Menopause Society of Nova Scotia

11/03/2025

Let's break the silence around menopause together - join us for a conversation on November 18th at Captain William Spry Library. (Registration is required. Please the link below).

https://halifax.bibliocommons.com/events/68a370f50218acc650e77f5b
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10/09/2025

As World Menopause Day arrives on October 18th with a focus on Lifestyle Medicine, what practical steps are you taking to harness the power of nutrition, movement, sleep, and stress management to thrive through menopause?

09/07/2025

This Fall, take charge of your journey through menopause with support and community - our Menopause Cafés return on September 16th at the Captain William Spry library, register via the link below while spaces remain: https://halifax.bibliocommons.com/events/68a370f50218acc650e77f5aauabrn atr ter

Join us for an open dialogue of shared experiences among participants in a safe, welcoming space. This event includes a brief educational presentation, "Menopause 101," followed by group activities to stimulate conversation. The Café is facilitated by Dr. Maria Migas, Family Physician and certified...

08/15/2025

Sleep struggles + heat waves = no fun.

Try a chilled neck wrap, peppermint tea, or a tech-free hour before bed.

How are you sleeping this summer?

08/15/2025

A great message from the BC Women’s Health Foundation:
Menopause care is collaborative care.

https://www.instagram.com/reel/DNT1wuuSFSt/?igsh=YXMwa2hseHN1aWd3

08/13/2025

Missed our posts this month? Here’s a recap:

Podcast: Leading Through Menopause
Book: The Menopause Manifesto
Show: Small Achievable Goals
Wisdom: Workplace support matters

08/11/2025

“Hot flashes only happen at night.”

Nope! They can strike during meetings, brunch, or while you're standing in line for gelato.

Where were you when your first hot flash hit?

08/08/2025

Following the exciting work in BC around menopause!

Women and gender-diverse people who are experiencing complex menopause symptoms can now access specialized care at BC Women’s Hospital + Health Centre’s new Complex Menopause Clinic, a first of its kind in Western Canada.

08/06/2025

We are so excited about the Atlantic Menopause Show on October 17 in Halifax. We hope you are planning to join us!

Friday, October 17th 2025

08/04/2025

What is one menopause myth that you would like to debunk forever?

08/02/2025

Anyone doing some summer menopause reading? I am re-reading Dr Jen Gunter's book: The Menopause Manifesto

What about you? Any recommendations?

07/31/2025

If we're talking about inclusion, we need to include age and gender-based health transitions.

Does your workplace see menopause as part of Equity, Diversity and Inclusion priorities? Should it?