Metro Community Housing Association

Metro Community Housing Association MCHA provides supportive homes and community to individuals living with mental wellness challenges

Metro Community Housing Association is a non-profit, community based organization that provides support to persons living with pervasive and chronic mental illness. Established in 1974, we pride ourselves on the individualized approach in providing supportive homes and community, with 15 homes and over 60 supported apartment settings. Our referral process and thorough assessment result in the best possible match of person and community support option. Our staff take a collaborative multidisciplinary approach working as part of a support team to provide high quality service to those in our care. At present the majority of our supported individuals are funded through public financial assistance programs, such as those operated by the Nova Scotia Department of Community Services, Disability Support Program. However we are very open to receiving referrals and inquiries from self referring individuals, family and health care / support professionals. If you are interested in learning more about our services please Contact Us, we'd love to hear from you.

Healthy choices can start with something as simple as what’s on your plate 🥦🍊This quick guide to fruits and veggies is a...
03/23/2026

Healthy choices can start with something as simple as what’s on your plate 🥦🍊
This quick guide to fruits and veggies is a reminder that small, everyday choices can support both our physical and mental well being. Foods rich in vitamins and nutrients help fuel our bodies, boost our mood, and keep us feeling our best.
At MCH, we know that wellness looks different for everyone and access, support, and education all play an important role in building healthy habits that last.
Which fruit or veggie is your go-to? 💭

03/21/2026

🌷🌱 Hello, Spring! 🌱🌷
Today we welcome the first day of spring. A season of fresh starts, gentle change, and new growth. As the world around us begins to bloom, this time of year reminds us that growth doesn’t have to be rushed. It can be steady, intentional, and rooted in care.

Spring is a beautiful opportunity to check in with ourselves. What habits are helping us grow? What can we let go of? Healthy change starts with small, meaningful steps getting outside for fresh air, reconnecting with supports, setting boundaries, or simply giving yourself grace.

At MCHA, we believe growth looks different for everyone and every step forward matters. 🌼
Here’s to a season of renewal, resilience, and prioritizing mental wellness.

Tag Your Lucky Friend and help us spread the word about our 50/50 Tag the friend you’d split the winnings with 👇Then bot...
03/20/2026

Tag Your Lucky Friend and help us spread the word about our 50/50
Tag the friend you’d split the winnings with 👇
Then both of you should grab a 50/50 ticket because… science.
https://www.rafflebox.ca/raffle/mcha

☘️ Happy St. Paddy’s Day from all of us at MCHA! ☘️Today we celebrate community, connection, and a little extra splash o...
03/17/2026

☘️ Happy St. Paddy’s Day from all of us at MCHA! ☘️
Today we celebrate community, connection, and a little extra splash of green 💚 Whether you’re enjoying time with friends, family, or taking part in local festivities, we hope your day is filled with laughter and good vibes.
If you’re celebrating, please do so safely, plan ahead, look out for one another, and make choices that support your wellbeing.
Have fun, stay safe, and may the luck of the Irish be with you! 🍀

Lucky Ticket EnergyWe’re manifesting winning energy for all of you!Grab your 50/50 tickets, cross your fingers, and feel...
03/16/2026

Lucky Ticket Energy
We’re manifesting winning energy for all of you!
Grab your 50/50 tickets, cross your fingers, and feel good knowing your purchase supports meaningful work across the province.
https://www.rafflebox.ca/raffle/mcha

🥣✨ Nutrition Month Recipe Spotlight✨🥣Looking for a simple, nourishing snack or breakfast? This Berry Greek Yogurt Smooth...
03/15/2026

🥣✨ Nutrition Month Recipe Spotlight✨🥣

Looking for a simple, nourishing snack or breakfast? This Berry Greek Yogurt Smoothie Bowl is creamy, refreshing, and packed with fiber, healthy fats, and protein. 🍓🫐

During Nutrition Month, we’re celebrating small, accessible ways to support both physical and mental well-being. Balanced meals and snacks can help fuel our bodies, boost energy, and support overall wellness throughout the day.

This smoothie bowl is easy to make and customizable with your favourite toppings perfect for a quick breakfast or afternoon pick-me-up. 💪🌿

Healthy food can be simple, delicious, and a great way to care for yourself.

🍎🥦A balanced plate helps fuel both the body and the mind. Aim for a plate with half fruits and veggies, a quarter protei...
03/12/2026

🍎🥦
A balanced plate helps fuel both the body and the mind. Aim for a plate with half fruits and veggies, a quarter protein, and a quarter whole grains. Small choices that make a big difference in your overall wellbeing. Health is about balance, not perfection!

For more information about nutrition visit food-guide.canada.ca 🥬

💜🌸 Happy International Women’s Day! 🌸💜Today we celebrate the strength, resilience, and leadership of women in our commun...
03/08/2026

💜🌸 Happy International Women’s Day! 🌸💜

Today we celebrate the strength, resilience, and leadership of women in our community and beyond. At MCH, we are proud to work alongside incredible women including staff, clients, advocates, caregivers, and community partners who uplift others every single day.

We recognize the importance of equity, access to support, and safe spaces where women can thrive. When women are supported, communities grow stronger.

Let’s continue to champion inclusion, amplify voices, and create opportunities for all women to flourish. 💪✨

03/08/2026

This International Women’s Day, the theme “Give to Gain” reminds us that progress happens when we invest in each other.

By sharing knowledge, mentoring others, advocating for women’s achievements, and supporting organizations that uplift women and girls, we help build a more equitable and inclusive world.

Real change comes from everyday actions- because when we give our time, resources, and support, we all gain a stronger community.

Thank you to our RBC partners for the invitation to this inspiring event.

Pots of Gold EnergyNo leprechauns required; just good humans doing good things.Grab a 50/50 ticket, support local charit...
03/07/2026

Pots of Gold Energy
No leprechauns required; just good humans doing good things.
Grab a 50/50 ticket, support local charities, and you might find your own pot of gold at the end of the month 🌈
https://www.rafflebox.ca/raffle/mcha

🥗✨ Nutrition Month Tip: Keep It Simple ✨🥗Taking care of your mental and physical health doesn’t have to be complicated. ...
03/04/2026

🥗✨ Nutrition Month Tip: Keep It Simple ✨🥗

Taking care of your mental and physical health doesn’t have to be complicated. Small, consistent choices can make a big difference.

🌿 Try adding one extra serving of fruits or vegetables to your day
💧 Stay hydrated — even mild dehydration can affect mood and focus
🥣 Don’t skip meals — steady fuel helps support energy and emotional balance
🍳 Include protein and fibre to help you feel full and focused longer

Food is fuel for both the body *and* the mind. When we nourish ourselves regularly, we’re supporting clearer thinking, steadier moods, and overall wellbeing.

What’s one simple nutrition habit you’re working on this month? 💬

March = Lucky EnergyMarch just feels lucky, doesn’t it? 🍀Test your luck with the 50/50 raffle and help support community...
03/02/2026

March = Lucky Energy
March just feels lucky, doesn’t it? 🍀
Test your luck with the 50/50 raffle and help support community organizations across Nova Scotia at the same time.
Win-win vibes only.
https://www.rafflebox.ca/raffle/mcha

Address

7071 Bayers Road
Halifax, NS
B3L2C2

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30am
Wednesday 8:30am - 4:30am
Thursday 8:30am - 4:30am
Friday 8:30am - 4:30am

Telephone

+19024536444

Website

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