Nordic Walking With CARP Nova Scotia -

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Nordic Walking With CARP Nova Scotia -

Nordic Walking with CARP Nova Scotia Have you heard about Nordic pole walking?

This form of exercise using specially designed walking poles is becoming more and more popular in nova scotia. In fact CARP Nova Scotia recommends this form of exercise for everyone over 50

We held a free clinic in August and it was such a success we had to turn folks away …So … our Canadian Association of Retired Persons
Nova Scotia chapter is holding other LEARN to NORDIC POLE WALK Beginners Clinics
There is No Charge for the Clinic and Non-members are most welcome. This introductory event will train you to Nordic Walk properly for the best possible enjoyment and benefit. We will supply the poles -- all you need is sneakers and adequate dress according to the weather. The free Nordic pole walking beginners session will be held in the new year

See our website www.carpnovascotia.ca or call the CARP Answering Service at 495 8284

Come Nordic pole walking with CARP.

12/17/2021

Canadian Association of Retired Persons (C.A.R.P) endorses Nordic Pole Walking as an ideal fitness activity.
Are you a C.A.R.P. member? If so, see a special for C.A.R.P. members here: https://www.carp.ca/member-benefits/nordic-walking-nova-scotia/
Or join C.A.R.P. and access this and other benefits and discounts. See here: https://bit.ly/35WNfyzJoinCARPNS

11/14/2020

The perfect gift for older adults who want to stay fit safely during COVID

10/24/2020

Nordic Walking is a fitness activty you can engage in during the COVID pandemic. Learn the correct technique for using authentic Nordic style poles (walking or support poles without thumb hole cradle straps are NOT Nordic style poles. See details on our website NordicWalkingNovaScotia.ca Her, Esther shows how to use them correctly in an interview with Ana Almeida

09/23/2020

06/26/2020

Learn the correct technique for using authentic Nordic style poles. Esther shows how to use them correctly in an interview with Ana Almeida

06/01/2020

Nordic Pole Walking can help you lose weight!

In a 2004 scientific study by Heikkila et al, 13 overweight individuals between the ages of 33-54 Nordic Pole Walked regularly for 4 months. The results showed that participants:

✅ Lost weight (-5kg on average)
✅ Lost body fat (-6.6cm in the waist on average)
✅ Improved aerobic fitness (+29% on average)
✅ Improved blood lipids

01/04/2020

We've all had that sudden burst of energy after the holiday season where we rehash that age-old...

01/01/2020

12/07/2019

Why a fitness program like Nordic Pole Walking is good for you.

Have you ever wondered, what happens to your body, when you start exercising? The changes to your body physic, your muscles, the mind, and the heart? Well in...

Address

Halifax, NS

Telephone

+19024958284

Website

http://www.carpnovascotia.ca/

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