Soma Path, 361 Jackson Street West (2026)

25/02/2026

🧘‍♂️ Free Online Somatic Meditation : Tonight at 7:30 PM (Feb 25)

What if meditation wasn’t about clearing your mind…
but about listening to your body?

Tonight, join us for our Free Monthly Somatic Meditation - a live, guided experience led through the Soma method.

This is not about belief.
Not about forcing calm.
Not about technique.

It’s about sensing.

You’ll be guided to:
• Notice how attention moves through your body
• Feel where tension is held
• Understand how emotion lives in sensation
• Regulate your nervous system naturally

When the body is listened to - clarity arises on its own.

This session is open to all levels.
No experience needed. Just show up as you are.

🕰 Tonight | 7:30–8:30 PM
🌎 Online
🎟 Free - Registration required to receive the link

Reserve your spot now and step into your body.

Link in bio / Register here:
https://www.somapath.org/service-page/free-monthly-somatic-meditation?referral=service_list_widget

18/02/2026

You have eight senses, not five

We were taught we have five senses.

Sight. Sound. Smell. Taste. Touch.

Complete. Simple. Elegant.

And… incomplete.

Modern neuroscience says we actually live through eight senses.
Seven help us navigate the world.

But the eighth?

It’s the one that tells you how you’re actually doing.

Your racing heart before a hard conversation.
The heaviness in your chest.
The quiet steadiness when something feels right.

That inner sensing is called interoception — and according to Dr. Jivasu, understanding it changes how we see emotion, stress, burnout, and even the self.

This isn’t philosophy.
It’s biology.

And it may explain why so many people feel disconnected in a hyper-stimulated world.

The seven outer senses help us survive.
The eighth sense helps us live.

🧠 Read the full piece in The Somatic Journal.
Link in our profile.

https://www.somapath.org/blog

04/02/2026

Most yoga paths start with poses.
Soma Path starts with the body as it is.

Not to perfect it.
Not to fix it.
But to understand it.

Soma Path is a living system of practice that brings together movement, breath, inquiry, and nervous system awareness-so transformation happens naturally, not forcefully.

This isn’t self-improvement.
It’s self-understanding.

And from there, real change begins. 🌱

💙 For all ages, abilities and body types 💛

Learn more at www.somapath.org

31/01/2026

🪶 Meditative Yoga, without the poses.

This is not about shapes, flexibility, or doing it “right.”
Meditative Yoga is a body-led, somatic practice where you rest into simple, natural positions and listen to sensation.

No forcing.
No alignment rules.
Just awareness, breath, and the body softening where it needs to.

🪑 Practice seated, on the floor, or however your body feels supported.
🌿 Open to all bodies. No experience needed.

Come as you are. Leave steadier and more at ease.

🔗 Class Link in Bio or join below 👇
https://www.somapath.org/service-page/soma-meditative-yoga?referral=service_list_widget

30/01/2026

🌱 Understanding changes how you live—not just how you think.

The Science of Yoga is for those who want:
• Less confusion and inner conflict
• A grounded framework for practice
• A clear connection between yoga and daily life

In this course, we explore the science behind:
• The Eight Limbs of Yoga
• Hatha, Kundalini, and Nada Yoga
• Attention, energy, and perception

This is learning that stabilizes perception and naturally supports change.

Join the class:

📅 Starts February 9
🌐 Live Online
🧘‍♂️ Open to all levels

👉 Watch the video. If this resonates, join us.
🔗 Link in bio or click the link below 👇
https://rb.gy/nzyjs8

29/01/2026

🧠 Yoga isn’t a belief system. It’s a science. 🧬

In this short video, Dr. Jivasu speaks to what yoga was originally meant to be:
a practical investigation into the body, the nervous system, and how human suffering forms, and dissolves.

The Science of Yoga is a live class exploring:
• The 8 Limbs of Yoga as lived processes
• Hatha, Kundalini & Nada Yoga beyond techniques
• Why real change begins in the body, not the mind
• How clarity and stability emerge naturally through understanding

This isn’t about poses.
It’s about seeing how life actually works.

📅 Starts February 9
🌐 Live Online
🧘‍♂️ Open to all levels

👉 Watch the video. If this resonates, join us.
🔗 Link in bio or click the link below 👇
https://rb.gy/nzyjs8

27/01/2026

🧘‍♂️ What if a yoga posture wasn’t about how it looks… but how it is felt?

In Somatic Yoga, there’s no “perfect shape.”
No forcing. No chasing aesthetics.
Just intelligent movement guided by sensation, function, and internal organization.

