ALTA Spine & Sports Therapy

12/24/2025

Merry Christmas from our family to yours!🎄🤍

We are so grateful for our incredible community and team here at ALTA. Thank you for trusting us with your health this past year and for allowing us to be part of your journey!

We wish you a joyful Christmas and a healthy, happy New Year, and we look forward to seeing you continue to thrive in 2026!

12/15/2025

🎄 Spread Holiday Cheer with us ALTA! 🎄

This holiday season, we’re hosting another Christmas Food Drive to help local families in need!

✅ Bring in non-perishable food items!


📍 Drop-off at ALTA Spike & Sports Therapy
🗓 Now through December 24th

Every little donation makes a big difference. Let’s make this season a little brighter for our community! ❤️🎄

12/08/2025

🎄 We had such a wonderful time at our annual Christmas staff dinner! A few of our team couldn’t make it, but we’re so thankful for everyone — our Chiro, physio & massage therapist, and amazing patient care coordinators who keep everything running smoothly every day. 🙌 Our littlest team member made it out (even though it was way past her bedtime! 😅)

Don’t forget to use your extended health benefits before they expire at the end of the month! Our Chiro is available for adjustments, physio & massage appointments this week, and our team will make sure you’re taken care of before the holidays. 🎁

📅 Book now while spots are still open! Online or call us at 905-689-8282!

11/25/2025

We had such a great time at recently hosting our Pelvic Floor/Core, Pregnancy & Postpartum Workshop for their awesome members (and moms!) ♥️💙🤍

Dr. Taryn (Chiro) and Karli (Physio) broke down everything our F45 moms need to know—from how the pelvic floor supports you through pregnancy + postpartum, to why F45 is safe and modifiable during every stage! They also talked about the benefits of pelvic floor physiotherapy and prenatal/postpartum chiropractic care.

We also walked through a structured, step-by-step plan for returning to F45 with confidence so you can stay strong, avoid future complications, and feel your absolute best.

Our mission as practitioners? 👇🏼🙏🏻

To keep our F45 Waterdown mamas strong, pain-free, and thriving—inside and outside the studio!

11/11/2025

Lest we forget. 🇨🇦

Today and always, we remember and thank the brave veterans who fought for our freedom. Your courage and sacrifice will never be forgotten. God bless our veterans.

Thank you ♥️

11/07/2025

✨ EXCITING NEWS! Facial Rejuvenation & Cosmetic Acupuncture will now be offered by our Naturopath Dr. Elena in the clinic! Starting next week! ✨

Let’s fill you in! 👇🏼

Our skin is the outer expression of ourselves, it reflects how we care for our bodies, minds, and overall well-being. We’re passionate about helping you nurture yours, inside & out 💛

💆‍♀️ This natural treatment helps address:
• Fine lines & wrinkles
• Sagging or asymmetry
• Dull complexion
• Poor circulation
• Uneven tone or texture
• Loss of firmness or glow

💫 How it works:

Facial acupuncture helps to:
• Stimulate collagen production
• Improve local circulation & blood flow
• Tone facial muscles
• Deliver nutrients & oxygen to the skin for a plump, radiant glow

Each session also includes a full-body acupuncture component to support internal balance, because what’s happening inside shows up on the outside.

🌿 As a Naturopathic Doctor, Dr. Elena also supports clients with concerns like acne, eczema, psoriasis, and other signs of aging.

✨ Now available at ALTA! ✨
We’re so excited to share that ALTA is now offering Cosmetic Acupuncture with Dr. Elena in person starting next week!

📲 Book your appointment through the link in our bio or give us a call at 905-689-8282 to reserve your spot.

11/04/2025

Dr. Mitchell appreciation post! 👏🏼😎

We just wanted to give a quick shoutout to Dr. Mitchell, who’s been taking great care of some of our chiropractic patients while Dr. Taryn is away on mat leave. He’s received such amazing feedback, and we’re so grateful to have him as part of the ALTA team! 🙌

Dr. Mitch is still accepting new patients, so if you’ve been thinking about booking in, now’s a great time to use up those extended health benefits! 🗓️👏🏼

📅 Book online or call us at 905-689-8282 — we’re so happy to have Dr. Mitchell continuing to support our community!

11/04/2025

10/31/2025

🎃 Happy Halloween from all of us at ALTA Spine & Sports Therapy! 👻

No tricks here! Just well-aligned spines, better mobility, stronger bodies, and healthy movement all around! 💀💪

10/30/2025

Meet Aly, one of our amazing physiotherapist here at ALTA Spine & Sport Therapy! 🤩

Aly has a true gift for helping her patients feel and move their best. She combines hands-on treatment with targeted rehab exercises to decrease pain, restore mobility, and get you back to doing what you love!

From neck and shoulder pain to hip, knee, and sports injuries, Aly has you covered. With her experience as a team physiotherapist for high-level soccer teams and international rowers at Oxford, she knows exactly how to keep active individuals performing at their peak. 🏋️‍♀️🚣‍♀️⚽️

Whether you’re recovering from an injury, dealing with nagging pain, or just want to move better, you’ll be in great hands with Aly!

She’s currently accepting new patients too!