Deanna Byrne Coaching

01/02/2026

I hope the next chapter meets me gently.
Not without challenges. Just without constant resistance.
I hope my nervous system finally understands that it is safe to rest.
That not every quiet moment is a warning.
That peace does not mean something bad is about to happen.
I hope my days feel spacious instead of rushed.
That I move through them without carrying old conversations in my chest
or rehearsing endings that never come.
I hope I wake up feeling present in my body
and fall asleep knowing I did the best I could with what I had.
I hope joy returns in simple ways.
Unforced laughter.
Moments that feel warm instead of earned.
I hope I stop gripping what is already trying to leave.
People.
Stories.
Versions of myself that were built for survival, not happiness.
I hope the memories that still sting soften their edges.
Not erased.
Just no longer in control.
I hope I stop explaining myself to people who were never meant to understand me.
And I hope I choose myself without needing permission.
Most of all, I hope I forgive myself.
For staying when I was scared to go.
For loving deeply.
For enduring what I thought I had to.
I do not want to spend another year proving my strength.
I want to experience ease.
I want to live, not brace.
And I hope the next season meets me there.

Deanna Byrne ❤️

12/23/2025

January 1 is the perfect time to begin again.

Starting January 1, I am opening access once more to my professionally mastered, customized self-hypnosis recordings, created to support real, lasting change at the subconscious level.

These recordings were exceptionally popular in 2023 and 2024, and I am excited to bring them back for the new year.

Each recording is personally written for you, uses your name and intention, and follows my A.W.A.K.E. Pathway™, a gentle and effective process designed to calm the nervous system, shift habits, and support meaningful transformation over time.

Clients use these recordings to support:
• weight loss and healthier habits
• sugar and carb cravings
• smoking or va**ng cessation
• anxiety and nervous system regulation
• insomnia and sleep support
• confidence and mindset shifts

The recordings are 30 to 60 minutes in length, professionally mastered, and designed for bedtime or quiet daytime listening. They are best used with headphones and become a powerful daily support tool as you move into the year ahead.

If you are ready to begin the new year with clarity, calm, and intention, this is a beautiful place to start.

Details and booking will be available soon.
January 1. - A new year. A new pattern. A new way forward.

Visit DeannaByrne.com for updates or send me a message to be notified when bookings open.

Deanna ♥

12/19/2025

As we move toward the end of 2025, I’ve been sitting with the idea of gently placing parts of this year into a container. Not to erase them. Not to rush past them. But to tuck them somewhere safe. To take what I need from them, the lessons, the clarity, the growth, and allow the rest to rest as I step forward into 2026.

For so many people, 2025 has been a year of deep external movement. Energy coming to the surface. Trauma rising up to be acknowledged. A collective sense of not quite being able to define what tomorrow looks like, or even who we are becoming in the process. I’ve seen this uncertainty everywhere, and I’ve felt it too.

Over the past few months, I’ve spent a great deal of time focused on grief coaching, and I’ve been deeply humbled by the women I’ve had the honour of working with. Watching them find movement where there once felt like none. Seeing them begin to look past their trauma rather than through it. Those moments are quiet, powerful, and never lost on me.

This past month has been especially hard for me as well. Holding space for others while navigating your own emotions requires honesty, gentleness, and a lot of breath. But it has also brought clarity. As I move into 2026, I feel called to expand my work online again. More group spaces. More courses. More shared learning and healing beyond walls and geography. This feels aligned. This feels intentional.

There’s also something else that has come into focus for me this year: legacy work. Working in the audio and visual space, whether through coaching, radio, or podcasting, has shown me that we don’t always see the full impact of our words in real time. What we say today has the ability to carry forward. To meet someone where they are tomorrow. To become something they return to when they need grounding, reassurance, or perspective. That awareness has changed how I approach this work and deepened my respect for it.

Wrapping up 2025, I’m also incredibly grateful for the recognition the Deanna Byrne Podcast received from Spotify. Being named a 2025 Marathon Show, with listeners tuning in longer than 95% of other shows, a 2025 Most Talked About Show, with more comments than 89% of podcasts, and a 2025 Most Shared Show, shared more than 90% of other shows, was a meaningful reminder of the consistency, care, and intention that goes into creating this space.

As I step into 2026, I’m doing so with a deeper sense of purpose, a respect for what this work becomes beyond me, and a commitment to continue showing up with honesty, depth, and compassion.

Here’s to honouring what shaped us, carrying forward what strengthened us, and stepping into what’s next with intention.

— Deanna

11/18/2025

Comfort Coaching Circle: Finding Calm Through the Holidays

✨ Book Now - Limited to 8 Spots

The holidays can be a tender time filled with love, memories, and, for many women, deep waves of emotion.
If you’re navigating grief, loneliness, overwhelm, or simply craving a quiet moment to just breathe, this circle is your sanctuary.

Comfort Coaching Circle is a gentle four-week experience designed for women who want connection, relief, and calm during a season that often asks too much of us.
This isn’t about fixing yourself.
This is about being held, being seen, and finding peace again.