A posture is doing its job when:
• the body feels stable without rigidity
• effort exists without strain
• forces move through you with clarity

This kind of practice doesn’t always look dramatic, but it builds something far more powerful: adaptability, resilience, and trust in your own body.

In our latest blog, we explore:
→ why sensation is a more reliable guide than visual alignment
→ how postures function as dynamic systems, not fixed forms
→ the role of nervous system regulation in sustainable yoga
→ why “looking right” can actually get in the way of real strength

If you’ve ever felt like yoga wasn’t built for your body ⤵️
this perspective might change everything.

👉 Read the full blog in "The Somatic Journal" - Link in bio

25/01/2026

🌿 All Levels Yoga — Mondays at 10 AM with Autumn

A calm, grounding way to begin your week.
Autumn’s Monday morning class is an accessible, somatic-based practice designed to help you slow down, reconnect, and move with awareness, without rushing or forcing.

This class is ideal if you’re:
• New to yoga
• Returning after time away
• Wanting a steadier, more embodied practice
• Looking to reset your nervous system at the start of the week

Expect mindful movement, breath-led transitions, and space to truly listen to your body. Autumn’s teaching style is supportive, clear, and deeply attuned, making this a perfect entry point into Somatic Yoga.

Other All Levels Yoga times:
🧘‍♀️ Wednesdays — 12 PM with Autumn
🔥 Wednesdays — 5:30 PM with Matt
🌙 Thursdays — 6 PM with Kristen

Come as you are. Move at your pace.
This is yoga as a practice of self-connection—not performance.

🔗 Link in bio

22/01/2026

🌱 All-Levels Yoga — but not how you think 🌱

This isn’t about chasing shapes or pushing flexibility.
This is yoga as a complete system — where movement, sensation, breath, and awareness reorganize the body from the inside out.

In All-Levels Yoga at Soma Path, postures are adapted to your body, not the other way around.
You move at a pace that allows sensation to speak, the nervous system to settle, and clarity to emerge.

✨ What to expect:
• Accessible postures with intelligent modifications
• Longer holds to develop real awareness (not strain)
• A calm, grounded atmosphere rooted in somatic science
• A practice that meets you exactly where you are

🕒 Class Times:
• Monday — 10:00 AM
• Wednesday — 12:00 PM & 5:30 PM
• Thursday — 6:00 PM

Whether you’re brand new or deeply experienced, this class is designed to help you build trust in your body and rediscover yoga as a living practice.

👉 Learn more & join us:
Class Link in bio

21/01/2026

This isn’t just about learning poses 🧘‍♂️

It’s learning the system beneath them 🧬

Somatic Yoga is a complete, science-informed approach to self-discovery, where posture, sensation, nervous system, and awareness work together as one living process.

In this training, you don’t imitate a teacher.

You discover the unique teacher within you.

You learn:

• how postures adapt to real bodies

• how sensation guides intelligence

• how regulation creates lasting change

• how yoga becomes a lived experience—not a performance

This is yoga as a technology of transformation.

Grounded. Precise. Human.

Whether you teach—or are ready to finally understand yourself—this training changes how you practice, perceive, and relate to life.

Somatic Yoga Teacher Training

🗓 Starts February 7

🎓 Learn the full system.

🔥 Discover the yoga that is uniquely yours.

👉 Enrollment closing soon.

Register now — link in bio.

21/01/2026

Soma Path is a body- and science-based path of transformation that awakens the innate wisdom of the body as the foundation of health, well-being, and human flourishing.

Through precise somatic practices grounded in contemporary science, it helps dissolve trauma held in the nervous system, restore natural regulation, and unlock one’s full potential for resilience, clarity, and freedom.

Rooted in lived experience rather than ideology, Soma Path is inclusive and accessible to people of all ages, abilities, and body types because transformation is not a privilege of a few, but a biological possibility inherent in every human body.

20/01/2026

🌿 Conversations & Meditations with Dr. Jivasu is a live, embodied inquiry into how meditation actually works—through the body, the nervous system, and lived experience.

Each session weaves together:
• Direct conversation
• Guided somatic meditation
• Subtle movement of attention
• Real-time clarity, not concepts

This is a space to listen from the body, sense what’s already present, and allow understanding to arise naturally—without force, effort, or spiritual theatrics.

If you’re curious about meditation beyond methods…
If you want something grounded, intelligent, and quietly transformative…
This is for you.

🕖 Starts this Wednesday at 7pm
📍 Live at Soma Path
🔗 Register here: https://www.somapath.org/service-page/conversations-meditations-with-jivasu?referral=service_list_widget

Come as you are.
Sit, sense, and see what unfolds.

Soma Path

25/02/2026

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