Yogis Choice

Yogis Choice twin mom ��, philanthropist � gardener �globe trotter � nonconformist �owner of "Yogis choice" � Reiki Master� Aqua Lead Master � Empath�

🌸 Health & Wellness Practitioner
⚱️ End of life care- Death doula
🤲 Reiki Master/Teacher
🌿 Supporting peace, comfort & holistic wellbeing
🕊️ Mind • Body • Spirit

At the end of life, what truly matters?It’s not the titles.It’s not the achievements.It’s not how much we accumulated.It...
03/02/2026

At the end of life, what truly matters?

It’s not the titles.
It’s not the achievements.
It’s not how much we accumulated.

It’s this:

✨ How deeply you loved.
✨ How gently you lived.
✨ How gracefully you let go.

We spend so much of life gripping tightly — to identities, roles, expectations, stories.
But again and again at the bedside, I witness something profound:

Peace comes when the clenching ends.

When someone softens.
When they forgive.
When they allow love to be enough.

Impermanence isn’t the enemy.
It’s the teacher.

And maybe the invitation isn’t to wait until the end to live this way.

Maybe it’s to begin now.

🕯️ What would it look like for you to live more gently today?

MindfulLiving Impermanence GriefSupport HamiltonOntario SpiritualCare

03/01/2026

✨ Death Café Gathering ✨

Let’s come together for open, gentle conversation around one of life’s deepest questions:

What is a good death?
What is a difficult or “bad” death?

In a safe, supportive space, we’ll explore perspectives, share stories, and deepen our understanding of mortality and meaning.

🕯️ All are welcome – no judgment, no agenda, just authentic conversation over warm drinks & cake 🍰

📍 Location: Grimsby Public Library
📅 Date: April 16th, 2025
⏰ Time: 6:30pm-8:30pm

Join us as we talk about the things that matter most.

https://deathcafe.com/deathcafe/24703/

02/24/2026

🌿 Impermanence in the Body

At end of life, we witness how the body slowly lets go:
• Appetite fades
• Sleep increases
• Words become fewer
• Breaths become softer

For families, this can feel frightening. But from a spiritual lens, it is the body following its natural rhythm — the same rhythm that carried birth, growth, and aging.

Nothing is failing.
It is completing.

🌅 Impermanence as Sacred Teacher

At end of life, impermanence teaches:
• Presence matters more than productivity.
• Connection matters more than control.
• Love is the only thing that feels eternal — even though the body is not.

When we accept impermanence, we:
• Sit closer.
• Speak the words.
• Forgive sooner.
• Touch more gently.

We stop waiting.





How Is Spiritual Care Missed at End of Life?We manage pain.We monitor vitals.We adjust medications.But who is asking:Are...
02/22/2026

How Is Spiritual Care Missed at End of Life?

We manage pain.
We monitor vitals.
We adjust medications.

But who is asking:
Are you at peace?
What still feels unfinished?
What matters most right now?

Spiritual care is often missed because it’s mistaken for religion — when in reality, it’s about meaning, identity, reconciliation, dignity, and legacy.

It’s missed when:
• There’s no time for silence
• Providers feel uncomfortable talking about death
• Families are labeled “difficult” instead of distressed
• End-of-life conversations happen too late

Spiritual suffering doesn’t always look like prayer.
Sometimes it looks like anger.
Withdrawal.
Fear.
Unresolved conflict.

Good end-of-life care isn’t just symptom management — it’s whole-person care.

To witness someone.
To hold space.
To ask the deeper questions.
To honour culture, belief, and story.

Because no one should die feeling unseen beyond their diagnosis.

Congratulations to my handsome sons on receiving awards at the John C. Holland Awards in Hamilton this past weekend. To ...
02/20/2026

Congratulations to my handsome sons on receiving awards at the John C. Holland Awards in Hamilton this past weekend. To say I am proud of the young men you have become would be an understatement.

This past year has brought many challenges — stepping into young adulthood, balancing school and work, and learning to navigate life through a new lens. Watching you grow through it all with strength, integrity, and humility has been nothing short of inspiring.

Your dad and I have always tried to give you the best tools we could as parents, hoping to set you up for success — but it is you who chose to use those tools with grace and determination. You have never allowed your cultural background to limit you; instead, you’ve carried it with pride. And last weekend was a beautiful reminder that your culture is something to celebrate — just as we celebrate you.

I love you both beyond words. I continue to be amazed by your empathy, your ability to adapt, your capacity to love deeply, and your courage to always be unapologetically yourselves.

Forever proud. 🤍 🇯🇲💪🏾🙏🏾

💙 Every day we meet the world through perception.Perception is the lens of the soul.When we shift how we see, we shift h...
02/15/2026

💙 Every day we meet the world through perception.
Perception is the lens of the soul.
When we shift how we see, we shift how we feel.
When we soften our view, we soften our heart.

Change your perception, and you invite peace.
Change your perception, and you return to love. ✨





02/13/2026

A Death Cafe is taking place on April 16, 2026 with Yogis choice

As I sit with people at the end of their lives, and one truth comes up again and again — we spend so much time waiting f...
02/12/2026

As I sit with people at the end of their lives, and one truth comes up again and again — we spend so much time waiting for the next chapter that we forget to fully live the one we’re in.

We rush toward graduation, marriage, children, retirement… always “dying” to get somewhere else. And then one day we realize life was happening in the in-between moments all along.

Today is a gentle reminder to myself and to anyone reading this: don’t wait to live. Presence is the real milestone. 💛





During a hospice healing session this week, three deer came to the window to greet the patriarch of the family. One of t...
02/10/2026

During a hospice healing session this week, three deer came to the window to greet the patriarch of the family. One of them stopped, locked eyes with me, bowed, and then continued on its journey.

The entire family witnessed it together.

Moments like this are the reason I do what I do. Call it Spirit, God, nature, or mystery—whatever you believe in—there is a power present at the threshold of life. And tonight, it made itself known.





Address

Hamilton, ON
L0R, L8E TO L8W, L9A TO L9C, L9G TO L9H, L9K

Opening Hours

Monday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Friday 6pm - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Yogis Choice posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram