Lisa Koole Counselling

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Canada
Guelph, ON
Lisa Koole Counselling

Therapist+ Health & Nutrition Counsellor
+ Holistic Nutritionist

10/31/2025

Therapy isn’t all tears and deep conversations.

It’s also laughter, moments of relief, and celebrating progress you might not have noticed on your own.

Sometimes it’s simply sitting in the discomfort without needing to fix it; learning to hold space for what’s real and human.

08/19/2025

In personal growth, it’s easy to let the inner critic take over.
 “If I could just fix this—lose the weight, stop the habit, get it right—then I’d be okay.”
But the truth is, without self-compassion, we only reinforce the wound. Turning to food to cope isn’t the problem. It’s the judgment and shame that deepen the cycle.

Try this instead: ✨ Pause. ✨ Acknowledge the difficulty: “Of course this is hard.” ✨ Ask: “How can I support myself right now?”

Self-compassion doesn’t keep you stuck. It’s what allows you to move forward with care, not criticism.

Address

Guelph, ON

Telephone

+12269713440

Website

http://www.lisakoolecounselling.com/

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