Jen Rosa-Dupuis, Holistic Psychotherapy and Coach

Jen Rosa-Dupuis, Holistic Psychotherapy and Coach Holistic Psychotherapist & Coach for Mothers https://linktr.ee/jenrosadupuis Welcome! Or maybe you want some extra support diving deeper into this.

Chances are, if you are visiting my site, you'e experiencing some challenges in your personal life/relationships. My commitment is for you to feel heard and seen during our conversations. I offer a clear path toward making some MEANINGFUL and SUSTAINING changes in your life and relationships. I work with mothers and couples like you, who are committed to their own journey of holistic health, well-being, and transformation. What that means is that I KNOW you are deeply committed to your mental, physical, spiritual, and emotional health and that you have most likely been doing that for years. Because you are HUNGRY for a life that is rich and meaningful in ALL areas. BUT perhaps motherhood or parenthood has clouded these parts and you are wanting to feel connected to facets of yourself that you want to bring to light. Or perhaps you crave more closeness and intimacy in your couple/relationships. You might want to work through some challenges that feel too big for you, are impacted by some mental health issues related to parenting, or want to experience more depth and fulfilment. Whatever it is, we can do this together in a collaborative, safe, and inspiring way. My approach is clear, strength-based, authentic, and supportive. I know that you are extremely resourceful and have tried so many things. My hope for you is to feel alive, inspired, connected and help bring some clarity to things you are challenged with. I want you to experience the richness and depth in your life. I believe you can do this.

💥New Blog Post💥👉Why I don’t do New Year’s resolutions and instead focus on the cyclical nature of winter ❄️🌨️☃️I have SO...
01/09/2024

💥New Blog Post💥

👉Why I don’t do New Year’s resolutions and instead focus on the cyclical nature of winter ❄️🌨️☃️

I have SO much to say about this and how your lofty ew Year’s résiliations and goals are counterproductive to what your mind and body ACTUALLY need! 💫

Check it out!

Blog link in link tree bio!👆

New Year, New Blog Post! 🌱Read this one if you are particularly interested in living more in tune with the seasons. ❄️🌨☃...
01/09/2024

New Year, New Blog Post! 🌱

Read this one if you are particularly interested in living more in tune with the seasons. ❄️🌨☃️

I suspect we all need a little more of this for our bodies and minds! 🙌

New Years Resolutions; No Thanks! With January in full swing, I’m still seeing lots of buzz around new years resolutions, the new you, change, etc, etc, etc. But you see, that actually does...

🥁🥁🥁Announcing Wednesday’s guest in Soulful Mama Series with Jen:Marie-Chantal Milette✨Owner of  ✨ Colour expert, brand b...
10/24/2023

🥁🥁🥁
Announcing Wednesday’s guest in Soulful Mama Series with Jen:

Marie-Chantal Milette
✨Owner of
✨ Colour expert, brand builder, trend forecaster
✨Mother of 3 boys 5 and under

This conversation promises to be an impactful one!

Marie-Chantal embodies both a nurturing mother AND an empowered woman!

I can’t wait to share her REAL story of motherhood and womanhood!

Join us Wednesday, October 25 @ 10:30am on Instagram LIVE.

🗓️Afraid to forget? Sign up to@my mailing list and I’ll send you an email reminder one hour before! Link in bio👆

🎉INTRODUCING: Soulful Mama Series with Jen! 🎙️Each week, I’ll interview a different guest to bring REAL stories of Mamas...
10/20/2023

🎉INTRODUCING: Soulful Mama Series with Jen! 🎙️

Each week, I’ll interview a different guest to bring REAL stories of Mamas that have chosen to live a vibrant life for themselves and their family!✨

How amazing is that!🙌🏻

I’ll bring to light each mama’s  authentic, raw experiences of motherhood and finding herself amidst the middle of it all. 💖

I believe that we ALL need to hear the Real S**t without sugar coating it. 💯

Because I don't believe that motherhood needs to overtake ALL of us.

🦋 Join me in listening to these amazing women Wednesdays at 10:30 on Instagram LIVE!

If you can’t make it LIVE, don’t worry, the replay will be available. Just be sure to sign up for mailing list. Link in bio!

I kick off this series THIS COMING Wednesday, October 25! 🔥

I promise you won’t want to miss my first guest! She’s a real powerhouse and I LOVE her authenticity. STAY TUNED for the announcement!!!

💛 Get in touch if you want to be a guest! I would LOVE to hear your story!

Drop a ❤️ if you feel this!

