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Mobile Teeth Whitening, Holistic Nutritional Counselling, Wellness Advocate & Coach, Reiki Practitioner, Hydration Specialist, DoTerra Consultant & currently studying Herbalism.

28/12/2021

What can I say about these adorable polar bear, vanilla cupcakes🤍🤍🤍. So fun to make, even the kids helped on this one. Another amazing inspiration from as we come into the winter season⛄️❄️.

Vegan Vanilla Cupcakes: 🤍1 ¾ cups All Purpose Flour (220g) 🤍1/2 cup Sugar (200g) 🤍1 tsp Baking Soda
🤍1/2tsp Salt 🤍1 cup Soy Milk (240ml) or other non-dairy milk 🤍⅓ cup Canola Oil (80ml) or Vegetable Oil 🤍2 tsp Vanilla Extract 🤍1Tbsp Distilled White Vinegar

* Preheat oven to 350°F (180°C) and line cupcake tray with cupcake liners.
* Sift the flour into a bowl; add sugar, baking soda & salt.
* Then add the soy milk, vanilla extract, oil & white vinegar.
* Mix until just mixed, using a hand whisk to get rid of any big lumps. Don’t overmix, tiny lumps are fine.
* Pour evenly into the cupcake liners, ensuring that all the batter is used up.
* Place into the oven & bake for 20-25 minutes. Check the cupcakes at 20 minutes. Check with a toothpick in the center, if it doesn’t come out clean, put it back in for 5 more minutes.
* Move to a cooling rack, allow to cool before frosting.
🎅🎄⛄🎁

26/12/2021

How adorable are these penguin cupcakes? These cupcakes were a hit at our house, the kids loved them. These cupcakes were inspired by the Uber talented 🎄😍💚.

Vegan Vanilla Cupcakes: 💚1 ¾ cups All Purpose Flour (220g) 💚1/2 cup Sugar (200g) 💚1 tsp Baking Soda 💚½ tsp Salt 💚1 cup Soy Milk (240ml) or other non-dairy milk 💚⅓ cup Canola Oil (80ml) or Vegetable Oil 💚2 tsp Vanilla Extract 💚1 Tbsp Distilled White Vinegar

* Preheat oven to 350°F (180°C) and line cupcake tray with cupcake liners.
* Sift the flour into a bowl; add sugar, baking soda & salt.
* Then add the soy milk, vanilla extract, oil & white vinegar.
* Mix until just mixed, using a hand whisk to get rid of any big lumps. Don’t overmix, tiny lumps are fine.
* Pour evenly into the cupcake liners, ensuring that all the batter is used up.
* Place into the oven & bake for 20-25 minutes. Check the cupcakes at 20 minutes. Check with a toothpick in the center, if it doesn’t come out clean, put it back in for 5 more minutes.
* Move to a cooling rack, allow to cool before frosting.
🎄 🎄

23/12/2021

Red is the season of love❤️❤️. This beautiful pancake stack was made with beetroot powder❤️❤️. Christmas is a time of year for friends, family, good food & precious memories🎄🎄. What are your favourite Christmas traditions?
📷 🍴 ❤️ 🎄

18/12/2021

Christmas is by far my FAVOURITE time of year. Cake baking, making crafts, time off work to spend much needed time with friends & family 🎄🎄🎄. Baking has brought such joy to my kitchen, especially when the kids are involved. It’s not always perfect, but it’s the memories that mean the most❤️❤️🎄🎄.
These Christmas wreath cupcakes are easy to make & easy to decorate, even for a beginner. Cupcake & buttercream recipe can be found on my previous cupcake post.
❤️ ❤️ 🎅🎄⛄🎁 🎄

12/12/2021

Christmas is my favourite time of year. Time spent at home with friends & family. Now more than ever, we realize how important our tribe is🤎❤️.
This vegan, peppermint hot chocolate is a hit at our house & it’s so simple, the kids can make it themselves. Just make sure the lid to the blender is tightly fastened lol🤪.
Recipe:
🤎 1 cup nondairy milk
🤎1 tbsp no sweetened cocoa
🤎1 tbsp agave nectar
🤎1 drop doterra peppermint essential oil
🤎Dash of chocolate chips & cinnamon
🤎Top with vegan marshmallows & your fav sprinkles
📷 ☕

