SaundersStrong

SaundersStrong My name is Ben Saunders ,I help driven individuals build a lean strong physique and unstoppable mindset.

The only way THROUGH is THROUGH.
02/25/2024

The only way THROUGH is THROUGH.

55 Days till I go under the knife. The only option is to keep working the plan.The old me wants to give up.If I do that ...
02/23/2024

55 Days till I go under the knife.

The only option is to keep working the plan.

The old me wants to give up.

If I do that I’m going to go into my recovery with a weak foundation and mindset.

I know I must create an unbreakable MF’er because tests like these are going to keep coming.

There is no easy way out, we just have to put our head down and keep going.

Thoughts this morning.

👉LIFE NEVER COMES PACKAGED THE WAY YOU WANT IT.

📣IM PART TIME COMMITTED TO MY GOAL.🗣️Falling short of my non-negotiables on the weekends has delayed the momentum built ...
02/18/2024

📣IM PART TIME COMMITTED TO MY GOAL.

🗣️Falling short of my non-negotiables on the weekends has delayed the momentum built during the week.

🗣️Devaluing my word to myself and others. Loosing sight of what I want . Leads to me questioning my goals.

🗣️It’s a brutal cycle that I am now aware of is a problem for me. But awareness is power.

🗣️ I’m realizing that in order for me to be successful, my standards must be carved in stone.

🗣️ NON NEGOTIABLE.

2 amigos on the path of self mastery! Sat 6 min in the lake to tap in to our higher consciousness.We trained legs and at...
02/11/2024

2 amigos on the path of self mastery!

Sat 6 min in the lake to tap in to our higher consciousness.

We trained legs and ate healthy.

It was a solid day and a reminder to me that we need people who are on similar paths in life.

Tough times make tough people! These past few weeks have been full of hard daysWake up at 4 AM and smash weights at the...
02/11/2024

Tough times make tough people!

These past few weeks have been full of hard days

Wake up at 4 AM and smash weights at the gym.

Busting out X-ray quality welds 12 hrs a day

Sleep loss because I’m in a massive calorie deficit.

The list goes on but nobody cares anyway.

Point is this s**t in the past would’ve broken me down.

Now I’m using it as fuel to hit my goals of getting in great shape and getting my life back together.

I’m so full of energy and gratitude it’s CRAZY!

It’s all in the mindset.

See challenges as a good thing and you will be fired up to overcome them.

See it as a problem and you can stay a victim.

Choose wisely👀

Own that s**t and become POWERFUL💪🏻

Let’s face those challenges that are coming our way head on with a positive attitude!!!

One more day. One more day. One more day.That is what I’ve been telling myself all week! Instead of saying “one last ti...
01/13/2024

One more day. One more day. One more day.

That is what I’ve been telling myself all week!

Instead of saying “one last time”…

Those three words have been running on repeat in my head for fu***ng YEARS.

Those three words have kept me trapped in the grip of my addictions.

Sugar being the main one.

Cutting calories back has exposed one of my greatest weaknesses.

What I do know, is on the other side of that weakness will be one of my greatest strengths.

All I have to do is overcome the temptation today.

Then repeat what worked tomorrow.

Simple.

One day at a time ,no forward projection.

We all know what we need to do.

Don’t lie to yourself.

Face it head on everyday…

Addictions don’t take days off.

Behold the protein block !!! Bison and egg whites with some peppers and green onions. We have some brown rice for the ca...
01/09/2024

Behold the protein block !!!

Bison and egg whites with some peppers and green onions. We have some brown rice for the carb source.

Time to get serious about this cut🤜

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Hamilton, ON

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