AIR Institutes

02/21/2024

09/22/2023

As we prepare to reduce our workspace footprint, we loaded up a truck with some pre-loved furniture to go to its new home at 2b theatre company.

Resilient communities are rich in arts and culture and we are so grateful to be able to support local theatre here in Halifax.

We can’t wait for the reveal of 2btheatre’s new space! 🎭

08/24/2023

The answer is yes. By training just 5 minutes a day, you can re-wire your brain by repeatedly interrupting old patterns and replacing them with new, more adaptive patterns of thinking, feeling, and behaving under stress.

Learn about our scientific difference at the link in our bio. ⬆️

08/22/2023

You've probably heard of iCBT, but the truth is, not everyone wants therapy. Our internet-based Resilience Training (iRT) program is effective at improving mental fitness and performance. Because while therapy may not be, resilience is everybody's business. 🧠

Click the link in our bio to learn more.

07/11/2023

Shout-out to one of our mental fitness challenge prize winners, Sam, who completed his personal resilience assessment with Dr. Jackie. Here’s what Sam had to say about his experience:

“It was an eye-opening experience for sure! It's not often that we take the time to focus on our own mental health and fitness, but what we can learn about ourselves from doing so is invaluable!”

We applaud Sam and the rest of the AIR x Orangetheory challengers who collectively spent almost 200 hours over 6 weeks investing in their mental fitness! 👏💪

Click the link in our bio to bring a mental fitness challenge to your team.

06/30/2023

One of our team leads, Kyle Milley, pivoted to hybrid work for a week to soak in the seascapes of Newfoundland! What better way to recharge than by swapping your usual post-work ritual for a nature pill? Welcome back, Kyle! 🌊

Meet the rest of our team at the link in our bio.

05/18/2023

At AIR, we know that productivity is directly linked to how we feel. Our mental health affects how we show up for work—and whether we show up at all. This Day, AIR is encouraging our team to take one hour for their mental health by building resilience skills in AIR Space. ☁️

05/10/2023

Leaders have immense influence in organizations. The decisions they make impact not only their personal resilience, but the resilience of the entire company. 🔄

Click the link in our bio to learn how we empower leaders to contribute to a resilient workplace. 🔗

05/05/2023

This mental health week, we want to remind all employers that supporting employee mental health is not a benefit.

Poor Psychological Safety, Burnout, Quiet Quitting, and Disengagement are all symptoms of poor emotional wellbeing.🪫

Yes, let's bring awareness to mental health. Yes, let's promote meditation and breaks at work. BUT...

Let's also start to invest in giving teams the time and resources to build their mental fitness. Enough talk. Let's walk, together. 🤝

Click the link in our bio to book a call with us and join the movement. ⬆️

04/26/2023

Proactive efforts equip people to deal with challenging times without burning out. Our resilience training has shown to decrease burnout by 22%.🔋

Want to fortify your employees against burnout? Click the link in our bio to book a call with an AIR expert. 📞

04/26/2023

Proactive efforts help employees deal with challenging times without burning out. Our resilience training has shown to decrease burnout by 22%.🔋

Want to fortify your employees against burnout? Click the link in our bio to book a call with an AIR expert. 📞