MK Health & Wellness

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MK Health & Wellness

Passionate Personal Trainer & Fitness Instructor and Certified Run Coach with a love for food, fitne

Level 2 & 3 Fitness Instructor & Personal Trainer
Certified Run Coach (and avid runner)
Adv. Sports & Exercise Nutritional Adviser
Pre & Post Natal Fitness Certification (in progress)
Promoting beauty, wellness and anything fitness
Boy Momma

19/05/2025

What a weekend 👏
We had such an amazing time volunteering at the and attending the shakeout run!

Thankful for a great running community and my friends! Thanks to for the most delicious NA treat after a hot run 🥵🍻🏃‍♀️💙

02/04/2023

WELLNESS MONTH 🙌
I recently took a few courses with Monat and got myself wellness certified to help you all better understand your wellness needs!

I truly LOVE these wellness products so much and am passionate about them. I’ll share my knowledge with you this month, as I declare April 2023 Wellness Month 💙 🤣

As the weather gets warmer, the days get longer; it’s time to take care of our beauty from the inside out 💥

Check out my link in bio for more information about our wellness products and you can always message me for a free consultation as to which products might be the best for you!!

10/02/2023

Introductory NEW exfoliating peel pads 💕
Try out this gentle blend of glycolic and amino acids formulated to reduce the appearance of uneven skin tone and texture, fine lines and wrinkles; these new peel pads are quick, simple and safe for daily use!

This weekend only buy the peel pads and get the award winning Sun Veil mineral sunscreen FREE 🤯

WAIT there is more! Add two skincare products from a selected list for only $34 🙌

25/01/2023

My daily essentials!

🌱 plant based protein
🌸 collagen key
🌿 total greens
🤗 probiotic

🍌 add banana to smoothie!

The superfood smoothie fuel! Keeps me fuller longer while getting in my nutrition!

Each serving of the plant based protein provides 20g of protein at 100 cal per serving. It is a silky smooth grit free texture with a vanilla flavour that’s very enjoyable!

It pairs well with the collagen key as a unique all in one formula that helps support the body’s natural collagen formation to maintain healthy bones, cartilage, teeth/gums and supports hair, skin and nail health 💜

14/01/2023

⚡️ FLASH SALE ⚡️
Spend only $78 on anything in your cart as my VIP and any two haircare products for $50 amdn you’ll get a FREE hot tool!! 🤯💜

Not sure which hair products are best for you, click on the link in comments for my hor quiz!

10/01/2023

I ❤️ strength workouts!!!!
Obviously no secret that I love to workout. It’s my “me” time and I do try and make time for myself almost daily. Whether I’m actually working out, reading or simply chilling on the sofa with my heated blanket. This time is important to me 🙏
From about 12 weeks PP I have been doing dedicated strength workouts at least 2x/week and let me tell you the difference it has made to my return to run and confidence to get back on my running plan.
Strength is key 🔑 for running! It has so many benefits that you should not overlook!
It helps to strengthen all your muscles, joints and bones. It helps to decrease injuries by correcting muscle imbalances. Helps to improve running form and economy (I’ve noticed a big difference on running hills). It helps you gain more speed and helps burn more calories 🔥
If you’re not already incorporating strength into your running plan, start by adding in 1-2 sessions per week 💪 focus on unilateral exercises like lunges and step ups as well as those that develop core strength. Compound exercises like squats and deadlifts are very beneficial for strengthening running related muscles!

05/01/2023

I took a mulligan 🤦🏻‍♀️ I couldn’t close all my rings today as I’ve been suffering from the worst migraine I’ve had in years. Nothing could get me to move yesterday 😭

Sometimes it’s just not worth the pain
I’m bummed but I am going to keep going and close my rings every day for the rest of this month and I’ll see how far I go February I can make it too 🎉

You guys are all doing great at closing your rings. Keep it up and let’s keep each other motivated 💪

02/01/2023

Here are the steps to add the conditioner promo! 🎉💜
PS. You can choose any another conditioner in the promo qualifier link!

02/01/2023

First sale of 2023 and it’s a good one 🎉
Buy any conditioner (some exclusions apply) and add a healthy hair toolkit for only $43CAD 🤯💜
Each toolkit includes your choice of shampoo, plus our top selling IR clinical hair thinning defence and a set of brushes in a heat resistant case!!!

Kick off 2023 with your best hair!

Not sure which conditioner or products are right for you. Take my quiz here to find out!

02/01/2023

Day 1 of Close Your Rings Challenge complete ✔️ It wasn’t easy. Did I do jumping jacks in my living room at 8pm to complete. Yes I did 😂
Movement is movement

Proud of you all for getting it in today and I hope you enjoyed some movement ❤️

01/01/2023

Day 1 of the Close Your Rings/Fitness Challenge :)

Let's start this year off right and get moving. Show us your movements and motivation to get going 🥳

30/12/2022

Alright, I’ve got a treat for you.
Who is in for a healthy start to 2023?!

Who has an Apple Watch? (You don’t need one to take part in this challenge)

I am kicking off the New Year with a fitness/movement challenge where we close our rings, daily!

Everyday we commit to moving in any way that suits you, that can be running, walking, yoga, biking, meditation etc. ANY way you want 🙏

For Apple Watch users, commit to closing our movement (calories), exercise minutes and stand hours goals daily and for non Apple Watch users you can commit to a calorie or step count and exercise minutes!!

For example, I have my movement set to 500 calories, 30 exercise minutes and 12 stand hours daily. You should aim to set your movement goal by no more than 300-600 calories a day.

Let’s start 2023 off right 🎉
DM me your Apple ID or number and let’s add each other to start the challenge! Challenge starts Jan 1

For everyone that participates in this fitness challenge you’ll automatically be enrolled to win a MONAT wellness product for FREE 💜

BONUS CHALLENGE - commit to 10,000 steps a day!
Let’s get moving into a healthy 2023!!

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Our Story

Level 2 Fitness Instructor Level 3 Personal Trainer Run Coach & Running Instructor Adv. Sports & Exercise Nutritional Adviser Diet & Nutritional Adviser Running Tops & Healthy Eating tips provided

Starting another 30 day Paleo Challenge, starting Jan 2, 2020 - will run for 30 days. I will be posting recipe ideas and meal prep hacks to help make the challenge easier. Take a before and after pic (of yourself) and post when done; you will be amazed at the results and just what food can do!

19/05/2025

02/04/2023

10/02/2023

25/01/2023

14/01/2023

10/01/2023

05/01/2023

02/01/2023

02/01/2023

02/01/2023

01/01/2023

30/12/2022

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