Health Mind Soul

26/07/2021

Thank You ReadersMagnet 🧲for the opportunity to showcase my book🙏

08/07/2021

Thank You Jeyran Review Tales by Jeyran Main for the awesome book review! Very Grateful🙏

Health mind soul is a self-help book providing 8 steps to finding your inner peace. The book is geared for anyone who wants to make real-life changes. The author wishes the reader to aim big and em…

28/06/2021

Gluten is an issue for a lot of people.. We totally get it! 🙌🏻

Still want to enjoy a burger on the BBQ?

Try using cabbage leaves for buns- it’s crunchy, dahlish, nutrient dense and gluten free.
Try it and report back 🙌🏻

18/06/2021

Yogurt Bark is super easy to make & your kids will love ♥️

👉🏻 Dairy Free Vanilla Yogurt
👉🏻 Berries of choice

Line a sheet pan with parchment paper. Pour out yogurt onto pan and spread out evenly. About 2 cups. Top with whatever berries you like. Sprinkle unsweetened coconut 🥥 if desired. Freeze, cut & enjoy! 🫐

14/05/2021

✨ We love this healthy treat for the fam ✨

A great Sunday bake to snack on for the week!! 🙌🏻

Recipe 👉🏻 💕

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09/05/2021

Happy Mother's Day!!! 🌸

07/05/2021

✨ Quick & Easy Buddha Bowls ✨

Buddha Bowls are a staple in our house! Like 3 times a week for supper staple:) 🤣

Extra ingredients you could add:
H**p Hearts
Olives
Arugula
Roasted Vegetables: Mushrooms, Asparagus, Green Beens, Bustle Sprouts
Hummus
Fresh Sprouts
Salsa
Sauerkraut
Chicken
Mini Tomatoes
Quinoa
Roasted Sweet Potatoes
Olive Oil
Lemon Juice
Balsamic Reduction

16/04/2021

✨It's Foodie Friday✨
So easy your kids can make it!
So delicious your kids will eat it!! 😉
A great way to get in those healthy fats!
A fun weekend recipe to try!

06/04/2021

🌞Summer is approaching and what better time than now to start hydrating. Water in the body is essential for many important processes to take place. Check it out 👇🏻

Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. Around 60 percent of the body is made up of water, and around 71 percent of the planet’s surface is covered by water. Perhaps it is the ubiquitous nature of water that means drinking enoug...

04/04/2021

Wishing you all a Happy Easter!🐰

18/03/2021

✨ Thank you for supporting local Authors ✨

We truly appreciate it! 💕