09/12/2021

Santa’s reindeer are getting ready for Christmas 🎄🦌. These cupcakes were so much fun & easy to make. Even the kids made some & it was great making memories in the kitchen with the kids❤️🎄🦌.
What are some of you favourite traditions with your children? Comment below🎄🦌.
Vegan buttercream:
* 1 stick vegan butter (1 stick = 1/2 cup)
* ½ tsp vanilla extract
* 2 ½ – 3 cups sifted organic powdered sugar
* 3-4 Tbsp full fat coconut milk or other dairy-free milk

Directions for vegan buttercream:

* Add softened vegan butter to a large mixing bowl , use electric hand mixer to cream butter until light and fluffy – about 1 minute. Then add vanilla , mix once more to combine.
* Add sifted powdered sugar in 1/2 cup measurements & continue mixing until well combined/fluffy, scraping down sides as needed.
* If too thick, add 1 Tbsp at a time of dairy-free milk until desired consistency is achieved.
* Use immediately or store frosting in the refrigerator for up to 1 week or in the freezer up to 1 month.
Vegan chocolate cupcake:
(Tried this recipe from the internet)
🦌230ml soy milk
🦌1 tsp vinegar
🦌140g sugar
🦌90ml vegetable oil (normally I use apple sauce)
🦌1 1/2 tsp vanilla extract
🦌125g plain flour
🦌45g cocoa powder
🦌3/4 tsp baking soda
🦌1/2 tsp baking powder l
🦌1/4 tsp salt
-preheat oven to 350F
-whisk soy milk and vinegar in large bowl, set aside a few minutes to kirtle. Add sugar oil & vanilla extract until foamy.
-in separate bowl sift flour, cocoa powder, baking soda, baking powder and salt. Add in two batches to wet ingredients and beat until no clumps remain.
-pour into liners 3/4 of the way and bake 18 to 20 minutes.
🎅🎄⛄🎁

05/12/2021

One of the best traditions about Christmas is putting up & decorating the Christmas tree. Time to bring the outside in the kitchen. These plant based Cupcakes & buttercream are 100% plant based & are a fun craft to do with the kids 🎄🎄🎄.
Vegan Buttercream:
* 1 stick vegan butter (1 stick = 1/2 cup)
* ½ tsp vanilla extract
* 2 ½ – 3 cups sifted organic powdered sugar
* 3-4 Tbsp full fat coconut milk or other dairy-free milk

Directions for vegan buttercream:
* Add softened vegan butter to a large mixing bowl , use an electric hand mixer to cream butter until light and fluffy – about 1 minute. Then add vanilla , mix once more to combine.
* Add sifted powdered sugar in 1/2 cup measurements & continue mixing until well combined/fluffy, scraping down sides as needed.
* If too thick, add 1 Tbsp at a time of dairy-free milk
* Use immediately or store frosting in the refrigerator for up to 1 week or in the freezer up to 1 month.

Vegan Vanilla Cupcakes: -1 ¾ cups All Purpose Flour (220g) -1/2 cup Sugar (200g) -1 tsp Baking Soda -½ tsp Salt -1 cup Soy Milk (240ml) or other non-dairy milk -⅓ cup Canola Oil (80ml) or Vegetable Oil -2 tsp Vanilla Extract -1 Tbsp Distilled White Vinegar

* Preheat oven to 350°F, line cupcake tray liners.
* Sift the flour into a bowl; add sugar, baking soda & salt.
* Then add the soy milk, vanilla extract, oil & white vinegar.
* Mix until just mixed, using a hand whisk to get rid of any big lumps. Don’t overmix, tiny lumps are fine.
* Pour evenly into the cupcake liners, ensuring that all the batter is used up.
* Place into the oven & bake for 20-25 minutes. Check the cupcakes at 20 minutes. Check with a toothpick in the center
🎄

02/12/2021

It’s that time of year when it gets cold outside & all I want to do after work is snuggle up with the kids, a blanket & a hot drink. Cozy, comfortable, delicious 🤎🤎🤎.
This latte is soooo simple. Warm up & froth some nondairy milk, splash a pinch of maple syrup to sweeten & sprinkle with cinnamon. Good for metabolism & digestion🤎🤎🤎.
What’s your favourite hot drink? Comment below 🤎.

