Vibration Elevated Retreats

12/21/2025

🟦 Throat Chakra — Expression & Truth

Imbalance may look like:
• Fear of speaking up
• Suppressed emotions
• Chronic sore throat or neck tension
• Feeling unheard

Your voice matters — even the quiet inner one.

✨ Balance brings:
• Clear communication
• Authentic expression
• Inner truth

Gentle breathwork helps release blocked expression.

📍 Join us at Breathing Space Yoga Studio
🗓️ January 16

12/20/2025

12/20/2025

🟩 Heart Chakra — Love, Compassion & Connection

When out of balance:
• Difficulty giving or receiving love
• Grief that feels stuck
• Emotional walls
• Tightness in chest or shoulders

The heart chakra bridges the physical and spiritual.

✨ Balance allows:
• Self-compassion
• Emotional openness
• Deeper connection

Sound baths are especially powerful for heart healing.

📍 Experience heart-centered sound healing
🗓️ Chakra Balancing Series — starts January 16
🔗 link in bio

12/20/2025

🦋 Meet Krista — Yoga and Movement Instructor
We’re excited to welcome Krista, one of the talented instructors you’ll meet at our Open House.
Her approach to is warm, , and accessible for all levels.
At the event, you’ll be able to:
💫Ask questions about upcoming yoga classes
💫Explore their teaching style
💫Join a short mini-demo session
💫Learn about class passes and registration
If you’ve been wanting to begin or return to yoga, this is a beautiful way to start.

12/20/2025

Our session with Leasa is a chance to truly reset your body, mind, and energy. You’ll rest comfortably while gentle work helps release tension in your shoulders, neck, and back, quiets racing thoughts, and eases feelings of overwhelm or anxiety. Many clients notice improved sleep, a boost in focus and clarity, emotional calm, and an overall sense of lightness and balance.
Book your today! Leasa will be accepting clients every Friday at 11:00 AM, 3:00 PM or 7:00 PM.
Our location is 622 Sackville Drive (unit 10), Lower

12/20/2025

We’re thrilled to introduce Viktoria, a Sadhu Board Practitioner, who will be joining us for our upcoming Wellness Open House 🌿

Sadhu Board practice is a powerful and mindful experience that blends breathwork, focus, and body awareness — supporting mental clarity, inner strength, and a deeper connection between mind and body. Guided with care and intention, this practice invites participants to explore resilience, presence, and personal empowerment in a safe and supportive way.

🌿 Meet Viktoria at our Wellness Open House, learn about the Sadhu Board practice, ask questions, and discover whether this unique modality could be a meaningful addition to your wellness journey.

✨ If you’re curious about mindful challenges, grounding practices, and building inner strength — this is a wonderful opportunity to experience something truly different.

We can’t wait to welcome you and share this experience together!

12/20/2025

Meet Leasa — Reiki and Access Bars Practitioner! Reiki and Access Bars offer a gentle, mindful way to support balance and calm. At our Open House, Leasa will be available to share:
✨ What Reiki and Access Bars are
✨ How sessions work
✨ Who can benefit
✨ How to book
If you’ve been curious about energy-based wellness, this is a lovely opportunity to explore in a comfortable, welcoming setting.

12/20/2025

What a Laughter Yoga Session Feels Like? Laughter yoga is less about “doing” and more about allowing. We begin with gentle breathing exercises that help your body slow down and feel safe, then ease into playful laughter practices that use simple, childlike humor to invite laughter naturally. Real laughter, fake laughter, awkward laughter, it’s all welcome, and your body receives the same beautiful benefits either way. We end the session with a short, calming meditation, and the immediate change people notice: they leave feeling lighter, calmer, and more at ease than when they arrived.

Tickets are now available on our website.

12/20/2025

BIG NEWS ✨ We are beyond excited to welcome Kerri to our community!

Kerri is a certified, trauma-informed somatic practitioner and life and purpose coach who supports women in midlife as they reconnect with themselves, regulate stress, and navigate life transitions with greater clarity and resilience.

Her work is especially supportive for women experiencing:
✨ burnout
✨ perimenopause
✨ late ADHD diagnosis
✨ feeling stuck at a personal, professional, or spiritual crossroads

Through a gentle, body-based approach, Kerri helps clients unwind protective patterns that no longer serve them, strengthen emotional resilience, and restore balance across body, mind, and spirit. Her sessions focus on nervous system regulation, stress relief, and reconnecting with inner wisdom—creating space for authentic self-expression and soul-aligned direction.

Kerri offers:
🌿 Customized one-on-one sessions
🌿 Coaching packages

—all designed to meet clients exactly where they are and provide practical tools they can integrate into everyday life.

✨ Meet Kerri in person! ✨
Kerri will be participating in our Wellness Open House on December 20. You are warmly invited to stop by, say hello, ask questions, and enjoy a quick, friendly chat to learn more about her approach and offerings.

We feel incredibly grateful to have Kerri bringing her depth, compassion, and grounded presence into our space. Stay tuned for session bookings —this is a beautiful addition to our growing wellness community!

12/19/2025

🟨 Solar Plexus Chakra — Confidence & Personal Power

An imbalanced solar plexus may show up as:
• Low self-esteem
• People-pleasing
• Digestive discomfort
• Difficulty setting boundaries

This chakra is your inner fire — your sense of self.

✨ Balance supports:
• Confidence
• Motivation
• Healthy boundaries

Breathwork + sound help gently activate and regulate this energy center.

📍 Join us January 16 for the Chakra Balancing Series
Link 🔗 in bio
✨ Reclaim your power — softly.

12/19/2025

We weren’t meant to live this fast⚡️

Past generations didn’t rush through every moment.
They cooked meals from scratch, walked more, sat together after dinner, rested when the sun went down, and listened to their bodies instead of pushing through exhaustion.

Today, we live in a culture of hurry —
constant notifications, packed schedules, productivity guilt, and burnout disguised as success.

And our nervous systems are paying the price.

✨ Slowing down isn’t falling behind.
✨ Returning to “old ways” isn’t going backwards.
✨ It’s remembering how humans once lived in balance.

When we slow our pace, we regulate our stress, reconnect with ourselves, and create space for presence, creativity, and peace.

Maybe today, slowing down looks like:
• eating without distractions
• stepping outside for fresh air
• going to bed earlier
• choosing rest over one more task

You don’t need to escape your life to live slowly.
You just need to soften how you move through it.

💭 Reflection:
What’s one “old-way” habit you feel called to bring back into your life?

RestIsProductive WellnessJourney IntentionalLiving ModernLifeStress LiveMoreSlowly