Greenwell Center for Holistic Health

02/16/2026

Living with your vitality at the forefront of your day, changes experiences and opportunities. Ann Smets brings her beautiful insights into the Healing through Spirituality Trilogy Podcast Series. Check out where these ideas can take you on your wellness journey.

https://greenwellcenter.com/living-awake-bringing-the-spiritual-dimension-of-healing-to-the-forefront-of-your-life/

02/12/2026

Michelle Greenwell

02/10/2026

🌿 Feeling stuck in self-doubt or old family patterns?
Your mind AND body could be holding stories that block your growth.

Join The Stories We Tell Ourselves with Michelle Greenwell & Theresa Stone to:
✨ Release limiting beliefs
✨ Restore energy flow & balance
✨ Gain insights you didn’t know were holding you back
✨ Set aligned intentions & take empowered action

Science-backed + intuitive guidance = a unique path to clarity, confidence & flow. 💫

https://greenwellcenter.com/the-stories-we-tell-ourselves-how-family-patterns-and-self-doubt-shape-our-path-forward/

02/10/2026

✨ NEW PODCAST EPISODE | S5 E37
The Power of Sound: Life in Colour with Synesthesia
Be Well with Dr. Michelle Greenwell featuring Ann-Marie Boudreau

What if sound had colour?
What if taste carried emotion?
What if memory lived in sensation rather than words?

In the final episode of The Power of Sound trilogy, Ann-Marie Boudreau and I explore synesthesia as a natural, embodied way of experiencing life — where sound, colour, movement, emotion, and memory speak the same language.

Rather than something rare or abstract, synesthetic awareness is shared as an innate human capacity — one that supports creativity, healing, emotional resilience, and healthy aging through life’s transitions.

✨ In this episode, we explore:
• Sound-to-colour, taste-to-emotion, touch-to-memory
• Quieting the analytical mind through multi-sensory awareness
• Reconnecting with body-based intelligence and intuitive knowing
• Listening with the heart, not just the ears
• Trusting subtle sensations as guidance

☕ Opening Tea Ritual: Kitchen Party (Natalie MacMaster Set)
A vibrant purple tea celebrating music, connection, friendship, and shared joy — with blue cornflower for inner vision and hawthorn to nourish the heart. Tea becomes a bridge where colour, warmth, memory, and emotion meet.

💬 Affirmation:
Lift your spirits by connecting music and friends in celebration.

🎧 This episode completes The Power of Sound trilogy:
• Sound as frequency in the body
• Voice as medicine
• Life in colour through synesthetic awareness

👉 Tune in to the full episode on YouTube and all major podcast platforms.
Let sound, colour, and sensation guide you home.

02/09/2026

🌈 Life in Color 🌈
What if sound had colour…
What if emotion had texture…
What if your body remembered before your mind understood?
In Episode 3 of The Power of Sound, we explore synesthesia — a natural, multi-sensory awareness where sound, colour, emotion, memory, and intuition meet. This way of listening helps quiet the analytical mind and invites us to trust subtle sensations and heart-based intelligence.
☕ We begin with a tea ritual featuring Kitchen Party from the Natalie MacMaster Tea Set — a vibrant purple blend infused with blue cornflower petals for clarity and hawthorn fruit for heart connection.
✨ Affirmation: Lift your spirits by connecting music and friends in celebration.
🎧 Tune in to Life in Color: The Synesthetic Experience Throughout Life
🌿 Explore sound, tea, colour & intuition
📍 Join us for upcoming Sound Retreats in St. Peters & Mabou
Life is richer when we allow ourselves to experience it in full colour 💜
KitchenPartyTea HeartListening IntuitiveLiving CapeBretonWellness BlueZoneLiving

02/08/2026

Discovering Great Spire: A New Home for Be Well with Dr. Michelle Greenwell

Have you checked out the Great Spire App for your wellness needs? The Be Well with Dr Michelle Greenwell podcast is now featured there and can highlight some powerful topics to help you achieve your wellness goals....

https://greenwellcenter.com/discovering-great-spire-a-new-home-for-be-well-with-dr-michelle-greenwell/

02/08/2026

What if healing wasn’t something you figured out…
but something you felt?