Each week, we gather to soften the nervous system and restore the heart through:

✨ Guided meditation & mindful reflection
✨ Sound healing & gentle somatic movement
✨ Breathwork for emotional regulation
✨ A heart-sharing circle for release, support & connection

This is your invitation to exhale.
To set down the weight of “holding it all together”
And come home to stillness within yourself.

Event Details

Thursdays | 7–9 PM
Align on Union
Four-Week Series begins November 27
Maximum of 8 participants

Investment - NO DROP IN's

$45 Per session (Pre-registration required)
$140 Four-Week Series ($35 per week)

Includes access to guided meditations and reflective tools to support your emotional well-being between gatherings.

Our closing cacao ceremony offers a sacred moment to slow down, open your heart, and honor the comfort, release, and connection you’ve cultivated throughout the program.

09/29/2025

The Spirit of Mrs. Roper & The ROPER RAGE

I am so humbled to have been a part of this incredible event on Saturday the first annual Roper Rage hosted by Raging Crow Distillery.

There’s something truly magical that happens when you slip into a flowing caftan, pop on that fiery red wig, and step into the world as Mrs. Roper. It’s not just about dressing up… it’s about stepping into a feeling.

Mrs. Roper wasn’t just a sitcom character she was a vibe. A force of nature. With her bold prints, oversized jewelry, and that mischievous twinkle in her eye, she embodied a zest for life that refused to be contained. She was freedom in technicolor. Acceptance without hesitation. Boldness wrapped in chiffon and attitude.

And maybe that’s why this movement has swept across North America like a glittering wave. These romps aren’t just costume parties they’re declarations. Joyful reminders that we get to laugh loudly, dance freely, and live unapologetically.

For so many women, this day was more than just fun it was transformational. A chance to let go of expectations, perfection, and the weight of “should.” When those caftans went on, something shifted. Shoulders dropped. Laughter grew louder. Eyes sparkled again.

It was sisterhood. It was community. It was nostalgia and unleashed spirit colliding in the most beautiful way. Together, we created a wave of bold, contagious joy the kind that lit up the Valley and reminded everyone watching just how powerful joy can be.

This is only the beginning… Roper Rage returns May 2, 2026, and I already can’t wait to see this glittering, sassy, joy-filled wave rise again.

Here’s to the Romps.
Here’s to the caftans.
Here’s to the women who show up and remind the world how radiant joy can be.

Mrs. Roper would be proud.

06/08/2025

NOW OPEN FOR REGISTRATION
Level 1: BreathBreak Foundations
Discover Your Body, Your Breath, and Your Healing

I’m so incredibly blessed and humbled to officially launch the BreathBreak Method™ Certification Training — a practice that has been quietly evolving through years of personal healing, trauma-informed study, and the power of the breath.

This one-day, in-person experience is more than a workshop — it’s a nervous system reset, a deep dive into your body’s own ability to regulate, restore, and remember peace.

WHAT YOU'LL LEARN:

The science of the vagus nerve and how breathwork calms stress and reduces cortisol

Foundational techniques: Box Breathing and Diaphragmatic Breathing

The Breath–Emotion–Body connection

Meditation and mindfulness tools to quiet the “monkey mind”

Somatic journaling for self-awareness

Trauma-sensitive 1:1 breath facilitation practices

Why This Matters:
Chronic stress impacts your digestion, sleep, emotional health, and clarity. BreathBreak is specifically designed to regulate the nervous system and activate your body’s natural healing response through gentle, rhythmic, vagus-activating techniques.

You’ll leave with tools to ground yourself in daily life—and if you're a practitioner, you'll be equipped to begin guiding others too.

🧘‍♀️ TWO WAYS TO JOIN:
1️⃣ Layperson Self-Care Experience – $250.00
Perfect for personal use, stress relief, and healing.

2️⃣ Practitioner Level One – $375.00
Includes certification path with exam, case studies, and BreathBreak Level 1 Practitioner credentials.

📍Location: As the River Bends Retreat
📅 Date: July 5th
📲 Spots are limited — https://form.jotform.com/251366487030254

This is the beginning of something beautiful. Come home to your breath. Come home to yourSelf.

Please click the link to complete this form.

05/22/2025

Are you ready to take your health to the next level?
Join me https://www.facebook.com/share/1AXdXTfNJQ/

Your Breath Is Your Superpower — Use It to Heal.

Your body is listening to your breath.
Every shallow inhale signals survival mode.
Every intentional, conscious breath whispers safety.

✨ The BreathBreak Method™ isn’t just about calming the mind — it’s about what happens in your body when you do.

Here’s what breathwork does for you physically:
• Lowers cortisol and stress hormones
• Regulates blood pressure
• Improves oxygen delivery and cellular function
• Enhances digestion by activating the parasympathetic nervous system
• Supports immune function and detoxification
• Eases muscle tension and chronic pain

This isn’t woo — it’s science in motion.
Your nervous system is waiting for you to exhale.

And when you do?
Your body begins to repair, reset, and restore.

Take one deep breath right now — and give your body the medicine it’s been craving.

🌀 The BreathBreak Method™: Real breath. Real healing. Real results.