27/11/2021

Longing for the ocean as winter sets in, I decided to bring the ocean to my kitchen 💜💙💛💖. Pretty happy with the way they turned out.
What is your favourite coloured cupcake? Comment below💙💜💛💖.
Vegan buttercream (recipe taken from the internet):
* 1 stick vegan butter (1 stick = 1/2 cup)
* ½ tsp vanilla extract
* 2 ½ – 3 cups sifted organic powdered sugar (ensure vegan-friendly)
* 3-4 Tbsp full fat coconut milk or other dairy-free milk

Directions for vegan buttercream:
* Add softened vegan butter to a large mixing bowl , use an electric hand mixer to cream butter until light and fluffy – about 1 minute. Then add vanilla , mix once more to combine.
* Add sifted powdered sugar in 1/2 cup measurements & continue mixing until well combined/fluffy, scraping down sides as needed.
* add 1 Tbsp at a time of dairy-free milk until desired consistency is achieved.
* Use immediately or store frosting in the refrigerator for up to 1 week or in the freezer up to 1 month.
Vegan cupcakes:

1 ¾ cups All Purpose Flour (220g)  1/2 cup Sugar (200g)  1 tsp Baking Soda  ½ tsp Salt  1 cup Soy Milk (240ml) or other non-dairy milk  ⅓ cup Canola Oil (80ml) or Vegetable Oil  2 tsp Vanilla Extract  1 Tbsp Distilled White Vinegar

* Preheat oven to 350°F & line cupcake tray with cupcake liners.
* Sift the flour into a bowl; add sugar, baking soda & salt.
* Then add the soy milk, vanilla extract, oil & white vinegar.
* Mix until just mixed, using a hand whisk to get rid of any big lumps. Don’t overmix, tiny lumps are fine.
* Pour evenly into the cupcake liners, ensuring that all the batter is used up.
* Place into the oven & bake for 20-25 minutes. Check with a toothpick in the center.
* Move to a cooling rack, allow to cool before frosting.

21/11/2021

In ancient times, purple was the colour of royalty, originally because the Tyrian purple dye, made from crushed shells, was extremely expensive in antiquity 💜💜💜💜.
These vegan pancakes were a hit at our house. Tasty & oh so gorgeous 💜. I used 1 tsp of beetroot powder & 1 tsp of black carrot powder from to achieve this beautiful colour🔥🔥.
1st photo- syrup dripping from top
2nd photo- syrup down sides.
Which is your favourite? Please comment below💜💜💜.
Recipe for vegan pancakes:
💜 2 cups of unbleached flour
💜 2 tbsp baking powder
💜 1 tsp sugar
💜 2 cups non dairy milk
💜 2 tbsp apple cider vinegar
💜 1 tsp vanilla extract
💜 1 tsp beetroot powder
💜 1 tsp black carrot powder
💜Blend all dry ingredients together
💜Blend all wet ingredients together
💜Pour wet ingredients on the dry & mix. Serve & enjoy.

06/11/2021

Lately I find that the simplest meals are often the tastiest 🤤. This is one of my favourites lately when I’m short on time or uninspired to cook in a rush. Simple rule to follow is 1/2 your plate veggies, the other 1/2 unprocessed, complex carbs (brown rice, quinoa, potatoes etc)🥦🥔🥦🥔.
You can add ANY sauce you like so the possibilities are endless. I used a garlic, cashew sauce. Absolutely delicious 🔥🔥.
Prep time : 10 minutes
Cook time : 15 minutes (potatoes in air fryer)🥔, 10 minutes for steaming broccoli🥦.
What are your favourite go to, easy meals?? Leave a comment below.

02/11/2021

After living in Mexico many moons ago, I learned about a beautiful tradition that occurs after Halloween called Day of the Dead or Dia de los Mu***os. Millions of people around the world celebrate their loved ones who have passed away❤️.

They build altars (Ofrendas) with photos of their loved ones & decorate with flowers, candles & food. They also visit the cemeteries (where their family members are buried) to decorate their grave sites❤️.

To some people, dressing up like ghosts & skeletons & painting their faces can look scary, but it is quite the contrary. It is a time for love, joy & celebration❤️. After the last year & a half of ups & downs, family has never been more important. Hug your loved ones tightly❤️.
🙏 🇲🇽 🍁 ❤️

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