Nurture Yoga Hamilton

11/12/2018

Join me tonight for a gentle, restoring yoga class. Calm your busy mind and take care of yourself. 7:00pm, free parking and just $15. ✨🙌💕

10/28/2018

Come and be supported. Gentle, accessible yoga in a small group setting. Calm your mind, find your breath and move your body in ways that feel good. Your first class is FREE at everwell, and we have mats so you don’t even need to bring one! Mondays at 7pm. Lots of free parking in lot on Dundurn.
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11/20/2017

Reminding all you lovely souls that this Thursday is our yoga & bracelet make-and-take in Westdale. I will be contacting registrants with more details tomorrow! 😍

If you are thinking about giving hot yoga a try, join me at Moksha Yoga Hamilton in Dundas on Saturday at 4pm. This is a community class and is only $7! I would love to see you there for a lovely, gentle, Sweat, Stretch and Unwind practice. Sgn-up here:
https://hamilton.mokshayoga.ca/classes/online-class-sign-in/
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Download the ‘Moksha Hot Yoga’ App Find the latest and most up-to-date schedule and plan your classes in advance! They say the best way to develop a regular yoga practice is to plan your class times and schedule them into your calendar just like any other important appointment. Sign-in to classes on...

11/07/2017

Just a reminder that there will be no yoga classes at Churchill Park Clubhouse this week or next! Our special Yoga and Bracelet Make-and-Take happens on the 23rd at 6:30. See event details on this page. Stay tuned for teaching locations and dates and to stay up to date for when yoga starts again in the Spring at the Clubhouse! 💓🙌

10/29/2017

Only 2 more classes at Churchill Park Clubhouse this season! Come on out November 2nd at 7:30pm for a gentle class that will soothe your weary body and soul and set you up for a lovely sleep.

Our final class of the season will be a special one! Join us for a yoga class followed by a bracelet make-and-take with Julie from Leave feeling relaxed, calm and with beautiful gemstone diffuser bracelets -maybe even with some extras as gifts for the upcoming holiday season! Thursday November 23rd, early evening. Exact time TBA. I am so grateful to have shared practice with you this summer and fall and look forward to guiding you here again when the days are longer. Namaste. 🙌❤️ — at Churchill Park Clubhouse.

10/25/2017

Deepen your breath and re-connect. Move slowly and mindfully and feel good in your body. Then go home and settle in for a sweet sleep. Thursday at Churchill Park Clubhouse at 7:30pm. All welcome.- $10. See you there!💕🙆‍♀️✌

10/19/2017

Come and tend to yourself. This is a class to quiet the mind and move the body in ways that feel good. Tonight (Thurs) at 7:30pm. 167 Cline Ave N in Westdale. $10. All welcome. 💕🙆‍♀️✌.

10/17/2017

TONIGHT! 💓

10/16/2017

Sometimes we need a way to reset. This seems like a good plan - using the many, many possibilities of a brand new day, brand new breaths and heartbeats - to change your story. In the smallest of ways, perhaps. What beliefs would you like to change? Press reset. Tomorrow is a brand new day.

10/11/2017

You deserve to devote an hour to yourself. To breathe. To rest. To move. To quiet your busy mind. Join me this Thursday at 7:30 to do just that. 💕 Drop-in only $10.

09/28/2017

If you're craving gentle, mindful movement and deep, full-body breaths/ stretches, then this evening class is for you. Add chill music, aromatherapy and candlelight, and this is perfect way to unwind before settling in for the night. 🙌✌. 7:30pm Thursdays at The Churchill Park Clubhouse at 167 Cline Ave N. Only $10!