Vibration Elevated Retreats

03/25/2026

03/25/2026

Just a few spots left for Thursday Vinyasa class! Drop-ins are welcome — if your body is asking for a stretch or your mind needs a reset, this is your moment.

🧘 6:30 PM - We’d love to see you on your mat 🧘

03/23/2026

I’ll be back… and completing the journey. ✨ April 12

After a couple Sundays to rest and reset, I’m so excited to welcome you back to our Sunday Sound Bath Series at Good Vibes Wellness starting April 12th 💫

We’ll be closing out our chakra series by exploring the upper energy centers:

✨ Throat Chakra — your voice & expression
✨ Third Eye — your intuition & inner vision
✨ Crown — your connection & higher awareness

This final chapter is all about clarity, truth, and deep connection to self.

And to celebrate…
🌿 ALL April sessions are HALF PRICE — just $10 to attend

Whether you’ve been with us through the series or you’re feeling called to join for the first time, this is such a beautiful place to step in.

Come lay down, soften, and allow the sound of crystal singing bowls to guide you inward 💙

🗓 Starting April 12
📍 Good Vibes Wellness
💰 $10 April Promo
✨ Limited spots available

Message to reserve your space

🌿

soundbath crystalsingingbowls energyhealing throatchakra thirdeyechakra crownchakra intuitivehealing wellnesscommunity slowdown selfcarepractice vibrationelevated

03/22/2026

✨ Tap Into Your Intuition ✨

There’s a quiet voice within you…
one that already knows the way 🤍

On April 11, join me at Breathing Space Yoga in Tantallon for a deeply grounding and expansive Intuition Workshop — a space to slow down, reconnect, and access your inner wisdom.

Together, we’ll explore simple yet powerful tools to help you feel more centred, clear, and connected:

🔮 Pendulum work — learn to read energy and strengthen trust in your guidance
🃏 Tarot exploration — connect with symbolism and deepen self-awareness
🌿 Guided meditation — quiet the mind and open intuitive channels

We’ll close the evening with a 40-minute sound bath using 432hz crystal singing bowls… allowing your body to soften, your nervous system to reset, and your energy to realign.

✨ This experience is about coming home to yourself.

You’ll receive a pendulum + crystal to take home as part of your journey 💫

📍 Breathing Space Yoga, Tantallon
📅 April 11
💲 $46 + tax
💫 Bring a friend: $40 + tax each

Spots are limited for this intimate experience.
Reserve your space through the studio or e-transfer to:
tantallon@breathingspaceyogastudio.ca

Let’s access that inner wisdom… together 🤍

⸻

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tarotpractice intuitiveguidance energyhealing chakraalignment slowliving mindfulness womenswellness novascotiaevents breathingspaceyoga vibrationelevated

03/22/2026

There’s something so powerful about simply being together.

This Mother’s Day, we invite you to slow down…
to soften…
and to share a moment of presence with someone you love.

Not the rushed kind of connection,
but the kind where you can truly exhale — together.

✨ Join us for a deeply nourishing evening of sound, stillness, and gentle healing.

Bring your mother, your daughter, your grandmother…
or someone who has held you in a motherly way.

This space is for connection, appreciation, and honoring the quiet, meaningful bonds in our lives.

🌿 What the evening will hold:
• A grounding body scan + breathwork to settle your nervous system
• Gentle Reiki assists to support relaxation and energy flow
• A calming crystal singing bowl sound bath
• A soft, guided integration to bring you back feeling centered and held

Because sometimes the most meaningful gift…
is simply your presence.

✨ Limited spots available to keep this experience intimate

📍 Saturday, May 9
⏰ 6:00 – 7:30 PM
💫 Investment: $45

Send a message to reserve your space 🤍
Or contact Good Vibes Wellness Centre

03/22/2026

If you could share one thing that’s helping you slow down right now… what would it be? 🌿

I truly believe we’re at a point where we need to come back to the simple things.

Not the perfect routine.
Not another thing to “add” to our day.

Just… small moments of presence.

Maybe it’s:
☕ sipping your coffee before touching your phone
🌲 walking in nature without distractions
🧘‍♀️ a few deep breaths before starting your day
🌙 stepping outside for fresh air and quiet

For me, this is something I’m not only practicing… but deeply wanting to share more of with you.

Because we don’t need more pressure —
we need more space.

More grounding.
More connection.
More real life.

—

Drop your go-to slow living ritual below ⬇️
Let’s build a little list together for anyone who needs it 🤍

highvibeliving intentionallife vibrationelevated

03/22/2026

There’s something I’ve been thinking about lately…

We are the generation with everything at our fingertips.
We have access to endless information — how to eat better, sleep better, heal our hormones, regulate our nervous systems… all in the palm of our hand.

And yet…
why are we the most burnt out?

As an elder millennial, I can’t help but reflect on how different things were growing up.
Our parents didn’t have the same tools, the same awareness, or the same constant input.

And still… life felt slower.

Now we know so much — but we’re carrying more than ever.
More noise.
More expectations.
More pressure to “optimize” every part of our lives.

Somewhere along the way, we forgot how to just be.

✨ Maybe the answer isn’t more information…
✨ Maybe it’s less.

Less noise.
Less rushing.
More presence.

More slow living.
I’m curious…
Do you feel this too?

softlife healingjourney vibrationalwellness

03/21/2026

UPDATE ‼️

Events sold out- stay tuned for future dates.

✨ Tea Leaf Reading Workshop ✨
📍 Good Vibes Wellness
🗓 March 25

There are only a handful of spots left for this intimate and magical evening together 🌙☕

Step into a calming, intentional space where you’ll learn the art of tea leaf reading — a beautiful, intuitive practice that blends ritual, symbolism, and self-reflection.

We’ll begin with a gentle cleansing ritual, sip tea with intention, and explore the messages waiting to be discovered within your cup… finishing with grounding and integration 🌿

If you’ve been feeling called to slow down, connect, and try something new — this is your sign 💫

✨ Limited spots remaining
✨ Reserve your spot before it fills

DM me to save your seat 🤍

⸻

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