In Episode 3 of The Power of Sound trilogy, we explore synesthesia — the natural way sound becomes colour, emotion becomes sensation, and memory lives in the body. This multi-sensory awareness helps quiet the busy mind, awaken intuition, and reconnect us to body-based intelligence.

We begin with a tea ritual using Kitchen Party from the Natalie MacMaster Tea Set — a vibrant purple blend reminding us that celebration, connection, and sound lift the spirit.

🎧 Listen to Life in Color: The Synesthetic Experience Throughout Life
☕ Explore sound, tea, colour & intuition
🌿 Join us at upcoming Sound Retreats in St. Peters & Mabou

Life is meant to be experienced in full colour.

https://greenwellcenter.com/life-in-color-synesthesia-sound-and-a-multi-dimensional-way-of-living/

02/08/2026

Sound, Posture and Healing St Peters Retreat

Enhancing Healing Through Sound & Posture Explore the power of posture and voice to support your body’s healing. In this 4-hour retreat, Dr. Michelle Greenwell & Ann-Marie Boudreau guide you through posture-informed movement and vocal resonance to align the body, calm the nervous system, and amplify your natural healing potential....

Enhancing Healing Through Sound & Posture Explore the power of posture and voice to support your body’s healing. In this 4-hour retreat, Dr. Michelle Greenwell & Ann-Marie Boudreau guide you through posture-informed movement and vocal resonance to align the body, calm the nervous system, and ampli...

02/08/2026

A Sound Retreat – Feb 2026 St Peters

Join us to explore the power of sound for your health and wellness plan. Together we will explore how the body responds to sound, and how the sound within can provide stress release and joy. 4 hours for just $55 plus tax. This experiential opportunity is great with a friend, so you can continue to explore the techniques long after the retreat has passed....

Join us to explore the power of sound for your health and wellness plan. Together we will explore how the body responds to sound, and how the sound within can provide stress release and joy. 4 hours for just $55 plus tax. This experiential opportunity is great with a friend, so you can continue to e...

02/06/2026

🌱 Nourish Your Earth Within 🌱

Did you know that regular Tai Chi practice can support digestion, immunity, and overall resilience? In our Symphony of Radiance classes at the Greenwell Center, we explore the Earth Element, connecting gentle movement with the muscles, spine, and inner balance that keep our bodies nourished and strong.

Tai Chi isn’t just exercise—it’s a daily practice of presence, rhythm, and community, much like the lifestyles of the world’s Blue Zones. Slow movement, mindful breath, and connection with others help cultivate health from the inside out.

✨ Join us and discover how consistent practice can strengthen your body, calm your mind, and support your digestive and immune health.



https://greenwellcenter.com/tai-chi-the-earth-element-and-the-living-spine/

02/06/2026

❤️ February Focus: Heart Health & Loving Ourselves First ❤️
February is a beautiful reminder to care for the heart—not only physically, but emotionally, mentally, and energetically. This month, we’re shining a light on the February Newsletter from CanBeWell.org, filled with thoughtful insights and practical ideas that support heart health and self-love through intentional self-care. 🌿
At the Greenwell Center for Holistic Health, we believe that loving ourselves first is an essential part of wellbeing. The February CanBeWell Newsletter offers gentle guidance on how daily self-care actions—movement, breath, rest, nourishment, and reflection—can strengthen the heart and support long-term wel
💖 A reminder for this month:
Self-care is heart care.
✨ When you visit CanBeWell.org, you’ll also find:
• The Public Newsletter, including this February heart-centred edition
• Two free e-books available on the main page, focused on self-care and mental health
• Information on upcoming classes, workshops, and special events
• A national practitioner directory, including my listing and many others across the country

🌱 If you’re building your wellness plan for 2027 and beyond, exploring resources like CanBeWell—and becoming a general member—is a meaningful first step on the journey.

🔗 Visit CanBeWell.org to read the February Newsletter and download the free e-books.