🚨New Blog Post! 👇
10/15/2023

🚨New Blog Post! 👇

*This Blog Post was originally sent as an email to my subscribers. I was not initially planning to male a blog around it but the response I received was SO impactful that I HAD to share it as a...

🦋Mama, Are you ready to reignite your passions beyond the beautiful chaos of motherhood? Do you deeply want to have more...
10/14/2023

🦋Mama, Are you ready to reignite your passions beyond the beautiful chaos of motherhood?

Do you deeply want to have more of a balance but are held back by guilt, overwhelm, and, well, just ALL of it? 🙋‍♀️

You just don’t know how to go about it and taking time for you is jus ONE MORE thing you have to do? 🤦‍♀️

👉Not that long ago I was in your shoes… 🤷‍♀️

I was a burned out mom that just did not have the energy to truly consistently focus on ME and invest in a life that would re-ignite my spark ✨🔥

I had to FIND MYSELF again. 💖

I tapped into the power within me, set some different limits and boundaries, committed to myself, and consistently show up for ME on the daily. 🙌🏻👏

And, yes, it’s not always easy and convenient but it’s 💯better than the alternative.

🌿Join me on this transformative journey as we unlock the power within and reclaim our identity and re-ignite your spark 🙌🏻💖

It IS possible to navigate challenges, embrace your dreams, and create a life that fulfills YOU as an individual and as a mother. 🤯

🔑Want to unlock the secret to reclaiming yourself and your identity beyond motherhood???

🔥Start with my✨FREE GUIDE✨ for the mom who feels like she’s lost herself in the chaos.
Get it in the link in the comments👇

Follow for more tips on how to reclaim your identity beyond motherhood💫

✨What if all you had to do was BELIEVE?Mama, Here’s the thing…👇As women, we often wait for the PERFECT conditions to mak...
10/13/2023

✨What if all you had to do was BELIEVE?

Mama, Here’s the thing…👇

As women, we often wait for the PERFECT conditions to make some changes. 🤯

🌱Let me give you an example:

👉I’ve lived many parts of my life believing I needed to wait until:

🎯I felt better
🎯Was not sick
🎯Had more energy
🎯Waited until my kids were older
🎯Had more knowledge in a particular area
🎯Lost 10 pounds (this one is so fu**ed up because our weight has NOTHING to do with our worth)
🎯 Had more childcare
🎯 Had a better relationship with my partner

And on and on…

Can you relate to this???🙋‍♀️🙊🫣

But here is the truth:

💫In order for us to FELL good and alive, we need to start acting like someone who feels good and alive.🙌🏻🙌🏻🙌🏻

The perfect conditions will not magically appear (sorry mama🤷‍♀️).

🌱 It is up to us to take the lead in our own life and start taking baby steps towards a life that brings JOY and lights that spark inside of us 💡👏✨

And I personally know it’s often not easy…

And we tend to give up when it gets hard…

BUT taking those baby steps 👣 every day will lead to some BIG changes!

You’ve got this! 💪

🔑Want to unlock the secret to reclaiming yourself and your identity beyond motherhood???

🔥Start with my✨FREE GUIDE✨ for the mom who feels like she’s lost herself in the chaos.
Get it in the link in the comments👇

Follow for more tips on how to reclaim your identity beyond motherhood!💫

Hey Mama👋What if I told you that by tapping into what feels good to YOU and what works for YOU, you can begin living a l...
10/12/2023

Hey Mama👋

What if I told you that by tapping into what feels good to YOU and what works for YOU, you can begin living a life that is aligned with your desires? 🙌🏻🤯💖

🔥 How HUGE would that be for you? 💫

🔥 What difference would it make for you to be living that life?

Unfortunately, we often fall short of living that life we desire as mothers because we are too wrapped up in listening to everything else 🤷‍♀️

And we begin to be out of touch with our inner voice. 👎🙊

🌱So, my invitation for you today, is to take a paper and pen out and journal for 5 minutes on these 2 prompts when thinking about a specific situation or theme:

1️⃣ Does this feel good to me? (and why/not)

2️⃣ Does this work for me? (and why/not)

You might be surprised what you might uncover…

Tell me in the comments👇

🔑Wang to unlock the secret to reclaiming yourself and your identity beyond motherhood???👇

🦋 The first step is to get my ✨FREE GUIDE✨ for the mom who feels like she’s lost herself in the chaos
Link in bio👆

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Mama, there is NOTHING wrong with you 💖
10/11/2023

Mama, there is NOTHING wrong with you 💖

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Guelph, ON

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