Vibration Elevated Retreats

11/17/2025

🌿 Simplify Your Spaces

5-Minute Declutter Challenge

Pick one spot & comment DONE when finished. Let’s motivate each other.

🌿 The Hidden Cost of Clutter

…and why simplifying your space can change your life

Did you know that clutter doesn’t just take up space — it takes up energy?

Clutter quietly drains your nervous system, increases cortisol, and adds micro-stress to your day without you even noticing. Every pile, every overflowing drawer, every “I’ll deal with it later” corner becomes a tiny decision your brain has to make… over and over again.

And over time?
It’s exhausting.
It keeps you stuck.
It makes your home feel heavier than it needs to be.

But here’s the good news: ✨
When you declutter — even one drawer, one shelf, one small space — you create room for calm, clarity, and a life that feels more intentional.

Simplifying your space simplifies your mind.

Less visual noise = less overwhelm.
Less stuff = more time, more peace, more space to breathe.

If you’ve been craving a fresh start, this is your sign.

Start with one small area today.
Let go of what you no longer need.

Invite in ease, flow, and the slow-living energy your body has been asking for.

11/16/2025

11/16/2025

11/16/2025

The Slow Life Starts With One Decision 🔮

Today, choose peace over pressure.
Choose presence over productivity.
Choose the version of you who deserves rest.

🌿 What’s one thing you’re simplifying this week?

What Are You Carrying That Isn’t Yours?

A soft reminder:

You don’t have to hold expectations, timelines, or stress that don’t belong to you.

Slow living starts with letting go.

Reflect…. What’s one thing you’re releasing today?

A Wellness Habit That Takes 60 Seconds 🧘🏼‍♀️

Put one hand on your heart.
One hand on your belly.
Breathe in for 4… hold for 2… out for 6.

This resets your entire nervous system.
Save this for later. 🌙

11/15/2025

🌿 Morning Routine Ideas to Help Simplify Your Life

Short, simple, gentle — focusing on peace, clarity, and reducing daily overwhelm.

✨ The 5-Minute Simplicity Start

• Open the blinds + let natural light in
• Make your bed
• Drink a full glass of water
• Write a single intention

What’s one thing you do each morning that helps your day feel lighter?

🌤 The One-Decision Morning

Talk about eliminating “decision fatigue” by creating a simple morning flow:
• Same breakfast (or a rotation of 2)
• Pre-set outfit
• Pre-written to-do list from the night before

🍃 The “No Phone for 10 Minutes” Reset

Give your nervous system a peaceful start sets the tone for a slower day.

Tie in sound healing or breathwork as a grounding option.

Try this and tell me how you feel.

11/14/2025

🌞 Benefits of Slow Living + Simplifying Your Life (for a carousel or paragraph post)

💛 Reduced stress & nervous system overload
Slowing down helps pull you out of “fight or flight,” lowering cortisol and supporting hormone balance.

🌿 More clarity
When life isn’t cluttered with noise — mental or physical — it’s easier to make meaningful decisions.

✨ Better sleep & energy
A calm lifestyle naturally leads to steadier rhythms, deeper rest, and more sustainable energy.

🏡 A cleaner, easier-to-live-in home
Simplifying reduces visual stress, decision fatigue, and time spent on upkeep.

🧠 Improved focus & presence
Slower living rewires your brain for mindfulness, patience, and intentionality.

🧘‍♀️ More alignment with your intuition
When you stop rushing, your inner voice becomes much clearer — something central to your workshops.

💫 More joy in everyday moments
Less rushing = more moments that actually feel like life.

11/13/2025

✨ We’re just under One Week Away ✨
Our Restorative Sound Healing Workshop for Chakra Balance is happening next Saturday, and there are still a few spots open for those craving deep rest, calm, and energetic alignment. 🌿💗

Join Emma Fuenekes and special guest Robyn Brennan for 75 minutes of pure nervous system nourishment.
You’ll be guided through restorative yoga while the soothing frequencies of crystal singing bowls, each tuned to the 7 chakras, help you melt into balance and renewal.

