when life feels chaotic⁠
💭 Quiet that inner critic⁠
💫 Feel calm, confident, and connected in your body again⁠
⁠
Because the holidays don’t have to be stressful — you deserve to enjoy this season and feel good doing it.⁠

And have me remind you how awesome you are every step of the way.
⁠
🧘‍♀️ 30 days.⁠
💬 A supportive group chat.⁠
❤️ One simple daily reset to reconnect with you.⁠
⁠
Ready to start your glow up from the inside out?⁠
👇 Comment GLOW30 below and I’ll DM you the link!

11/20/2025

Sometimes the biggest flex isn’t a full workout… it’s spending 5 minutes a day investing in yourself. 💅✨

And listen — I know someone is thinking:
“Okay but… what can you actually do in 5 minutes?”

A LOT.
Especially if consistency is the thing you struggle with the most.

Five minutes is enough to:
✨ Shift your mood
✨ Release tension in your body
✨ Interrupt a spiral
✨ Move just enough to feel different than you did before
✨ Prove to yourself that you follow through

And the real magic?
When you show up for 5 minutes today…
you’re 100x more likely to show up again tomorrow.

Five minutes builds trust.
Five minutes builds momentum.
Five minutes builds YOU.
(It’s also way hotter than perfectionism, just saying. 🔥😂)

If you’re ready to reset your routine, rebuild your confidence, and actually feel proud of how you’re taking care of yourself…

My Glow Up 30 day Confidence Reset is starting on November 24th.

All you need is 5 minutes a day.
I will help you do the rest. 💪

You’ll learn simple body-connection practices to:⁠
🌿 Ground yourself when life feels chaotic⁠
💭 Quiet that inner critic⁠
💫 Feel calm, confident, and connected in your body again⁠

Let me show you what is possible when you invest in YOU.
⁠
🧘‍♀️ 30 days.⁠
💬 A supportive group chat.⁠
❤️ One simple daily reset to reconnect with you.⁠

Comment GLOW30 below and I’ll send you the link. ✨

11/19/2025

I thought being skinny, getting married, and having babies would make me happy.

Well, the joke was on me. Turns out what actually made me happy was:

- Getting divorced and a lot of therapy (so that I could find love that didn't hurt me)
- Letting go of my disordered relationship with food and giving myself permission to gain weight (and stop chasing thinness)
- Embracing the joy of being a mama to my fur babies and letting that be enough

I had to do the work of writing my own rules and accepting that I am on my own timeline. Life doesn't have to look traditional to be fulfilled and happy.

👉This meant slowing down. Spending time with myself. And learning to trust my own voice.

I want to help you feel happier in your life this year.

My ✨️Glow Up 30: Pre-Holiday Confidence Reset is starting on November 24th. ✨️⁠
⁠
It is a 30 Day Experience designed to support you leading into the Holiday season - which for many of us can trigger harmful behaviours or body shame.⁠
⁠
In just a few minutes a day, you’ll learn simple body-connection practices to:⁠
🌿 Ground yourself when life feels chaotic⁠
💭 Quiet that inner critic⁠
💫 Feel calm, confident, and connected in your body again⁠
⁠
Because being happier in your body and in your life starts by spending time with YOU.
⁠
🧘‍♀️ 30 days.⁠
💬 A supportive group chat.⁠
❤️ One simple daily reset to reconnect with you.⁠
⁠
Ready to start your glow up from the inside out?⁠
👇 Comment GLOW30 below and I’ll DM you the link!

11/18/2025

In case you needed a reminder today to show up imperfectly.

If you struggle with being consistent with your workouts, this is one of the BEST ways to heal your relationship with exercise.

Change your expectations of what it means to move your body.

Stop expecting it to look "perfect". Give yourself permission to show up and do it half assed.

Stop expecting yourself to "feel like it" or "want to do it". It's okay if you don't. It doesn't mean you are lazy... it's totally normal. Even as a fitness instructor, I don't "want to" workout most days - I do it because I know how good it will make me feel.

Focus your time and energy on just showing up.
Your body will do the rest.

And save this video for the next time you need a reminder. Follow for more body confidence & joyful movement content.

