Fuel N Flourish

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04/30/2026

[@ home] morning matcha 🍵🩷

04/21/2026

who I love to work with

if this is you, let's chat!

My relationship with health has gone through a few phases.When I stopped playing competitive basketball and started univ...
04/14/2026

My relationship with health has gone through a few phases.

When I stopped playing competitive basketball and started university, I lost the structure I was used to — and my habits weren’t great.

At some point, I decided I wanted to be healthier again.

But without really knowing what that meant, I ended up trying to do all of it.
Every habit.
Every rule.
Everything I thought “healthy” should look like.

The need for more knowledge is what led me to CSNN — where I learned that there’s more than one way to be healthy.
🩵

small shifts count more than you realizecelebrate the little winsthey’re shaping your life 🤍what’s one small win you had...
04/08/2026

small shifts count more than you realize

celebrate the little wins
they’re shaping your life 🤍

what’s one small win you had today?

04/03/2026

A healthy diet isn’t defined by one food, one meal, or one habit

It’s actually multiple factors that work together over time
• the types of foods you choose
• how often you’re eating them
• the variety on your plate
• how meals are combined
• AND whether you actually enjoy what you’re eating

This is why eating the same “healthy” foods every day isn’t the goal
& why labeling foods as “good” or “bad” misses the bigger picture

The intention isn’t to achieve all 10 components in a single meal, day, or even week
Instead, think of them as a simple check-in (not a checklist) to help you fuel better

Is there one area you could lean into a bit more right now, by letting go of another a little? 🤍

03/30/2026

✨ Just a reminder: the scale doesn’t tell you everything.

It doesn’t tell you about your energy, your sleep, your digestion, or how you actually feel day to day

Your body is giving you feedback constantly,
Most people just aren’t taught what to look for.

Weight is just one data point — & often not the most meaningful one!

Health is more than a number 🤍

If you want help understanding your body & building routines that actually support it, I’d love to help
DM me or use the link in my bio

Health is ongoing.It’s something that shifts as you learn more, experience more, & respond to your body in real time — n...
03/30/2026

Health is ongoing.

It’s something that shifts as you learn more, experience more, & respond to your body in real time — not something you “figure out once” & stay fixed in forever (though wouldn’t that be nice).

What worked for you before may not always be what supports you now, & that doesn’t mean you were wrong.
It means you’re being present now & experiencing all that life has to offer — the fun part.

The “after” is never final. It just becomes the next starting point.

03/27/2026

I used to always work out on an empty stomach because eating beforehand would make me feel sluggish or give me a cramp.

Fasted did feel better — technically.

It wasn’t until I started running longer distances (8km+) that I began eating beforehand and noticed I felt faster, stronger, just better overall.

The sluggish feeling I used to get wasn’t necessarily from eating too much — more so from not being used to fueling before movement.
Digestion needs support to work optimally — just like muscles that are trained over time.

I’ll share some of my favourite pre-workout snacks soon — if you have any go-to ideas, drop them below, I’d love to try them.

Let it be messy.🤍Learning to show up, even when it’s not perfect. 🙌🏼
03/26/2026

Let it be messy.🤍
Learning to show up,
even when it’s not perfect. 🙌🏼

03/23/2026

🌈 Eat the Rainbow: WHY?

Red → supports heart health & blood pressure
• Lycopene → lowers LDL, protects blood vessels
• Vitamin C + antioxidants → reduce inflammation, support immunity

Purple / Blue → supports brain & gut health
• Anthocyanins → antioxidant protection for brain & cognition
• Fibre + polyphenols → gut health & reduce inflammation

Green → supports heart & blood health, & bone strength
• Folate + Vitamin K → healthy blood & strong bones
• Chlorophyll → cleanse blood, supports detox & cellular health

White / Brown → supports immune health & cholesterol
• Allicin → supports immunity
• Flavones → reduce inflammation & protect against certain cancers
• Fibre + antioxidants → gut health & balanced cholesterol

Orange / Yellow → supports eye health, immune function & skin health
• Carotenoids → support vision
• Vitamin C → immunity + collagen for skin
• Fibre + antioxidants → aid digestion

💬 Which colour is your go-to? 🌈

03/23/2026

Let it be messy.
Something I’ve been working on lately as a recovering perfectionist.

I was listening to share the other day,
and one thing she said that really stuck with me was this:
More reps.

Waiting to do things perfectly—
whether it’s nutrition, training, or building habits—
is usually what keeps people stuck.

It’s not the perfect plan that creates change…
it’s showing up consistently, even when it’s not perfect.
The people who actually see progress
are the ones who keep showing up.

So lately, I’m choosing more reps…
and letting it be a little messy.

What’s something you’ve been waiting to do “perfectly”?

03/21/2026

🌈 Eat the Rainbow Series: ORANGE/YELLOW

Orange & yellow fruits + vegetables support eye health, immune function, & skin health.

• Carotenoids (like beta-carotene) → support vision & eye health
• Vitamin C → boosts immunity & aids collagen production for skin
• Fibre + antioxidants → support digestion & reduce inflammation
• Simple additions → carrots & avocado as a snack, sweet potatoes instead of white for fries, bell peppers in any dish, or squash in soups/stews

💬 What’s your favourite orange or yellow vegetable? 🥕🍋

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