YourphLevel

05/24/2025

There she is and with a big smile on her face 💜 Like clockwork everyday

05/20/2025

youtu.be/0wyBD_dVmdA?si… great episode from an amazing duo. Thanks and Max Lugavere great episode on diets and leaning out.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now!Thomas DeLauer is a health and fitness expert, best kno...

05/16/2025

Consistency is the quiet power that shapes our days — just like the old lady in Barcelona who feeds the pigeons every morning at 7 AM without fail.

Perhaps a stretch to use her as an example but it's inspiring. I'll be it sets a certain tone to her day! Unfortunately you can't rely on motivation to push you forward.

She puts a smile on my face every time. 🌅🕊️

05/16/2025

🚨 YourpHLevel newsletter is BACK after a brief break given a personal move from continent to continent (thank you for holding tight!) — now with sharper insights, fresher content, and a whole new vibe! 🎉

This is your heads-up to subscribe, if you aren't already subscribed, stay tuned, and grow with us — big things ahead!

If you are a women entering her fourties and beyond this is for you. Time to commune, reflect, and get our body resilient.

You will find a lot of philosophical content embedded as it's critical that we listed reflect and understand as we move through this one life we have

💡If you are not already subscribed you can find the link in my bio.

Scheduled to publish again biweekly on Fridays as always!

📬

11/22/2024

🎉 Happy Friday, everyone! 🎉

The latest edition of the YourpHLevel Newsletter will be LIVE today in your inbox! 📰✨ It's packed with all the tips, insights, and updates you need to stay on top of your health and wellness journey. 💪

👉 Not a subscriber yet? No worries! You can grab the FREE link to today's newsletter in my bio. 🔗💌 

Let's make this Friday extra awesome! 😎🌟

 

09/16/2024

🌟 Ready to level up your nutrition game? 🌟

Ever wonder why soaking lentils and legumes is the secret to unlocking their full potential? 🤔✨ Not only does it boost nutrient absorption, but it also supports your gut health and makes those beans extra easy to digest! 🥣💪

Say goodbye to bland, nutrient-poor meals and hello to vibrant, gut-friendly dishes that fuel your day. 🌱💚 Dive into the ancient art of soaking and watch your health transform!

🔹 How to get started? Think of what you plan to eat the night before; take 30 seconds to soak overnight and voila!!

Build this habit to discover the magic of soaking and take your wellness journey to the next level!



Wishing you and your bugs health and longevity

Dr. Nadine Halawa, Pharm D, BCPS

09/13/2024

Me in nature today...my day was busy but I found a great spot right next to the grocery store 💜.

I kept my car parked and walked ...this taught me that if you look for things you may just spot places you passed by for years

Take time out

09/12/2024

🚨 **Unlock the Pharmacy Inside You!** 🚨

Did you know that your body holds a hidden *healing powerhouse* known as **postbiotics**? 🌟

🧬 **What are Postbiotics?** 🧬
They are the beneficial compounds produced when your gut bacteria break down certain foods. Think of them as the *final product* of probiotics, working behind the scenes to support digestion, boost immunity, and even reduce inflammation! 🌱💪

💡 **How Can You Activate Your Inner Pharmacy?**
By fueling your body with the right nutrients (think fiber, fermented foods, and polyphenols), you can take charge of your health and let these *natural healers* go to work. 🥦🥕🍇

Tap link in bio and follow for more 👉

09/11/2024

https://www.instagram.com/reel/C_ycFFGJKXK/?igsh=c2k1ZGg2NXFwNDho.

I highly encourage you to follow Dr. Ben Bikman. He is a true scientist and educator on the topic of insulin and insulin resistance. I want to add to the story as yourphlevel focuses on the gut microbiota and overall well-being. 💜

As mentioned by Dr. Bikman avoid too much carbs.....golden advise 💜

🧠✨ Ever wondered why some people can indulge in carbs without a second thought, while others struggle with even a small amount? The answer might lie in the hidden world of your gut: the microbiome. 🌿🔬

You’ve probably heard about insulin resistance and its link to serious health conditions like heart disease, diabetes, neurodegenerative diseases, and obesity. But did you know that your microbiome—essentially the community of bacteria living in your gut—plays a crucial role in how your body handles carbs? 🤔💡

Recent research is uncovering how these tiny microorganisms can affect your metabolism and insulin sensitivity. Think of it this way: your microbiome can either be your best ally or your worst enemy when it comes to managing carbohydrates. So, why does this matter? Because understanding and optimizing your gut health could be the key to balancing blood sugar levels, maintaining a healthy weight, and even preventing chronic diseases. 🔄🍽️

Imagine a future where we can tailor our diets not just to our individual needs, but to the specific bacteria thriving in our gut. It’s not just science fiction—this is the next frontier in personalized medicine. 🌟🚀

Stay tuned as we dive deep into how the microbiome impacts insulin resistance and explore practical steps to harness this knowledge for better health. Your gut might just be the missing piece in your health puzzle! 🔍💪

09/10/2024

We live in a culture of convenience and we have all been there.

Unfortunately, and I like to be transparent about this, if you are working to rebuild your health and strengthen your overall well-being then comfort is not your best friend and no doctor or health coach will do the work for you. 💪 💪

✅ Repeat this Mantra, share with a friend, and take steps forward one step at a time.

Follow for more tactical information to rebuild your metabolism and gut health 💜

Biweekly yourpHLevel newsletter link in bio 💜

Wishing you and your bugs health and vitality

Dr. Nadine Halawa, PharmD

09/09/2024

Link to study: https://www.mdpi.com/2072-6643/16/10/1401 #:~:text=We%20showed%20that%20a%20KD,increasing%20the%20production%20of%20butyrate.

Butyrate is a short chain fatty acids that your microbes can produce more of in ketosis

More info in comments.