Health and Wellness Warriors

27/02/2022

What is better than a Sunday snowball fight! Hailey drilled me right in the eye too. All is fair in love and war 😉 and I started the snowball war lol! Love these relaxed Sunday afternoons 🥰

27/02/2022

will have me deaming and wishing for another vacation at some point. Here's to some

13/02/2022

Amazing day out enjoying nature with this crew. It was so nice to meet people, see their smiles, chat and be human. Needed this for the soul today.

❤️ 🌲

11/02/2022

I contemplated bringing this back because I know some people don't give a crap about what you eat in a day, but some do and TBH, it helps keep be on track. Just like a journal, I look back on what I had when I was feeling the best. So I will bring it back for a bit and if there is something new I tried or a good recipe, I will be sure to share.

10/02/2022

Today I heard on the radio that Feb 10 is when most people abandon their New Years resolutions. As I was laying in bed last night, I made the decision to just put my foot down and end it all.

I am breaking up with feeling like crap. The negativity in the world, the stress eating, the lack of energy, the ruined relationships have taken their toll for sure. Watching my kids get more and more depressed is heart breaking. This is not the life I want to lead and it is not the life I want my kids to grow up in.

So I will focus on the positive and spread love and unity and pray that it will defeat the evil in the world right now. I will be positive for my kids and try to find the happy. And don't take this as I am giving up, I will never stop fighting for our freedom, I am just going to focus on positive things moving forward. Evil never wins. Peace ✌️, love 💘 and unity 🤝 will win in the end.

Stay strong and stay positive.

xo
Tan

09/02/2022

Didn't feel like getting it done tonight but did. Decided on a fun workout and went with country heat. 30 min just flew by and felt so much better!!

08/02/2022

Great workout tonight. Did a total body tone from and a 10min ride on my bike. Felt great to move and just clear my head!

🧠

02/02/2022

02/02/2022

My oldest picked my next book! Have enjoyed books by this author previously and it is pretty good so far. What are you currently reading 📚?

02/02/2022

Definitely needed to punch out the negativity tonight! February is all positive and hope and love ❤️

So happy to be starting the month strong 💪

01/02/2022

I love a new month, especially this month. January was a bit of a $hit show but there were some positive things too ! So good 😉

February feels like hope though. It is the month of love and we can only hope for love ❤️, peace ✌️, and unity 🤝 for our world 🌎. We need this. We need normalcy back, no .

So, let's focus on all things positive this month. Let's focus on getting our health in order, spending time with our families and finding love again.

Looking forward to an amazing month with all of you.

xo
Tan