Lindsay Hall OT and Yoga

10/28/2025

Supporting Your Kiddos Emotional Regulation

As an Occupational Therapist (and a parent), I know how hard it can be when your child’s emotions feel big. Sometimes the best thing we can do is simply be there.

A few reminders I share often with families:
• Your calm presence helps calm your child.
• Keep your own emotions in check — kids pick up on our energy.
• Name what you see: “You’re feeling really frustrated right now.
• Practice coping skills when everyone’s calm — not in the heat of the moment.

Emotional regulation is a skill that develops over time, and your steady support makes all the difference. 💕

10/20/2025

"FIRST-THEN" my favorite OT recommendation and home life hack.

I started using First–Then statements when my kids were little — and honestly, I still use them with my teens.
“First get your homework done… then YouTube or shoot hoops.”
Cue the classic “yeah, yeah,” but it works! 😅

From an OT perspective, this simple structure helps with organization, follow-through, and emotional regulation. It keeps expectations clear and routines calm — for kids and parents. Give it a try, it works!

10/09/2025

Love getting referrals from our local physicians ❤️

October is Occupational Therapy Month! 🎉 Occupational therapists are vital in supporting individuals as they regain independence and confidence in their daily lives. Through their expertise, they help patients overcome physical, mental, and emotional challenges, making a lasting difference in health, well-being, and quality of life.

This month let’s celebrate and thank occupational therapists for the incredible impact they have on our health care system!

08/19/2025

I’m so excited to share that I’m back to work! 💕 I’m really looking forward to seeing both familiar faces and meeting new clients. Getting back into my routine feels so good.

If you’d like to connect with me, you can reach me directly through my website: lindsayhallot.com.

Can’t wait to see you all!