09/09/2025
Our next yoga series starts next week, Monday Sept 15th!.
Integrate a regular practice this fall to support letting go of the things that don’t nourish you! The autumn series will highlight practices to let go and expel from the lungs and large intestine, the organs of autumn that deal with grief, loss, and sadness. When these organs are in balance, courage manifests.
I’ve always had a hard time communicating the magical nature of the Katonah practice. It’s something to be experienced. A few things that make the classes unique is the hands on assists, small group sizes, the ability to learn how to realign yourself with verbal cues, and how to connect discomfort in your body to what’s going on in your mind - ultimately learning to move out of habits that aren’t working for you anymore. It’s interactive, supportive and communal - no judgment and questions can be asked during class. I really want students to walk away from each class with an awakening to an aspect of themselves - whether it’s “wow my body can feel so open!” Or “I feel relaxed and at peace” or “I can’t believe how tight I was!” 🤣 in the end, we always feel phenomenal after a class!
Classes are on Mondays 4:15pm for 12 weeks .ca Register for the autumn series with the link in bio or on our website www.embodhi.ca ♥️
