Rock Steady Holistic Nutrition

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Rock Steady Holistic Nutrition

Health + Wellness support for musicians, runners and everyday people!

07/29/2021

I came into running later in my life and was never really athletic in any way growing up. I didn’t even like running right away, (It felt soooo hard) but once I settled in and my body adapted, I grew to absolutely love it. What I didn’t realize is how much it would benefit my DJing🥳🥳🥳
🔸increased stamina to rock parties for hours and hours
🔸strong body to carry all my gear (records are friggin heavy
🔸self-awareness and confidence 🔸running is MY time to drop into my thoughts (which is why I don’t run with music/podcasts) Truly, the number of “things” I work out in my brain is pretty remarkable
🔸 RESILIENCE - I’m tough as nails, baby 😉
I don’t think running is for everyone but finding the type of movement that makes you feel GOOD is so important. How do you like to move? How does it trickle over into other parts of your life?

07/26/2021

Dreamy summer flowers at the park 🌺🥀🌸🌷

07/24/2021

In bed at 9pm, whaaaat?! 💫🌙💫
Giving myself the opportunity to rest up after a very fun gig at on Thursday so I can rock a wedding tonight at ✨💓✨

07/19/2021

I am a (creepy) teapot - an analogy for pre-pandemic work habits. Tell my if this sounds familiar...
🫖 DJ clients were served a hot, perfectly steeped cup of tea in the finest teacups
🫖 family and friends got lukewarm, slightly bitter tea in chipped mugs
🫖 leaving the cold, soggy teabag for me... Then, the pandemic came along and suddenly I had all the hot tea I could ever want! I realized that I really enjoy hot tea (unless it’s a scorching summer day, in which case I’ll have a refreshing glass of iced tea)
Now that Im DJing again, I need to be able to serve hot tea to my awesome clients, plus the people I hold near and dear, and still have a cup for myself. This essentially means that I have to find that sweet work/life balance. Here’s what I’m doing: setting “office hours” for emails and admin duties. Reserving one full weekend a month to spend time with the fam. Saying yes to gigs that fill me up (or my teapot in this case 😉) and politely declining the ones that don’t. Carving out time JUST FOR ME. Performers, how do you find balance?!
I love what I do. I love my life. I love piping hot tea.

07/16/2021

Repost from
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With gigs coming back, you can bet that I’m super effing excited 🤩TBH I’m also a touch nervous 😬 My daily routine looks verrrrry different today than it did pre-pando and it’ll take some time to ease into DJ life.
I’ve learned A LOT over the past 1.5 years (like the value of true rest) and will be taking a specific, somewhat athletic approach to my return to DJing in a more sustainable way, cus whoa, I didn’t realize how exhausted and burnt out I was!
My fellow djs, performers, musicians: how are you preparing to get back to work?!

06/22/2021

Running a for reals in-person race this Saturday with 💥💥💥
I’m feeling those pre-race jitters even though the only person I’m racing is myself... or more accurately: my ego. I’m comfortable and quick over half marathon and up distances but I’m not sure how I’ll do in a 10km. Maybe I’ll crush it. Or maybe I’ll totally p**p the bed. I guess there’s only one way to find out 😏
I’m offering myself all the loving encouragement that I so easily give to running buds and clients, but it just doesn’t feel the same. So, my friends, if you can offer words of encouragement I’d sure appreciate it!🥰🥰🥰

06/20/2021

Jade roller on the soles of my feet after a run ✨💎✨

06/18/2021

To see and be seen.
Can you hold a steady gaze
And not turn away?

06/10/2021

Launching my first signature program! Whether you’ve just laced up for the first time ever or have been at it for years, my fellow runner, this is for you!
This 6 week program includes:
🤓 4 recorded video lectures (featuring topics such as: nutrition before/during/after workouts, how running impacts our nervous system, performance enhancing herbs, and much much more)
🧑🏻‍🍳Tasty delicious recipes that correspond with the lectures
🏃🏾‍♀️🏃🏻🏃🏾‍♂️weekly group meetings aka pulse checks hosted on zoom!
🌟Bonus surprise content released once a month
I’m celebrating the launch with a $10 off for the rest of June! Click the link in bio to register and use the code: LAUNCHPARTY 🥳🥳🥳
Questions? Hit me up!!

06/09/2021

Repost from
•
💥 IG and FB live Thursday @ 6pm! 💥
and .vince.k are going to talk about what’s new with STAC this year, and how to “Keep Your Cool” while summer running.

Jump on, listen and ask any questions you may have. We’ll have tips on how to prepare and run during the hot and humid days we just started to have.
🧊 hydration
🧊 nutrition
🧊 pre, during and post running tips
🧊 and more!

We want everyone to have a great time out, and be safe and comfortable as possible!

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06/08/2021

💕I got you, babe💕
As a holistic nutrition practitioner, my number one priority is YOU. When we work together, I promise to do my research, filter out the bu****it and deliver you practical, rock solid recommendations to suit YOU. are Never fussy or complicated.
All meetings + interactions take place in a no-judgement zone. Who am I to judge? Since things could get personal - I almost guarantee we’ll talk about 💩- so there has to be trust, right?
When we work together, I do expect you to do the work. You won’t see results unless you do, boo! Just know that things take time and a little trial + error.
So, yeah. All this is to say that I got you, babe 😍🥰😘

Address

Hamilton, ON

Website

http://rachaelhenderson.ca/

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