Vibration Elevated Retreats

Vibration Elevated Retreats 432 hz Crystal Bowl Sound Bath facilitator, workshop & retreat creator to raise your vibrational frequency to guide you to live a high vibe life.

I believe in all things wellness. Advocate for Hugh & Grace -- Find me at hughandgrace.com/Robynbrennan

🌿 Hello, March 🌿The air is slowly shifting.The days are stretching a little longer.And we’re gently beginning to awaken ...
03/01/2026

🌿 Hello, March 🌿

The air is slowly shifting.
The days are stretching a little longer.
And we’re gently beginning to awaken from our winter hibernation.

This month inside our Sunday Sound Baths, we’re focusing on Chakra Balancing — learning how to recognize when our energy centers feel underactive, overactive, or beautifully aligned… and how sound can help bring us back into harmony.

Tonight we begin with the foundation:

❤️ Root Chakra – safety, grounding, stability
🧡 Sacral Chakra – creativity, emotion, flow

Let’s reconnect to our bodies.
Let’s soften.
Let’s slowly re-emerge.

✨ Tonight | 6:45–7:50 PM
📍 Good Vibes Wellness Centre – Lower Sackville
💛 $20 drop-in

Or join the full March series:
🌿 4 sessions for $60 (Buy 3, get the 4th free)

I would absolutely love to see some new faces and welcome back familiar ones. There is something so beautiful about gathering in community as the seasons shift.

See you tonight 🤍

— Robyn

🧡 Sacral Chakra — Creativity, Pleasure & FlowThe Sacral Chakra — also known as Svadhisthana — is the energy center of em...
03/01/2026

🧡 Sacral Chakra — Creativity, Pleasure & Flow

The Sacral Chakra — also known as Svadhisthana — is the energy center of emotion, creativity, sensuality, and flow.

Located just below the navel, this chakra governs how you experience joy, pleasure, connection, and self-expression.

When your sacral chakra is balanced, you may feel:
✨ Creative and inspired
✨ Emotionally open and fluid
✨ Connected to your sensuality
✨ Comfortable receiving pleasure and abundance

When it’s underactive or imbalanced, you might notice:
• Creative blocks
• Emotional numbness or overwhelm
• Guilt around pleasure
• Difficulty setting emotional boundaries

The sacral chakra is associated with the color orange — warm, vibrant, alive.

Ways to gently support your sacral chakra:
🌊 Move your body freely (dance, sway, stretch)
🎨 Create something just for fun
🧡 Practice allowing pleasure without guilt
🔔 Listen to soothing, flowing sound frequencies
📝 Journal on: “What brings me joy?” or “Where am I holding back my creativity?”

In my sound baths, the tones connected to the sacral chakra help soften emotional tension and invite the body back into flow — reminding you that life isn’t only about structure and survival… it’s also about feeling.

You are allowed to feel.
You are allowed to create.
You are allowed to enjoy your life.

With love,
Vibration Elevated Retreats 🧡✨

❤️ Root Chakra — Coming Home to Safety & StabilityThe Root Chakra — also known as Muladhara — is your foundation.It’s th...
03/01/2026

❤️ Root Chakra — Coming Home to Safety & Stability

The Root Chakra — also known as Muladhara — is your foundation.
It’s the energy center connected to safety, stability, belonging, and trust in life.

When your root chakra is balanced, you may feel:
✨ Grounded in your body
✨ Financially and emotionally steady
✨ Present and calm
✨ Connected to the earth

When it’s underactive or imbalanced, you might notice:
• Anxiety or constant worry
• Feeling scattered or ungrounded
• Survival-mode thinking
• Tension in the lower back or hips

The root chakra lives at the base of the spine and is associated with the color red — the color of strength, vitality, and life force.

Ways to gently support your root chakra:
🌿 Walk barefoot outside
🧘🏽 Slow, deep belly breathing
🥣 Nourishing, protein-rich meals
🔔 Root chakra sound frequencies with crystal bowls
📝 Journaling around the question: “What makes me feel safe?”

In my sound baths, the deep grounding tones of the lower bowls help guide the nervous system back into a sense of safety — reminding the body that it is supported.

You don’t have to hold everything up on your own.
You are allowed to feel steady.
You are allowed to feel safe.

With love,
Vibration Elevated Retreats 🌿✨

🌿✨ Brain Entrainment & Crystal Singing Bowls ✨🌿Have you ever wondered why you feel so calm… so clear… so grounded after ...
03/01/2026

🌿✨ Brain Entrainment & Crystal Singing Bowls ✨🌿

Have you ever wondered why you feel so calm… so clear… so grounded after a sound bath?

It’s not just relaxation.
It’s something called brain entrainment.

When I play my frosted quartz crystal singing bowls, they produce pure, sustained frequencies. Your brain naturally begins to synchronize with those rhythms — gently shifting from busy beta waves (thinking, planning, doing…) into slower alpha and theta waves (calm, intuitive, restorative states).

