Harmonized Health Halifax

10/02/2024

Come visit me and PuncHIIT Fitness at tables 16&17!! Cannot wait to see you there!

09/24/2024

Our October 26th event: THE Sole Sisters Menopause PROJECT IS NOW FULL - if you would like to join the waitlist for this event then email menopauserunner@gmail.com to be added to the cancellation list.

Everyone is donating their time and even the location so there is no charge which means folks may give up their spot and we'll be sure to reach out if that is the case to anyone interested.

Just to recap the event is a fun and informative event all about navigating through the journey of menopause. Regardless of where you are (symptoms, no symptoms, etc.) this event is for you!
The day will be divided into three 45 minute workshops and the topics will include mindset, nutrition and strength training from Steph Lynch of Harmonized Health Halifax and we will discuss Menopausal Hormonal Therapies with Dr. Angela McGraw DNP, Nurse Practitioner of Atlantic House Calls Inc.

Event Details:
Date: Saturday, October 26, 2024
Time:12:30-3:00PM
Location: 247 Herring Cove Rd

If you are interested in trying out the weights during the strength portion, please dress accordingly.

The event is FREE because Stacy, Steph and Angela are donating their time but we are taking donations for Feed Nova Scotia if you are able to bring something to donate.

07/03/2024

New times available! Book your free consultation today!

05/26/2024

Looking for a bathing suit body this season?
✨Hot Tip...Go look in the mirror. You already have one!

Now is the time when social media is OVERLADEN with messages that suggest you need extreme diets, crazy cleanses and extreme exercise routines to make you worthy of a bathing suit.

It's complete BullSh*t. You are PLENTY worthy. Now. In this moment. Without doing a bloody thing other than putting on that suit.
💫Interested in getting stronger and more resilient? I've got you.

💫Curious about learning ways to fuel your body and have a better relationship with food that has nothing to do with diets? I've got you there too.
..But getting a bathing suit body? Nah, you sure as hell don't need me, or anyone else. You've already got it.

06/10/2023

The first day of SUMMER is days away…and the incredible number of postings suggesting you need to CHANGE your body in order to be ‘summer ready’ is OUTRAGEOUS, and they are, quite frankly, a HUGE LOAD OF BS.

To suggest that you are unworthy of enjoying the sun, sand and surf in your current body is so incredibly damaging and NOT OK.

If you have a body on June 21, the first day of summer, then you have a summer body.

If you take that same body to the beach, you have a beach body.

End of story.

You do NOT need to embark upon some crazy, restrictive diet and over-the-top sweat sessions in the gym to “get” a beach body. You already have one. You are already worthy of enjoying EVERYTHING the summer brings.

Working with me can definitely help you to get stronger. Working with me can certainly help you to find wonderful ways to fuel your body and enjoy food. Working with me can also help to relieve miserable autoimmune symptoms that may actually be preventing you from truly enjoying so many things.

But working with me will NOT make you more worthy or more amazing than you already are. Because. You. Are. Already. Amazing.

Visit www.harmonizedhealthhfx.ca and book your free consultation!

Women’s Coaching Specialist
*Personal Training
*Nutrition Coaching
*Autoimmune Protocol (AIP) Coaching

06/03/2023

Diet Culture is EVERYWHERE...and it does nothing but encourage body dysmorphia, disordered eating patterns, anxiety, and dissatisfaction.

It's time to change the conversation and BREAK FREE from diet culture.

But unlearning these damaging, distorted, misleading messages about self worth, food and fitness can be hard when it has been a part of your learned experience for years, or even decades.

Work with me to start undoing those harmful messages - rediscover the joy in movement, the joy in food and the joy in a life without so many crippling autoimmune symptoms - by UNLEARNING diet culture.

Your health and your worth are NOT a number, size, look or trend.

Take the leap - I'm here to catch you, to listen, to educate, to empower.

Book now for your free consultation - services available in person or online.

*Women's Coaching Specialist
*Personal Training
*Nutrition Coaching
*Autoimmune (AIP) Protocol Coaching

05/26/2023

I have a wonderful client who has been coming to my strength classes twice a week for a little while now. The other day she came in beaming and asked if she could share something with me.

She proceeded to tell me that before starting her strength journey, she couldn’t lift her beloved dog into the tub without help. She told me that this had been improving in the last while and that the night before, not only could she get her dog into the tub, it was so effortless she didn’t have to think about it!

After she shared her success story with me she looked around the gym and said,“Stephanie, this sh*t works!”

Come get strong with me!

*Get strong for strong bones.
*Get strong to maintain and grow muscle.
*Get strong to boost resilience and reduce the risk of injury
*Get strong because it brings you joy
*Get strong because it makes you feel kinda like a badass
*Get strong to lift your groceries into the house in one trip from the car
*Get strong to lift your children, your grandchildren … and your DOG!

Take the leap! Let’s build something together!
Visit www.harmonizedhealthhfx.ca to book your free consultation

GGS-1 Certified Women’s Coaching Specialist
*Certified Personal Trainer
*Certified Nutrition Coach
*Certified Autoimmune Protocol (AIP) Coach

05/24/2023

08/23/2022

Welcome to Harmonized Health Halifax! My name is Stephanie Lynch (MEd, CPT, AIP Coach, Nutrition Coach and Women's coaching specialist). This business is a culmination of what I love; it is me putting my heart on the outside. A passion for health and fitness led me to pursue certifications as a CPT with specializations in Nutrition Coaching and Corrective exercises as well as my level 1 Agatsu kettlebell instructor certification.

About 5 or so years ago, through much trial and error and self-advocacy, I was diagnosed with an autoimmune condition known as Hashimoto’s Thyroiditis. While researching this condition I came across the Autoimmune Protocol (AIP), developed by Dr. Sarah Ballantyne, as a way to reduce my symptoms and regain my health. The tremendous positive results of following this diet and lifestyle protocol, were the total inspiration for pursuing my AIP coaching certification.

My goal is to support you on your personal journey to improved health, whether you have an autoimmune condition, a suspected autoimmune condition or NO autoimmune condition. We all come into this journey with unique strengths and challenges and my job is to listen, educate, meet you where you are and help you move forward towards an active, healthy, balanced lifestyle.

You can find me teaching a variety of fitness classes and working with clients one-on-one at the fabulous PuncHIIT fitness in Halifax. Check out my website, www.harmonizedhealthhfx.ca to book your free consult today! Not in Halifax? Not a problem! Services are available virtually as well! I am so excited to connect with you!

Autoimmune Protocol (AIP) Coaching, Nutrition Coaching, and Personal Training