Exercise is Medicine McMaster

Home
Exercise is Medicine McMaster

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Exercise is Medicine McMaster, Health & Wellness Website, 1280 Main Street West, .

15/07/2019

Calling all grad students! Interested in promoting mental health? Apply to join our Wellness Outreach Team and become a Peer Educator. Apply here: https://docs.google.com/forms/d/e/1FAIpQLSePcwB1oZNPPLgp05IbK8_veksHyyVoMzIuIO81ZBRQkh8l8w/viewform?usp=sf_link

Applications are due by August 2 at 11:59 PM.

28/05/2019

WALK FOR ARTHRITIS IS COMING TO MCMASTER JUNE 2nd. Sign up a fundraising team to walk 1 or 5 km, or volunteer to help run the event. What better way to celebrate the 10th arthritis walk than to make this the best fundraising event yet! @ McMaster University

10/04/2019

The inaugural EIM McMaster Symposium was a success! ✅ A big thank you to all of our speakers and attendees for coming out and participating. We can't wait for next year's symposium!

26/03/2019

Our first ever EIM McMaster symposium is just days away! Join us for some great talks on using exercise in a clinical setting, free dinner and a research bites competition. We look forward to seeing you! 💪🏼🏥

For more information and to register your attendance: https://www.eventbrite.ca/e/exercise-is-medicine-mcmaster-inaugural-symposium-tickets-54891197048?aff=ebdssbdestsearch

25/02/2019

Week #4 is about sports and the various pick up sports that you can play on campus! This is a great opportunity to hang out with friends or meet new people while getting your heart rate up.

Also, make sure to check out the McMaster Recreation app for all the details about when there are open gyms for sports, when various fitness classes are, and more! It is a great way to plan your day in advance so you don't end up missing out on your favourite activities!

21/02/2019

It contains one of the biggest muscles in our bodies and yet we sit on it all day long! Lets work out those glutes today! 🏋🏼

21/02/2019

Strengthening the core can help with movement, balance and stability!

21/02/2019

Staying active regularly doesn't require long hours at the gym. There are plenty of at home exercises that can help you get your heart rate up and work up a sweat. Here are some ideas for workout routines you can do with minimal equipment, space and time.

16/02/2019

ParticipACTION has released a brand-new app! The app features awesome prizes and is designed to help Canadians sit less and move more. To get started, just track your activity with your smartphone. Track your activity through Google Fit and Apple Health Kit or track your activity manually directly through the app. Download the NEW ParticipACTION app for free today! https://www.participaction.com/en-ca/programs/app

All exercises in the app have been approved and guided by CSEP qualified exercise professionals. CSEP is proud to have worked with ParticipACTION on developing app content.

15/02/2019

EIM @ Mac's time-efficient exercise tip #3: Here at Mac, we're researching whether short intense body weight exercises can improve your aerobic fitness and muscular strength. Give it a try!

12/02/2019

The theme for week 2 of EIM @ Mac's 7 weeks to fitness is finding time efficient ways to get active and improve your fitness. Tip #1: sprint interval training. Try this one: 2-minute easy warm-up, 3 x 20-seconds very hard sprinting with 2-minute active recoveries, 3-minute easy cool-down

11/02/2019

Just in time for the nice weather outside- we’re kicking off our 7 weeks of fitness challenge. For the next 7-weeks our EIM team will spend a week focusing on a different approaches to getting (and staying) physically active in our busy day to day lives. Stay tuned for our fist week, starting today!
Remember: stay active to stay healthy, Mac!
We love to hear back form you, let us know what you think in the comments!

Address

1280 Main Street West

L8S 4L8

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Exercise is Medicine McMaster posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

15/07/2019

28/05/2019

10/04/2019

26/03/2019

25/02/2019

21/02/2019

21/02/2019

21/02/2019

16/02/2019

15/02/2019

12/02/2019

11/02/2019

Address

Website

Alerts

Shortcuts

Share