Go Flow Yoga & Wellness

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Hamilton, ON
Go Flow Yoga & Wellness

Yoga & Wellness Studio in Waterdown, Ontario: small group classes; private sessions & experiences; one on one coaching. A place to let go, breathe, move & flow.

01/21/2026

Did you know that Yin Yoga is my specialty? It is a practice that is so close to my heart and I love to share it with others. Even if yoga is not your thing, move your body in any way that you enjoy and however it makes sense for you - movement is great! But give Yin Yoga a chance! I am biased, but this practice is like food for your soul, and lubrication for your internal body! We have all had trauma in our lives - physical, mental, emotional. We all have stress and tension, and we carry those issues in our tissues! So release your trauma, stress, and restrictions in your connective tissues (your fascia) by coming into a specific shape with your body and hold it for a while (minimum of 3-5 minutes). As you release the gluey, bogged down restrictions in your connective tissues, the liquid ground substance within your fascia can move more freely, to reduce pain and improve your range of motion and mobility. We don’t push or force in yin - we move slowly into poses with a gentle and loving approach. I will be your guide and help you along the way. 💕🥰 Message me if you have any questions, as always!

01/19/2026

Did you know that Go Flow Yoga & Wellness in Waterdown offers 3 Prenatal friendly yoga classes per week, and the Spa Yoga Experiences can be modified for Prenatal attendees? Check out the website for details on all offerings or message me! 🤗💕

01/05/2026

Treat yourself or a loved one to a Spa experience like no other on Sunday, February 1st 7pm-9pm. This Spa Yoga experience blends Yin & Restorative Yoga, Relaxation Massage, Aromatherapy & Hydrotherapy. You are guided through gentle poses aimed at releasing tight connective tissue, while enjoying a relaxation massage in each pose. Pure essential oils are diffused into the air, allowing you to melt stress away. You are then invited to enjoy hydrotherapy in a jetted tub, with state of the art jets, designed to simulate Swedish Massage & Accupressure. This is a treat for all senses and the ultimate self-care experience for only $50 per person. Message me for details on getting $5 off this price, and to book. ❤️

12/22/2025

Looking for a last minute Holiday Gift? Melt the stress away at Go Flow Yoga & Wellness! We have Private Spa Yoga experiences available in our beautiful space! Treat a loved one (and yourself!) to a Spa experience like no other. This Spa Yoga experience blends Yin & Restorative Yoga, Relaxation Massage, Aromatherapy & Hydrotherapy. You are guided through gentle poses aimed at releasing tight connective tissue, while enjoying a relaxation massage in each pose. Pure essential oils are diffused into the air, allowing you to melt stress away. You are then invited to enjoy hydrotherapy in a jetted tub, with state of the art jets, designed to simulate Swedish Massage & Accupressure. This is a treat for all senses and the ultimate self-care experience. $100 for a private experience for 90 minutes or $150 for a couple. Check out www.goflowyoga.ca for details! Message me to book or if you have any questions. ❤️

09/15/2025

As we welcome the Fall Season, treat yourself or loved one to a Spa experience this Saturday. This Yin-sperience blends Yin Yoga, Hot Stone Massage, Aromatherapy & Hydrotherapy. You are guided through gentle poses to release tight connective tissue, while hot stones are gently placed on the body. Essential oils are diffused in the air, allowing you to melt stress away. You are then invited to enjoy hydrotherapy in a jetted tub, with state of the art jets, designed to simulate Swedish Massage & Acupressure. Treat all the senses with the ultimate self-care experience for only $45 for a limited time! Message me to book or if you have any questions. ❤️

01/15/2025

You are invited to an evening of deep relaxation, Yin-sperience with Hot Stones on Saturday, November 23rd at 8:30pm-10pm. You will be guided through a Yin Yoga practice, where you can allow your restricted connective tissues to release. The combination of aromatherapy using pure essential oils and gentle massage with basalt hot stones and river rocks will help activate your parasympathetic nervous system, and allow you to reap the full benefits of this tranquil practice. Cost is $30 per person for this event (or 2 class passes if you have class passes at the studio).
Message me for details or go to www.goflowyoga.ca. See you on your mat! 🙏🏻💕

04/23/2024

I have a Special Mother’s Day weekend Bliss Yoga event coming up on Friday, May 10th at 8:30pm. Treat yourself or a mother in your life. 🥰 It is a healing & relaxing yoga experience in my home yoga studio in East Waterdown, Go Flow Yoga. This experience includes restorative yoga, relaxation massage, aromatherapy using essential oils, along with relaxing music. Even if you have never tried yoga before or have physical limitations, this event is a perfect introduction and is a spa-like experience. The evening will deliver pure delight for all the senses. 🥰 Cost is only $40 per person for the ultimate self-care experience. Message me for details! 💕

Feel free to check out my website www.goflowyoga.ca to learn more about the services I offer and let me know if you want to come for a free trial class! 😃

03/25/2024

On Friday evening April 19th at 8:30pm, I am offering Bliss Yoga again, a healing & relaxing yoga experience in my home studio in East Waterdown, Go Flow Yoga. This event includes a blend of restorative & yin yoga styles, relaxation massage, aromatherapy using essential oils, along with relaxing music. This evening will deliver pure delight for all the senses - the ultimate self-care experience for only $40! Message me for details 💕

Feel free to check out my website www.goflowyoga.ca to learn more about the services I offer and let me know if you want to come for a free trial class! Bring a friend too! 😃🙏🏻🥰🧘‍♀️

03/18/2024

Feeling so humbled by the lovely reviews my students have given me! 🥰 Feel free to check out more reviews on Go Flow Yoga or on Instagram .ca Message me if you have any questions about the studio or the classes/experiences I offer. Thanks everyone! 🙏🏻💕

02/21/2024

I had the opportunity to host a private Bliss Yoga class experience last night, and I must say that nothing makes me happier than helping someone else let go of whatever is not serving them. That is what Bliss Yoga is all about! Bliss yoga is about letting go, relaxing the muscles, taping into the parasympathetic nervous system, and releasing whatever is inside that wants to come out. It is the ultimate experience in INNER self-care. Your nails will not be painted and your hair will be messier than when you walked in (after the head massage 😉). But you will feel refreshed from the inside! Come for a private session on your own, or bring someone special or a few besties! ❤️ Go to www.goflowyoga.ca/private-class to book your session, or message me! 😃

02/05/2024

UPDATE: THIS EVENT IS SOLD OUT! Message me to get on the WAITLIST.

On Friday evening February 16th at 8:30pm, I am offering this healing & relaxing yoga experience. This experience includes a blend of restorative & yin yoga styles, relaxation massage, aromatherapy using essential oils, along with relaxing music. This evening will deliver pure delight for all the senses! Cost is only $50 per person for the ultimate self-care experience. Message me for details on how to get $10 off! 💕

Feel free to check out my website www.goflowyoga.ca to learn more about the services I offer and let me know if you want to come for a free trial class! Bring a friend too! 😃

01/30/2024

I had an opportunity to practice playing crystal bowls over the weekend - I love learning about this different method of relaxation. Sound healing can help manage stress, improve sleep, reduce anxiety and depression, and enhance overall well-being. When combined with yoga and aromatherapy, the effects can be multiplied!

Address

Hamilton, ON
L8B2A1

Website

http://goflowyoga.ca/

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