Nine 0 Two Wellness

02/22/2021

Good morning friends ☀️
Today I started off my day at the gym! It’s a great way to start the day, I find.
Normally, I would be embarrassed to post a photo of me doing deadlifts with just the bar (no weights on it), but I realize that despite that I can’t add weight yet, I have made a lot of progress since I started going to the gym regularly!
There is no shame in not being the strongest person at the gym. You are there to get stronger! Go to the gym for yourself, and try to avoid comparing yourself to others (:

Have a great day, everyone 🥰

01/25/2021

I have the best boyfriend ever!! What an awesome early birthday gift. Water is so important! Are you keeping hydrated? 💧

01/08/2021

Just tryna be trendy!! For real though- this is so good. Such a great post-workout snack. It’s so filling! This is sourdough bread topped with avocado, egg, and everything bagel seasoning! Definitely a new favourite of mine! 🥑

Have you guys tried avocado toast? Do you think its worth the hype?!

11/19/2020

Took some time time on my day off to take a walk in point pleasant park! It was cold but beautiful out so it was a great walk !

11/02/2020

Hey y’all! I acquired quite a collection of photos taken over the summer and fall months of Kenzie and my adventures together! Here are some of my favourites (and yes 95% of them are food) 🤗😁

10/29/2020

Getting into the spooky spirit today with some nightmare before Christmas themed pumpkin carvings! Have you carved a pumpkin yet this year? @ Halloween Town

06/22/2020

Guys- it’s been a while!! I have been so busy with summer courses, but they are finally done 😊 Luckily I finished Father’s Day morning, so I was able to spend time playing scrabble and eating waffles with my dad ❤️ how did you all spend the day yesterday? 🧇 🍴 😋

06/09/2020

Cheat days are the best!! Gotta get some fudge brownie Cows ice cream every now and then for your mental health, right? 😌 My ice cream buddy got Nanaimo bar!!! What is your favourite type of ice cream? 🍦

06/05/2020

Yet another hike, y’all!! 🤩 Today we went to Hobson’s Lake Trail! If you want a real hiking experience (huge tree roots, hills, full on forest, etc) then this is an awesome place to go! 🥾 🌳

06/02/2020

05/31/2020

Are you really a wellness blogger if you don’t post pictures of your aesthetically-pleasing food? 🧐😆
I’ve been SO into tofu bowls lately. I purchased a huge package of tofu from Costco so I’ve been eating it (literally) every day!
Today my bowl had ginger tofu (extra firm), basmati rice, broccoli, cauliflower, avocado and sesame seeds!
I’m curious to try some new combos for my tofu, though. What do y’all like in your tofu bowls?

05/29/2020

You seen the photos, how about a short video of our trail adventure yesterday?! It was a perfect day to go for a walk at the Wilderness Bluff Trail! We are hoping to continue to take advantage of the nice weather and visit some more trails/hiking spots. Any places you recommend?