Beyond Acupuncture and Herbs

03/30/2026

Always pays off to check the opposite shoulder for any signs of strain, pull, or a recent history of dysfunction when treating lower back pain.

02/22/2026

Great talk..

Jessie Inchauspé is a world-leading biochemist and founder of the Glucose Goddess movement. She is also the bestselling author of books such as, ‘Glucose Rev...

12/17/2025

Everybody should hear her out!

My guest is Dr. Thaïs Aliabadi, MD, board-certified OB/GYN, surgeon and leading expert in women's health. We discuss polycystic o***y syndrome (PCOS) and end...

09/28/2025

For a healthy mind. I couldn't agree more.

https://www.instagram.com/reel/DNEbL4-h1_J/?igsh=b2d2ZGRqdGk1NDE0

07/25/2025

Always suspected this and here is the confirmation.

Bacteria in the gut could be the key to diagnosing chronic conditions | The Independent

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06/19/2025

It is worth a quick peek to see how acupuncture works and how it helps with inflammation and pain. Minute 20 and on if you want to fast forward.

In this Huberman Lab Essentials episode, I explore the sensations of pain and pleasure, explaining how they are sensed in the body and interpreted by the bra...

01/21/2025

Keeping these words close:
"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." -Rev. Dr. Martin Luther King, Jr.

01/10/2025

Two 6-minute walks, one before breakfast and the other one after supper are imperative for physical and mental health. Glute activation is the key. Keep your tummy in a tiny bit as you squeeze your bum one side at a time.

Exactly how much time to set aside to hit your goal

10/17/2023

Key to good health. Choose organic food. And drink your water before meals, important..!

Eating a diet high in fiber can provide several health benefits. Learn how to eat more dietary fiber here.

10/12/2023

Seeing the effects more often in my practice.

Herbicides are the most used class of pesticides worldwide, with uses in agriculture, homes and industry. Exposures to two of the most popular herbicides were associated with worse brain function among adolescents, according to a study led by researchers at the Herbert Wertheim School of Public Heal...

03/23/2023

Warming the yang, moving the water and prepping up for the springtime. Loosen up and get ready for the fresh beginnings..☀️🔆

07/29/2022

Almost like Star Wars Jedi concept.. Aren't we all? 😊

Every time when you are in pain, try this method from traditional Chinese medicine. This is powerful!!!►Special thanks to Qigong Master Chunyi Lin for provi...