✨ Alpha waves → relaxed awareness
✨ Theta waves → meditation, creativity, deep inner connection

Your nervous system softens.
Your breath slows.
Your body feels safe.

Quartz crystal bowls are especially powerful because they are made from pure silica — the same mineral found in the earth and even within the human body. Their tones are clear, stable, and vibrationally rich, which makes them beautiful tools for guiding the brain into deeper states of harmony.

This is why sound healing can feel like:
🌊 A mental reset
🌙 A deep meditation without “trying”
🌿 A return to yourself

You don’t have to force stillness.
Your body already knows how to respond.

And the bowls simply remind it.

With love,
Vibration Elevated Retreats ✨

Sunday Sound Bath 🌙✨Tomorrow EveningThere’s something special about ending the week in stillness.Join me tomorrow for a ...
03/01/2026

Sunday Sound Bath 🌙✨
Tomorrow Evening

There’s something special about ending the week in stillness.

Join me tomorrow for a deeply relaxing Sunday Sound Bath — a space to soften, release, and reset your nervous system before the week ahead.

You’ll be guided into rest while the crystal singing bowls gently wash over you, helping to:
✨ Calm the mind
✨ Release stored tension
✨ Support emotional balance
✨ Bring your body back into harmony

No experience needed. Just bring yourself, a cozy blanket, and a willingness to receive.

This is your reminder to pause.
To breathe.
To let the sound carry what you’ve been holding.

🌿 Limited spots available
📩 Message me or book online to reserve your space

With love,
Robyn
Vibration Elevated Retreats

Today’s Tea Leaf Workshop was pure magic. 🤍Thirteen beautiful souls gathered together — and each and every one of you br...
03/01/2026

Today’s Tea Leaf Workshop was pure magic. 🤍

Thirteen beautiful souls gathered together — and each and every one of you brought something special into the space. It wasn’t just about reading tea leaves… it was about connection, curiosity, laughter, openness, and trust.

The energy in the room is what made it so powerful.
The vibe.
The willingness to lean into intuition.
The shared experience.

That’s what makes these gatherings so meaningful.

Thank you for showing up with open hearts.
Thank you for setting intentions.
Thank you for embracing the ritual.
Thank you for grounding together in the sound bath afterward.

It is always the people who make it magical.

So much gratitude tonight. 🤍✨
– Robyn
Vibration Elevated Retreats

VibrationElevated

02/27/2026

Starting March 23 — our Yin–Yang Yoga classes begin. If you’ve been meaning to add something new to your routine — something slower, more intentional, and deeply supportive — now is the time.

Evenings fill quickly, and this class is intentionally kept cozy to maintain a calm, grounded experience.

☯️ Mondays | 7:30 PM
✨ All levels welcome
✨ Drop-in, passes or membership options available

Save your spot and start your week with balance 🤍

March is all about returning to balance 🤍This Sunday begins our Chakra Balance Sound Series at Good Vibes Wellness.Over ...
02/27/2026

March is all about returning to balance 🤍

This Sunday begins our Chakra Balance Sound Series at Good Vibes Wellness.

Over four Sundays, we’ll explore the 7 main chakras — learning how to recognize when they’re underactive, overactive, or aligned — and how sound healing can support these energy centers.

This week we begin with the Root + Sacral chakras — grounding, safety, emotional flow, and creativity.

If you’ve been feeling:
• Disconnected
• Unsettled
• Emotionally heavy
• Or simply craving stillness

This series is for you.

✨ Special March Offer ✨
$20 drop-in
OR
$60 for all 4 Sundays (save $20)

When you commit to the series, you create momentum in your healing.

Spots are limited.
Reserve online or DM me to secure your place 🤍

RootChakra SacralChakra

✨ March Chakra Series Begins This Sunday ✨We are starting at the foundation.This week’s Sunday Sound Bath will focus on ...
02/27/2026

✨ March Chakra Series Begins This Sunday ✨

We are starting at the foundation.

This week’s Sunday Sound Bath will focus on the Root Chakra (Muladhara) and the Sacral Chakra (Svadhisthana) — the energy centers connected to:

❤️ Safety & stability
🧡 Creativity & pleasure
🌿 Grounding & emotional flow
🔥 Passion & life force energy

When these lower chakras are supported, we feel more secure in our bodies, more connected to our desires, and more confident moving forward in life.

This experience includes:
• A gentle guided talk on the Root & Sacral chakras
• Grounding breathwork
• Crystal singing bowls attuned to each energy center
• A deeply immersive sound bath to balance and restore

This is your invitation to slow down, reconnect, and reset your foundation for the month ahead.

✨ Limited spots available
✨ Book online to reserve your space

VibrationElevatedRetreats

Address

Halifax, NS
B3Z1X3

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