Deanna Langford Coaching

Deanna Langford Coaching Life & Wellness Coach, Fitness Pro, Professor. https://linktr.ee/deannalangfordcoaching

11/20/2025

Key for pelvic stability, hip, knee and back health!

With or without the mini band, stand tall, thighs in line and open hip to the side with a slight angle back.

Cheering you on!
Deanna

Thinking about personal training or wellness coaching? deanna@deannalangfordcoaching.com

Need some support to lay out an effective plan for your wellness routine/life goals AND a way to stay accountable? That...
11/19/2025

Need some support to lay out an effective plan for your wellness routine/life goals AND a way to stay accountable?

That's what Wellness & Life Coaching are all about!

Coaching curious? DM me or deanna@deannalangfordcoaching.com

Cheering you on!
Deanna

Helping you Find Your Fit, from wherever you are!Whether you're looking to build strength to:> keep being a bad-a** as y...
11/17/2025

Helping you Find Your Fit, from wherever you are!

Whether you're looking to build strength to:

> keep being a bad-a** as you age into your 60s, 70s and beyond!
> move well through those menopausal years while caring for yourself and many others!
> keep chasing and lifting those littles!

I can help you Find Your Fit, according to what suits you best:
> weekly 1 on 1 personal training,
> monthly 1 on 1 wellness & life coaching to define, pursue and stay on track with those goals,
> live online group fitness classes,
> on your own schedule On-Demand workouts.

Visit: https://www.deannalangfordcoaching.com/

Get in touch: deanna@deannalangfordcoaching.com

Cheering you on to put your health, wellness and fitness first!
Deanna

In case you missed my blog series diving into the SMART principle, with my two additions "O.F.." which I use to optimize...
11/16/2025

In case you missed my blog series diving into the SMART principle, with my two additions "O.F.." which I use to optimize client success, I invite you to check out the whole series here:

https://www.deannalangfordcoaching.com/blog

Cheering you on to get after those health, wellness and fitness goals....don't wait until January 1st!

Deanna

11/15/2025

That posterior deltoid (back of the shoulder) almost always needs some love.

A little flair for the reverse fly.

Cheering you on!
Deanna

Been thinking about personal training or wellness coaching? deanna@deannalangfordcoaching.com

11/14/2025

Bored of your regular squat and press?

Add a little frontal plane movement with a side stepping squat.

Cheering you on,
Deanna

Thinking about personal training or wellness coaching? deanna@deannalangfordcoaching.com

11/13/2025

Wait, what?

Yes ankle strength and stability are foundational for all that we do, so make sure you integrate them into your workout!

Cheering you on!

Deanna

Thinking about personal training or wellness coaching? deanna@deannalangfordcoaching.com

> New to fitness, and feeling a little unsure?> Just returning to fitness and not sure where to begin?> Recently finishe...
11/12/2025

> New to fitness, and feeling a little unsure?
> Just returning to fitness and not sure where to begin?
> Recently finished physio and the next steps are unclear?
> Ready to move in a safe space where you have agency over your workouts?

Let's chat! deanna@deannalangfordcoaching.com

Sessions available:

> in studio (West Mountain) and virtual
> 30 mins and 60 mins
> PT and Post-Rehab PT
> daytime and evening

Learn more:
https://www.deannalangfordcoaching.com/personaltraining

Cheering you on!
Deanna

Want an On Demand workout without the hassle of a subscription? Visit Fitness On Demand here: https://www.deannalangfor...
11/10/2025

Want an On Demand workout without the hassle of a subscription?

Visit Fitness On Demand here: https://www.deannalangfordcoaching.com/fitnessondemand

> no subscription required
> each workout comes with full program card and unique video link
> workout on your schedule, in your space
> progressions and regressions included!

Cheering you on!
Deanna

In case you missed my blog series diving into the SMART principle, with my two additions "O.F.." I use to optimize clien...
11/08/2025

In case you missed my blog series diving into the SMART principle, with my two additions "O.F.." I use to optimize client success, I invite you to check out the whole series here:

https://www.deannalangfordcoaching.com/blog

Cheering you on to get after those health, wellness and fitness goals....don't wait until January 1st!

Deanna

These are the components I have found missing from the S.M.A.R.T. principle. That's why I add the 'O.F.'. Did you gues...
11/05/2025

These are the components I have found missing from the S.M.A.R.T. principle.

That's why I add the 'O.F.'. Did you guess what those are?

Read this week's blog as we wrap up the SMART - OF series...helping you optimize your goal setting and your success!
https://www.deannalangfordcoaching.com/blog

Cheering you on!
Deanna

Address

Hamilton, ON

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 7pm
Thursday 8am - 5pm
Friday 8am - 5pm

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