For the past several months, I've been discovering how to help people who are unhappy, battling feelings of depression transform their lives. I've realized that it's time to turn my passion into practical knowledge for the real world (AKA skills you can use in your every day life that help you transform your life, reprogram your mindset, find happiness, and inner peace!)
So, I'm officially launching myself as a Life & Health Coach.
A Life Coach is someone who ...
will inspire you to change the way you live day-to-day to be more aligned with who you want to be.
As a certified Life Coach, I am a trained professional who works with clients across 3 domains of well being, helping them see (and ultimately step into) the boldest, most empowered and alive version of themselves!
3 domains a Life Coach will address include ~
Physical well-being
Emotional well-being
Cognitive well-being
As your Life Coach, I will be your guide, your cheerleader, accountability partner, confidante, and truth teller who will help you hone in on what you want, and then work with you to set achievable goals to get there.
Here's what a Health Coach is ...
With the relentless demands of work & life responsibilities, what we are doing to try to transform our bodies is no longer working & we're looking for something greater.
Sometimes we don't know what to do to change our bodies, but more often it's that we're stuck in a rut & don't know how to get out of it. 95% of our behaviour occurs out of habit, either unconsciously or in reaction to external demands.
That's why we struggle to make changes that last. Even when the need for change is obvious & our intentions are strong, we often fall short.
That's a problem, & all the diet industry can offer is "Eat fewer calories & exercise more." If that worked, it would've worked.
Did you know that 98% of all dieters gain the weight back? .. And that the average person makes the same New Year's resolution ten separate times without success?
Why is that?
Because they don't have support or accountability.
Doctors, dieticians & other practitioners either don’t have the time, or the skills to help people stay motivated & follow through to get a lasting result. So, people default to their set habits, even when they know those habits make them feel lousy.
Without the right support and accountability, this dysfunctional cycle will continue &, in many cases, get worse.
That’s where Health Coaches like me come in, to provide the right SYSTEM, SUPPORT, & ACCOUNTABILITY so you can – finally – make a total body transformation.
