Angela Dufour

02/29/2024

Excited to present with At the 7th IOC world conference on prevention of injury and illness in sport

05/17/2023

My son Mason is available for summer small dog sitting/walking opportunities! Inquire within if you’re in Hammonds Plains, Bedford or Kingswood area. He would be happy to help!

01/05/2023

Three out of four Canadians this past year reported having difficulty meeting there basic needs. With food expected to continue to increase 5-7% it’s not more important than ever to try and stretch our food dollar without sacrificing health and nutrition! Try these delicious recipes from and reap the gut heart and bone health benefits!!

11/22/2022

06/19/2022

A great training ride for the today! Gettin faster! Avg pace 26-27km/hour! Yeah ok maybe the tailwind helped a wee bit! Todays ride was for my dad and all the dads out there and those watching over us. Cancer can kiss my A*%!!

06/10/2022

Angela’s energy balls (with a little extra kick!) to fuel our spin a thon fundraiser tomorrow! Come check out the fun at Cavicchi’s by the Bike n bean 6am-9pm! Live music, prizes and games!!

05/05/2022

What do you do on a rainy day with a sick kid? Make protein soup!!

08/17/2021

As I sit here at home One week after arriving from a month long olympic journey in Tokyo I am remembering some of my fondest moments. Thanks to the amazing 🇨🇦 and the entire and amazing mission staff it was a true honour and privilege to be a part of this amazing feat! We DID IT! And safely! Gruelling the heat, humidity and daily Covid screenings and tests we rose above! Thanks to everyone who made it a memorable event for me. Now….on to Beijing 2022! life is the best!

10/22/2020

Super stoked to be TEAMing UP with as we follow Canadian high performance athletes on their training and world stage journeys Over the next year! Check out their stories and videos on the athletes hub section on www.Californiaprunes.ca. First up today: I enjoyed a refuelling post recovery prune smoothie bowl and to go prune energy ball snacks in my new bento box! Thanks ! Excited for the next 10 months!

07/16/2020

It’s Food on the Move! Tonight on Sustaining snacks to keep you and your family fuelled while vacationing within our Atlantic bubble! Snacks that travel well! I love the versatility and affordability of USA Rice (as close to local as it gets). Not to mention that this shelf stable staple is naturally gluten free so great for backyard entertaining to meet all of yours guests needs! Try the individual portioned fiesta layered rice salad shaker cups! So customizable and limits the spread of germs from a multi-use salad bowl! Recipe from: Www.riceinfo.com Road trip staples: trail mix, power protein balls (secret ingredient: Sweet California Prunes! ). Or try a new take on old fashioned Rice pudding made with CanadianMilk and whole grain brown rice! Yummy summer treat packed with protein and quality carbs!! Happy Atlantic staycationing everyone! @ Halifax, Nova Scotia

05/22/2020

strikes again! Yummy Greek yogurt perfect for my smoothie bowl! A perfect post run recovery breakfast!

03/28/2020

Yummy breakfast pumpkin granola muffins! With an extra dose of protein!