Maddie Elysse

Maddie Elysse I help powerful women come back into their bodies, honour their true capacity, and show up steady and strong in their real lives.

My work blends nervous system science, somatic practice, intuitive development, and grounded spiritual leadership. Self-Trust Mentor ~ Somatic Guide

I am on a mission to spread a culture of self-responsibility. My path wove through yoga, meditation, energy work, and somatics — and what I learned is this: Awareness doesn’t change you, Embodiment does. Today, I help powerful women come back into their bodies, honour their true capacity, and show up steady and strong in their real lives. I believe in breath before reaction, intentionality, and emotional honesty. I look for the beauty in simple things, and opportunities to rise together — not through force, but through presence and exchange. I love nature, coffee, quiet mornings, soulful conversation, and spaces where women get to be powerful without performing. I'm so glad you're here and I look forward to practicing together.

03/31/2026

I lost myself so deeply through a series of events (ending a relationship, losing my job, losing body mobility).
It made me question my identity of self...Who am I now?
I kept questioning my judgement...Can I trust myself to make the right decision?

I tried to rebuild my self-trust through "conditions" to stabilize myself.
I waited to feel 'better' so I could start applying for jobs.
I waited to feel 'less emotional' so I could sit with my pain & manage my anxiety.
I waited to 'feel healed' before getting vulnerable in a new relationship.

And 'waiting' for these things built conditional self-trust.

● I would feel good one day and apply for a job I knew I'd nail.
Then get rejected and collapse back into not feeling good enough to apply to anything else for a week.

● I would have a good cry and journal about how much better I felt.
Then my car wouldn't start and I'd have a panic attack, cancel plans and emotionally shut down for days.

● I started feeling safe with a new partner after leaving a 4 year relationship.
Then he wasn't giving me the reassurance I needed so I questioned if I could handle another loss and pulled back.

I told myself I didn't have the capacity, the energy, the discipline - but really, I was stuck in a pattern of leaving myself in the moments it mattered most.

Now, I stay. No matter the circumstances, who else is involved or not, despite the sometimes rude dialogue inside my head. And this non-conditional follow-through has created a kind of stability I couldn't even have imagined.
● Opportunities are no longer lost because my feelings no longer make my decisions.
● Showing up for myself has become second nature, not an energy drain.
● Momentum continues after a weekend 'out of routine'

Because self-trust is built through practice and action creates the reframe.

If you are ready to change the way you see yourself, you'll want in on my next small group gathering.
Comment SELF-TRUST CLUB to get the details.

03/30/2026

You'll do it all for everyone else, but keep collapsing when it comes to you.

Comment SHIFT if you're ready for a change.

03/28/2026

You don’t have a discipline problem.

You say you’re going to do something - and then you don’t.

Not once.

Over and over again.

That’s the pattern and that's why nothing changes.

I lived there for years.

If you're done repeating it, DM Shift and I'll send you the link before you talk yourself out of it.

ship

03/20/2026

I worked out, but I didn't sweat.
I stretched, but it was only 5 minutes.
I felt better about my diet, but didn't cut out alcohol.

These are all things I USED to use as proof that what I was doing wasn't good enough.
Because I measured my success comparatively.
It wasn't good enough because it wasnt:
a) how I 'used to' do it
Or
b) all or nothing (aka perfection)

This wasn't conscious. But once I saw it, I couldn't unsee it.
So I hope it reaches those that need to hear it ❤️

03/18/2026

DM SHIFT to listen in on this conversation.

ship

03/17/2026

Are you 'working on it' but you just keep feeling disappointed in the way you're showing up?

You don't have a discipline issue - you have a self-trust issue. I had the same issue and to fix it, I had to build momentum.

Action through 1 degree shifts.
It's not basic, it's foundational. And I'm going to talk about it for free in an online training at the end of the month.

DM SHIFT if you don't want to miss out on this conversation.

03/16/2026

Free, online conversation comin' at you.
It's Monday evening March 30 and we'll cover how self-leadership is adding to your overwhelm AND cover what the 1°shifts are to get out of it.

Crafted to change your life
DM or Comment SHIFT to get the zoom link

03/15/2026

I LOVE surrounding myself with women that are ready to take ownership over their choices, lead themself through discomfort and integrate their self-trust into their REAL LIVES through doing, not thinking.

If that's you, drop an emoji below ❤️

03/15/2026

What would happen if you weren't capped by your nervous system? Find out.

DM me PROOF to start the practice.

03/12/2026

When I was stuck in chronic pain and had to move
through the fear of moving my body..the one degree
shift that actually changed things for me? Just
commiting to moving my body daily.
Not how, not with rules, just "moving" was the win.
Yeah, it didn't feel like enough or that much would
come of it either.
But I promise you it did. Because it helped me build
momentum. I had proof I could move. That built self
trust and I just kept going.

03/10/2026

Is this action supportive? Or not?
Getting really honest about the answer and notice how you handle the thoughts, emotions, and feelings that show up.

03/09/2026

I used to end up frustrated and injured because I'd push myself too hard.
My body is my responsibility and NO ONE ELSES. And it's taken trust and practice to discern what movements I can do and what movements I need to modify (recovering from a herniated disc).

It also took a long time to recognize that I was just fighting with my ego - because no one actually cares what I look like or what I'm doing.

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Guelph, ON

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