28/05/2022
Do you like Avocado’s?
This is for you!
Posted • NEW Weight Loss by Gina Recipe!
Baked Avocado with Eggs, Chorizo and a side of Guac 🥑
This recipe is perfect for those days when you want to level up your breakfast! Packed with tons of protein and healthy fats to keep you satisfied and energized 👍🏼
We hope you enjoy it!
servings: 2
prepping time: 10 min
cooking time: 20 min
Ingredients
1 large avocado
2 eggs
1/2 chorizo sausage
1/2 medium tomato
1 green onion
1/4 lime juiced
2 tbsp chopped cilantro
olive oil
S&P
olive oil
chopped chives for garnish
Directions
Preheat oven to 450F
Remove sausage from the casing. Heat a frying pan over medium high.
Add sausage and break it up into small bits using a wooden spatula.
Cook until browned all around, 3-5 min.
Set aside half the the avocado lengthwise and remove the pit.
Using a spoon, scoop out the flesh leaving about a 1/2 in boarder around*.
The hollow should be large enough to fit an egg. Set the scooped out avocado flesh aside.
Place the avocados into an oven proof dish, cut side up** Break the eggs into the hollow and top with cooked chorizo.
Bake until the egg whites are set, about 15 min
While the avocado bakes, chop the tomato, spring onions, and cilantro.
Combine the remaining avocado flesh, tomatoes, spring onions, cilantro, lime juice, and olive oil.
Salt to taste and mix well. Set aside.
Garnish the avocados with some chopped chives and serve with the guac on the side. Enjoy!
Notes:
*Try to choose large avocados so the eggs easily fit in. Make the hollows shallow - the eggs will cook through more evenly.
**If your avocado halves do not stay upright, before you add the eggs, make small nests using strips of tin foil. Roll and squish the foil into a tube and close the two ends together into a ring. Place the avocados in the middle for more stability. Alternatively, you can use small and shallow oven proof bowls
