ALTA Spine & Sports Therapy

11/11/2025

Lest we forget. 🇨🇦

Today and always, we remember and thank the brave veterans who fought for our freedom. Your courage and sacrifice will never be forgotten. God bless our veterans.

Thank you ♥️

11/07/2025

✨ EXCITING NEWS! Facial Rejuvenation & Cosmetic Acupuncture will now be offered by our Naturopath Dr. Elena in the clinic! Starting next week! ✨

Let’s fill you in! 👇🏼

Our skin is the outer expression of ourselves, it reflects how we care for our bodies, minds, and overall well-being. We’re passionate about helping you nurture yours, inside & out 💛

💆‍♀️ This natural treatment helps address:
• Fine lines & wrinkles
• Sagging or asymmetry
• Dull complexion
• Poor circulation
• Uneven tone or texture
• Loss of firmness or glow

💫 How it works:

Facial acupuncture helps to:
• Stimulate collagen production
• Improve local circulation & blood flow
• Tone facial muscles
• Deliver nutrients & oxygen to the skin for a plump, radiant glow

Each session also includes a full-body acupuncture component to support internal balance, because what’s happening inside shows up on the outside.

🌿 As a Naturopathic Doctor, Dr. Elena also supports clients with concerns like acne, eczema, psoriasis, and other signs of aging.

✨ Now available at ALTA! ✨
We’re so excited to share that ALTA is now offering Cosmetic Acupuncture with Dr. Elena in person starting next week!

📲 Book your appointment through the link in our bio or give us a call at 905-689-8282 to reserve your spot.

11/04/2025

Dr. Mitchell appreciation post! 👏🏼😎

We just wanted to give a quick shoutout to Dr. Mitchell, who’s been taking great care of some of our chiropractic patients while Dr. Taryn is away on mat leave. He’s received such amazing feedback, and we’re so grateful to have him as part of the ALTA team! 🙌

Dr. Mitch is still accepting new patients, so if you’ve been thinking about booking in, now’s a great time to use up those extended health benefits! 🗓️👏🏼

📅 Book online or call us at 905-689-8282 — we’re so happy to have Dr. Mitchell continuing to support our community!

11/04/2025

10/31/2025

🎃 Happy Halloween from all of us at ALTA Spine & Sports Therapy! 👻

No tricks here! Just well-aligned spines, better mobility, stronger bodies, and healthy movement all around! 💀💪

10/30/2025

Meet Aly, one of our amazing physiotherapist here at ALTA Spine & Sport Therapy! 🤩

Aly has a true gift for helping her patients feel and move their best. She combines hands-on treatment with targeted rehab exercises to decrease pain, restore mobility, and get you back to doing what you love!

From neck and shoulder pain to hip, knee, and sports injuries, Aly has you covered. With her experience as a team physiotherapist for high-level soccer teams and international rowers at Oxford, she knows exactly how to keep active individuals performing at their peak. 🏋️‍♀️🚣‍♀️⚽️

Whether you’re recovering from an injury, dealing with nagging pain, or just want to move better, you’ll be in great hands with Aly!

She’s currently accepting new patients too!

10/28/2025

These Sabres boys put in the hours on the ice — but what keeps them skating strong is what happens off the ice? 👉🏼 Regular chiropractic, physiotherapy, and massage recovery sessions help their bodies adapt to the demands of hockey by:

✅ Improving mobility and joint alignment
✅ Reducing muscle tension and soreness
✅ Enhancing circulation and tissue repair
✅ Lowering injury risk and optimizing performance

Recovery isn’t a luxury for young athletes, it’s a performance tool. The stronger they recover, the better they play!

📍At ALTA Spine & Sports Therapy, we help athletes move, feel, and perform at their best, all season long!

Book with us today! Booking available online or call us at 905-689-8282 ☎️

10/21/2025

✨ We’re so excited to have Dr. Elena, Naturopathic Doctor, as part of our team here at ALTA! ✨

Her approach to health is all about supporting your body from the inside out! She uses a natural, root-cause method to help you look and feel your best. 🌿

Naturopathic medicine isn’t just for one stage of life — no matter your age, it can help you:

💛 Balance hormones and boost energy
🌸 Support skin health and digestion
🌿 Manage stress and anxiety
💪 Improve sleep, metabolism, and overall vitality

Her goal? To help you live in alignment with your body’s natural wisdom so you can feel healthy, radiant, and empowered every day!

✨Dr. Elena is currently accepting new patients virtually to start!
You can book online through the link in our bio or call us at 905-689-8282 to schedule your visit!

10/06/2025

We’re not your average clinic, and here’s why! 👀

At ALTA, we go beyond quick fixes. Our team of chiropractors, physiotherapists, and RMTs create personalized treatment plans that combine hands-on care, exercise, and advanced recovery tools, all under one roof!

We assess the problem, treat accordingly and empower our patients everyday 💪🏼🙌🏼.

Many of our patients also choose maintenance-based care to help prevent future flare-ups and keep their bodies moving smoothly, so they can continue doing what they love, pain-free! 👍🏻

➡️ Looking to build your extended healthcare team? We’ve got you covered! Now accepting new patients for chiropractic, physiotherapy, and massage therapy.

➡️ And YES we do DIRECT BILLING 😉

Book with link in bio or call us at 905-689-8282 ☎️