If your mind has been busy… if your body feels tense… if your energy feels scattered — this session is for you. ✨

🗓 Saturday, November 22
🕓 4:00 PM – 5:15 PM
💫 $30 per person

Give yourself the gift of rest.
Reserve your spot — Onthemat.ca
📍Visit studio at 2985 Oxford Street, Halifax, NS

11/13/2025

✨ A little announcement… I’m starting something new.
Over the next year, I’m sharing simple daily tips on slow living, simplifying your life, and taking better care of your mind, body, and nervous system.

Why? Because the world is loud — and most of us are tired.

For years, I thought I had to keep up with the pace of everything around me. But the truth is… the pace wasn’t meant for me. I took a break over the summer, planned to return in the fall, but my body/ health decided otherwise. I had a little scare and I literally had to slow down because I didn’t have a choice.
The more I learned about nervous system health, hormones, burnout, energy, intuition, and living in alignment, the more I realized something important:

🌿 Your life changes when you slow down.
🌿 Your clarity improves when you simplify.
🌿 Your body heals when it’s not in constant survival mode.

So this space is becoming a soft landing place.
A place to learn how to breathe again.
A place to embrace ease, simplicity, intention, and daily rituals that support a calmer life.

What I’ll be sharing:
• Slow living reminders
• Simplify-your-life tips
• Nervous system support
• Gentle rituals
• Sound healing moments
• Easy wellness practices
• Mindset shifts
• Ways to reduce overwhelm & create more space
• And real pieces of my own journey

Why I’m doing this:

Because healing doesn’t happen during chaos.
Because you deserve a life that feels nourishing, not draining.
Because peace is a practice — and we can build it together, one small step at a time.

If you’re craving:
➤ more calm
➤ less pressure
➤ healthier routines
➤ a simpler life
➤ and a softer relationship with yourself…

You’re in the right place. 💛

Comment “I’m here for this” if you’re ready to simplify your life with me.

11/12/2025

🎄 Your Cortisol Called — She’s Over the Chaos

The holidays are supposed to be the most wonderful time of the year — but for 8 out of 10 women, they bring more stress, less sleep, and way too many “wired but tired” days.

That’s because of cortisol — our main stress hormone — and how it reacts to late nights, sugar swings, endless to-do lists, and even the extra candles and cocktails.

So this month, we’re focusing on how to calm cortisol and reduce hidden stress through lifestyle, detox, and the right daily support (with a little help from your favorite Hugh & Grace products, of course ✨).

⸻

💛 Join Me for a Free 30-Minute Call

The Cortisol Connection: How Stress & Toxic Load Impact Your Hormones
📅 Tuesday, Nov 12 • 12 PM EST

You’ll learn:
💛 How stress shows up in your body (fatigue, cravings, poor sleep)
💛 What “toxic load” really means — and how to lower it
💛 Simple daily shifts to reset cortisol and feel calm

You’ll walk away with quick, doable tools to help you feel less stress — and more joy — this holiday season.

👉 comment “call” and I’ll send you the link!

11/12/2025

Hello friends!

After a restful break I am back❤️👌🏻join us Saturday, November 22.

✨ Sound Healing — A Restorative Workshop for Chakra Balance ✨

Join Emma Fuenekes and special guest Robyn Brennan for a 75-minute restorative journey to realign your mind, body, and spirit.

Through the powerful blend of restorative yoga and crystal singing bowls, you’ll be guided into deep relaxation as sound and vibration help rebalance your chakras and soothe your nervous system. 🌿

🗓 Saturday, November 22
🕓 4:00 PM – 5:15 PM
💫 $30 per person

This immersive sound healing experience invites you to pause, breathe, and restore your inner harmony.
Spots are limited — reserve yours today and step into serenity.

📍 2985 Oxford Street, Halifax, NS

🔗 Book via link https://onthemat.ca/workshops-events