Metro Community Housing Association

04/09/2026

🧠 Mental Health Tip – Routines
Sometimes the smallest routines can make the biggest difference 🧠
Simple things like having your morning coffee at the same time, going for a short walk, or checking in with someone you trust can help create a sense of stability.
At MCHA, we support people in building routines that work for them—because mental health isn’t one-size-fits-all.

04/08/2026

MCHA is proud to be one of the Coordinating Organizations for Home Share in NS. Attend one of the sessions below to learn more.

Heard about Home Share and want to learn more?
Join one of our upcoming virtual Home Share 101 sessions:
• April 15 | 1:00-3:00 PM
• April 15 | 6:00-8:00 PM
To register, email: homeshare@nsclo.ca

https://youtu.be/mRO6lkfKwHs?si=Y6qBM0t4fz1RUmbK

04/07/2026

Today is World Health Day 🌍

Mental health is health.

At MCHA, we see every day how connection, stability, and support can impact overall wellbeing. Taking care of your mental health is just as important as caring for your physical health and no one should have to do it alone.

04/03/2026

🌷Easter long weekend is here💐
Bringing a fresh start to the season longer days, brighter weather, and more time to connect with our community. Whether you’re getting outside, enjoying local events, or simply soaking up the spring energy, we hope it’s a weekend that feels uplifting and full of possibility. 🌼

Please note that our Central Office will be closed Friday, April 3rd and Monday, April 6th, and will reopen on Tuesday, April 7th.

Wishing everyone a safe and vibrant long weekend! 💛

04/02/2026

Today is World Autism Awareness Day 💙
At MCHA, we recognize that every person experiences the world in their own unique way. Building a strong, supportive community means creating spaces where everyone feels seen, respected, and included.
Awareness is an important step but true impact comes from acceptance, understanding, and meaningful support in our everyday actions.
Today and every day, we are committed to fostering inclusive environments where people can thrive as their authentic selves.

04/01/2026

April is here 🌱
A new month can be a gentle reminder that we don’t need big changes to take care of ourselves small steps matter too. Whether it’s getting outside, checking in with someone, or taking a moment to rest, it all counts.
At MCH, we’re looking forward to another month of connection, growth, and supporting one another 💛
What’s one small thing you’re doing for yourself this month?

03/30/2026

Today was the draw for the monthly Nova Scotia Community Living Organizations - NSCLO 50/50. Were you the lucky winner of $955 this month?

03/23/2026

Healthy choices can start with something as simple as what’s on your plate 🥦🍊
This quick guide to fruits and veggies is a reminder that small, everyday choices can support both our physical and mental well being. Foods rich in vitamins and nutrients help fuel our bodies, boost our mood, and keep us feeling our best.
At MCH, we know that wellness looks different for everyone and access, support, and education all play an important role in building healthy habits that last.
Which fruit or veggie is your go-to? 💭

03/21/2026

🌷🌱 Hello, Spring! 🌱🌷
Today we welcome the first day of spring. A season of fresh starts, gentle change, and new growth. As the world around us begins to bloom, this time of year reminds us that growth doesn’t have to be rushed. It can be steady, intentional, and rooted in care.

Spring is a beautiful opportunity to check in with ourselves. What habits are helping us grow? What can we let go of? Healthy change starts with small, meaningful steps getting outside for fresh air, reconnecting with supports, setting boundaries, or simply giving yourself grace.

At MCHA, we believe growth looks different for everyone and every step forward matters. 🌼
Here’s to a season of renewal, resilience, and prioritizing mental wellness.

03/20/2026

Tag Your Lucky Friend and help us spread the word about our 50/50
Tag the friend you’d split the winnings with 👇
Then both of you should grab a 50/50 ticket because… science.
https://www.rafflebox.ca/raffle/mcha

03/17/2026

☘️ Happy St. Paddy’s Day from all of us at MCHA! ☘️
Today we celebrate community, connection, and a little extra splash of green 💚 Whether you’re enjoying time with friends, family, or taking part in local festivities, we hope your day is filled with laughter and good vibes.
If you’re celebrating, please do so safely, plan ahead, look out for one another, and make choices that support your wellbeing.
Have fun, stay safe, and may the luck of the Irish be with you! 🍀

03/16/2026

Lucky Ticket Energy
We’re manifesting winning energy for all of you!
Grab your 50/50 tickets, cross your fingers, and feel good knowing your purchase supports meaningful work across the province.
https://www.rafflebox.ca/raffle/mcha