Three Strands Ministries

Three Strands Ministries Spiritual director seeking to encourage others in their spiritual journey. 🌿

. “Yet I am always with you;you hold me by my right hand.You guide me with your counsel,and afterward you will take me i...
01/13/2026

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“Yet I am always with you;
you hold me by my right hand.
You guide me with your counsel,
and afterward you will take me into glory.

Whom have I in heaven but you?
And earth has nothing I desire besides you.
My flesh and my heart may fail,
but God is the strength of my heart and my portion forever….

But as for me, it is good to be near God. I have made the Sovereign Lord my refuge…”

Ps.73:23-26, 28

Sometimes grief just strips away everything else. And I’m left with my only desire and my only refuge: God.

.Anyone else? Perhaps due to a misunderstanding with a partner, or a friend. Perhaps just being yourself in a harsh and ...
01/06/2026

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Anyone else?

Perhaps due to a misunderstanding with a partner, or a friend.
Perhaps just being yourself in a harsh and judgmental world.
Perhaps missing loved ones who are far away.

Henri Nouwen was very familiar with the ache of loneliness. His words bring solace to me as I recognize the pain of my own loneliness.

And we see the promises of Jesus:

“I will not leave you as orphans; I will come to you…I am in the Father, and you are in me, and I am in you.”

What an incredible statement.

God is closer than we realize.
We are not left alone.

May the tender love of Jesus provide for all who feel the sting of loneliness today.

In it with you,

Kristen

01/06/2026
.The angels’ song is still ringing in my heart, and the refrains of O Holy Night echo in my mind. My favourite Nativity ...
12/30/2025

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The angels’ song is still ringing in my heart, and the refrains of O Holy Night echo in my mind.

My favourite Nativity puzzle đź§© has been disassembled for another year.

At the cusp of another new year, the candle 🕯️ is lit, the pages of the new year lie blank…

What will this new year hold?
How will God meet you in these coming months?
What will the puzzle pieces of life look like by the end of 2026?

It’s ok if you don’t know, if the plan eludes you, or if the bar seems too high.
It’s ok if you have arrived tired, uncertain, or sad.

One question to hold in your heart these days:

• what does my heart truly long for?

God is within the deep longings.
The Spirit is at work in those tender places.

You are deeply loved, no matter where you find yourself at the beginning of this new year.

đź’•

.The fourth candle in Advent is Love. It was love that motivated the King of kings to empty themself of everything, taki...
12/23/2025

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The fourth candle in Advent is Love.

It was love that motivated the King of kings to empty themself of everything, taking the very nature of a servant, in the likeness of a human being in order to join us here in the mess and the chaos of life on earth…

… as a tiny, dependent, vulnerable baby.

If you have some time over the next few days, I invite you to place yourself in your imagination beside the rough feeding trough containing the incarnate God. Spend some time there just being with the newborn Jesus.

Dear friends, let us love one another, for love comes from God… This is how God showed his love among us: He sent his one and only Son into the world that we might live through him. This is love: not that we loved God, but that he loved us and sent his Son as an atoning sacrifice for our sins.
1Jn.4:7,9,10

Be well, dearly loved one!

🕯️🕯️🕯️🕯️

.Sometimes, even in seasons of darkness, grief and pain, joy can suddenly sneak up and surprise us. Take, for example, t...
12/15/2025

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Sometimes, even in seasons of darkness, grief and pain, joy can suddenly sneak up and surprise us.

Take, for example, the “snow diamonds” that someone called my attention to.
Or the cute little snow people on front lawns.

Moments arrive where your attention is drawn to something and your heart experiences a sudden lift, a moment of delight.

Glimmers of joy… even in seasons of pain.

Keep your eyes peeled for small things that bring delight. Remind yourself that it is ok to feel joy despite the circumstances. And quietly thank God for that small “joy shot”.

Drop a comment below ⬇️ about what brought some joy or delight to your day…

With you, seeking joy in the hard,

Kristen

.On the third Sunday of Advent we light the candle of joy. For some of us, joy feels hard to access right now. We sing t...
12/14/2025

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On the third Sunday of Advent we light the candle of joy.

For some of us, joy feels hard to access right now. We sing the songs, we smile at the right times, but inside we feel grief or emptiness, loneliness or the weight of our heavy heart.

You are not alone in these emotions.
Jesus sees the struggles, the weight that you carry, the tears that run down your face in quiet moments.

If joy feels hard to access, sit with “what is”. Name it. “God, I feel…”

Moments of joy may steal in at times, but we cannot manufacture it.
We cannot will it into being.
And so we wait.
We wait for the days when joy will once again, be present.

But for the moment, be kind to your bruised and tender places. Jesus is close.

And friend? You are so loved.
đź’śđź’śđź’ś

.Such a privilege today to be a host for Quiet Day at Dove House, Crieff Hills, where weary folks come to rest … in what...
12/11/2025

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Such a privilege today to be a host for Quiet Day at Dove House, Crieff Hills, where weary folks come to rest … in whatever way that looks like for them.

Rest and quiet space ~ it is so needed.
But often we don’t give ourselves permission.

Welcome weary one.
Take a breath…
… and rest a while, for the journey has been too much for you.

12/11/2025

🕯️ Dec 11 – The Candle of Peace - Even when the world feels loud, His presence whispers calm. True peace isn’t when life is quiet, it’s when your heart is anchored in Christ. Peace doesn’t wait for perfect, it begins with presence.

. Peace is such a gift from the Holy Spirit.Are you in need of peace today?Or are you able to sense peace inside? What o...
12/08/2025

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Peace is such a gift from the Holy Spirit.

Are you in need of peace today?
Or are you able to sense peace inside?

What or where is a place where you feel peace?
Bring that place to mind for a moment…

Breathe in the peace of that place…

… and breathe out the stress you are carrying.

May the peace of Christ uphold you this week

Blessings, friend.
You are loved. đź’—
2025

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Hamilton, ON

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