Health Savvy Mom

12/20/2018

If grandma and/or grandpa are showing signs of cognitive and memory decline give them the gift of exercise and healthy eating this Christmas. Bowling lessons? Yoga punch pass? Hiking boots? Fresh local produce basket delivered weekly? Cooking classes?

According to a new study

12/16/2018

Sign this petition to support midwives.

Stop cuts to the College of Midwives of Ontario

12/16/2018

If you support midwifery give this a read:

12/12/2018

http://theconversation.com/how-physical-activity-in-australian-schools-can-help-prevent-depression-in-young-people-107889

Research indicates exercise is effective for improving mood and preventing the development of depression in young people.

12/05/2018

I’ll have to get a beard instead of my neck warmer for my runs this holiday season

Finding the time to work out during the holidays might seem like a Christmas miracle, but it's all about sneaking in some exercise as you eat, drink and be merry.

12/01/2018

It's almost 2019! Come on in for a tune up; Take care of any issues NOW so you can start the New Year off in full stride.

12/01/2018

Is the Elf on the Shelf making his appearance at your doorstep this morning? If so, how do you do it? If not, why?

11/30/2018

I love John Ratey. He is the author of my fav all time book, Spark, and a lover and promoter of exercise! Follow him on FB and read his book of you need extra motivation to move your body every day!

The 20-minute morning routine guarantee to make your day better.

11/23/2018

What song pumps you up? When you’re down, when you’re getting ready to go out with friends, when you’re at the gym?

11/18/2018

I have 3. Anyone want one?

Free pass to crunch fitness on upper James. I take my kids Thursday mornings from 9-1030 and Sundays 1030-12. I chose this gym bc their daycare is included in their top level pass and it’s cheap! (Daycare is open from 9-12 and 5-8 daily. You can book up to 4 kids for 1.5 hours a day). It’s about $25/month for your membership and daycare. Plus an initial admin fee cheapest gym option around that also has daycare

11/18/2018

Want one? Free box (3 meals, 2 servings each) ... you have to sign up for recurring subscription but can cancel right after you receive your box... they might harass you with emails but just unsubscribe and you’re string-free and get a free meal box! (Must be a new client of good food). Coupons expire on Thursday so must order before Thursday... PM me of you want this

11/15/2018

Free meal service box: good food.

Anyone want this? I have three to give out. First three people to message me.

The catch is you have to sign up with your credit card but you can cancel/unsubscribe right after your order is processed... must be a new client too.