11/17/2025

This past week, I had a video go viral and the comment section was rough.

But... there were also comments like this one.

So if you ever want to know why I do what I do, it's because of this. Representation is so important and so many women (myself included) have had negative experiences in fitness.

They have felt judged or unwelcome. Fitness spaces that haven't felt safe.

I want to be something different. 💜

My goal is to help you heal your relationship with movement and feel more confident in your body at any size.

So I will keep showing up and I will keep letting myself be seen and heard so that I can find my people.

If you are ready to feel better in your body - get started with my ✨️Glow Up 30: Pre-Holiday Confidence Reset that is starting on November 24th. ✨️⁠
⁠
It is a 30 Day Experience designed to support you leading into the Holiday season - which for many of us can trigger harmful behaviours or body shame.⁠
⁠
In just a few minutes a day, you’ll learn simple body-connection practices to:⁠
🌿 Ground yourself when life feels chaotic⁠
💭 Quiet that inner critic⁠
💫 Feel calm, confident, and connected in your body again⁠
⁠
Because the holidays don’t have to be stressful — you deserve to enjoy this season and feel good doing it.⁠
⁠
🧘‍♀️ 30 days.⁠
💬 A supportive group chat.⁠
❤️ One simple daily reset to reconnect with you.⁠
⁠
Ready to start your glow up from the inside out?⁠
👇 Comment GLOW30 below and I’ll DM you the link!

11/15/2025

Sometimes the biggest things that impact how we feel about and in our body are the micro or subtle habits that happen every day.

I used to do all of these things - so I can relate!

It is why I am so passionate about teaching women real strategies for improving your confidence.

✨️My Glow Up 30: Pre-Holiday Confidence Rest is starting on November 24th. ✨️
⁠
It is a 30 Day Experience designed to support you leading into the Holiday season - which for many of us can trigger harmful behaviours or body shame.⁠
⁠
In just a few minutes a day, you’ll learn simple body-connection practices to:⁠
🌿 Ground yourself when life feels chaotic⁠
💭 Quiet that inner critic⁠
💫 Feel calm, confident, and connected in your body again⁠
⁠
Because the holidays don’t have to be stressful — you deserve to enjoy this season and feel good doing it.⁠
⁠
🧘‍♀️ 30 days.⁠
💬 A supportive group chat.⁠
❤️ One simple daily reset to reconnect with you.⁠
⁠
Ready to start your glow up from the inside out?⁠
👇 Comment GLOW30 below and I’ll DM you the link!

Most people think consistency means giving 100% every single day… Or that it only "counts" if you dedicate a lot of time...
11/13/2025

Most people think consistency means giving 100% every single day… Or that it only "counts" if you dedicate a lot of time (especially when it comes to self-care, healing, or workouts)
..but that’s exactly why you struggle with staying consistent. 😮‍💨

The truth?
Confidence doesn’t come from doing more or HUGE behaviour changes every day - it comes from showing up for yourself in small, sustainable ways. ✨

Just 5 minutes a day of checking in, breathing, and reconnecting with your body can change everything.

And - it's about creating a success feedback loop. Every time you show up (no matter how small), you are proving to yourself that you CAN do it. Seeing progress and these kind of accomplishments do SO MUCH to boost your motivation.

Making it easier to keep showing up!

That’s what my upcoming reset is all about.

The Glow Up 30 consists of simple daily practices to help you feel grounded, calm, and confident before the holiday chaos hits. 💖

No pressure. No perfection. Just small daily actions → big confidence shifts.

🌟 We start Nov 24th!
👇 Comment GLOW30 below and I’ll DM you the link to join.

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The Loyobo FIT Way of Life

There are 8 rules that guide the Loyobo FIT way of life and are reflected in everything that we do. They represent our values and ethics, but also our promise to you - our members and fitness family.

We want to do fitness differently. Here's how.

#1. We believe strength comes in all shapes & sizes.

There is no "one-size-fits-all" path to health and fitness. There is no perfect body archetype that we aim to follow. We focus on body positivity and helping you use fitness as a foundation for loving your body.