Bene-Fit Nutrition Solutions

Bene-Fit Nutrition Solutions I offer 1:1 Personal Training, Nutrition Coaching & Personalized Plans. Hello and welcome! I'm Liz and I have a long standing passion for health!

I help women 35+ lose weight by balancing blood sugar, optimize hormones & restore metabolism. I'm a Certified Functional Nutrition Coach, Certified Woman's Weight Loss Coach, and Certified Menopause Coach, with an in depth knowledge and a true commitment to learning and seeking the best for my clients. This page is dedicated to sharing information with a focus on nutrition, health and wellness.

***Notice: This page is for informational purposes only. It is general information that may not apply to you as an individual, and is not a substitute for your doctor advice. Always seek a medical professional for personal medical advice, diagnosis, or treatment.

Give the Gift of Health — to Yourself or Someone You Love Our January group fitness classes start January 5 and run for ...
12/21/2025

Give the Gift of Health — to Yourself or Someone You Love

Our January group fitness classes start January 5 and run for 8 weeks — plus we’re opening a few limited spots for 1:1 Personal Training at Harrow United Church.

45-minute group fitness classes
Class Schedule:
Monday – Push Day: 6 AM | 9 AM | 5:30 PM | 6:30 PM
Wednesday – Pull Day: 6 AM | 9 AM | 5:30 PM | 6:30 PM
Saturday – Full Body: 9 AM

Class Investment:
$198 – 2 classes/week
$297 – 3 classes/week
$15 – Drop-in

Personal Training:
Limited morning & evening openings available — reach out for details.

Harrow United Church
DM or email info@ignitemobilefitness.com to lock in your spot
E-transfer: info@ignitemobilefitness.com

Start Strong in January with Ignite Fitness 🔥New year, fresh goals, and an 8-week opportunity to build strength, confide...
12/15/2025

Start Strong in January with Ignite Fitness 🔥

New year, fresh goals, and an 8-week opportunity to build strength, confidence, and consistency — without waiting for “someday.” 💪

Our January indoor fitness session starts January 5 and runs for 8 weeks. This is perfect if you’re looking to tone up, tighten, lose weight, and feel stronger while training with purpose and motivation.

✨ What to expect:
• Structured Push / Pull / Full Body programming
• Strength + endurance focused workouts
• Supportive group energy
• Consistency that delivers real results

📅 Class Schedule:
Monday – Push Day: 6:00 AM | 9:00 AM | 5:30 PM | 6:30 PM
Wednesday – Pull Day: 6:00 AM | 9:00 AM | 5:30 PM | 6:30 PM
Saturday – Full Body: 9:00 AM

💵 Investment:
• $198 – 2 classes/week
• $297 – 3 classes/week
• $15 – Drop-in

📍 Harrow United Church
🎒 Bring water, indoor shoes, and your mat

📩 DM or email info@ignitemobilefitness.com to reserve your spot

Start 2026 with intention, consistency, and momentum — we’ll take care of the rest. 💥

New Year, New 8-Week Ignite Fitness Session Starts JAN 5! ✨We’re kicking off 2026 strong! 💥If you’re ready to tone up, t...
12/09/2025

New Year, New 8-Week Ignite Fitness Session Starts JAN 5! ✨

We’re kicking off 2026 strong! 💥

If you’re ready to tone up, tighten, lose unwanted weight, and get stronger, our next 8-week indoor session is officially OPEN for registration.

Here’s what’s coming:

Monday – Push Day
Chest, shoulders, triceps + legs
• 6 AM
• 9 AM
• 5:30 PM
• 6:30 PM

Wednesday – Pull Day
Back, biceps, core + legs
• 6 AM
• 9 AM
• 5:30 PM
• 6:30 PM

Saturday – Full Body
• 9 AM
The perfect total-body burn to wrap your week!

Investment:

• $198 – 2 classes/week
• $297 – 3 classes/week
• $15 – Drop-in

Where: Harrow United Church
Bring water, indoor shoes, and your mat
E-transfer: info@ignitemobilefitness.com

DM or email info@ignitemobilefitness.com to reserve your spot!

Let’s make 2026 the year you feel stronger, tighter, and more confident than ever.

Thank You, Harrow! We’re so grateful for the amazing response to our next 5-week block of Ignite Fitness classes startin...
11/02/2025

Thank You, Harrow!

We’re so grateful for the amazing response to our next 5-week block of Ignite Fitness classes starting November 10!

Our evening classes are just about full, but there’s still room in our morning sessions — perfect for getting your workout done and feeling energized for the day!

👉 Registration closes Wednesday, November 5
Don’t wait — grab your spot before it’s gone!

Schedule:
Monday – Full Body: 6:00 AM | 9:00 AM | 6:30 PM
Wednesday – B***y, Arms & Core: 9:00 AM | 5:30 PM | 6:30 PM
Saturday – B***y, Arms & Core: 9:00 AM

2 classes/week – $120 | 3 classes/week – $180
$15 Drop-In Fee
Harrow United Church, 45 Munger St. E
E-transfer: info@ignitemobilefitness.com

Bring your mat, water, and indoor shoes

Let’s finish 2025 strong — train with intention, purpose, and motivation.

Get Holiday Ready with Ignite Fitness!The holidays are coming — and we’re helping Harrow stay strong, stress-free, and e...
10/28/2025

Get Holiday Ready with Ignite Fitness!

The holidays are coming — and we’re helping Harrow stay strong, stress-free, and energized all season long! 💪

Our next 5-week indoor session starts November 10 — the perfect time to stay consistent before life gets extra busy.

This isn’t just a workout…
It’s your holiday reset.
Train with intention.
Train with purpose.
Train with motivation. 🔥

Class Schedule:
Monday – Full Body: 6:00 AM | 9:00 AM | 6:30 PM
Wednesday – B***y, Arms & Core: 9:00 AM | 5:30 PM | 6:30 PM
Saturday – B***y, Arms & Core: 9:00 AM

Pricing:
• 2 classes/week – $120
• 3 classes/week – $180
• Drop-in – $15/class

Harrow United Church – 45 Munger Street East
Bring your mat, water, and indoor shoes

To register, send e-transfer to info@ignitemobilefitness.com

Email info@ignitemobilefitness.com or DM us for more info.

Don’t wait for January — start now, feel amazing, and head into the holidays strong, confident, and ready to shine!

If you’ve been waiting for a sign to reset your routine — this is it.Fun workouts, amazing community, and coaches who ke...
10/20/2025

If you’ve been waiting for a sign to reset your routine — this is it.

Fun workouts, amazing community, and coaches who keep you motivated every step of the way.

Schedule:
Monday – Full Body: 6:00 AM | 9:00 AM | 6:30 PM
Wednesday – B***y, Arms & Core: 9:00 AM | 5:30 PM | 6:30 PM
Saturday – B***y, Arms & Core: 9:00 AM

Pricing:
• 2 classes/week – $120
• 3 classes/week – $180
• Drop-in – $15/class

Harrow United Church – 45 Munger Street East

Bring your mat, water, and indoor shoes.

DM us to reserve your spot before classes fill up!

If you’ve been waiting for a sign to reset your routine — this is it.Fun workouts, amazing community, and coaches who ke...
10/20/2025

If you’ve been waiting for a sign to reset your routine — this is it.

Fun workouts, amazing community, and coaches who keep you motivated every step of the way.

Schedule:�Monday – Full Body: 6:00 AM | 9:00 AM |
6:30 PM�Wednesday – B***y, Arms & Core: 9:00 AM | 5:30 PM | 6:30 PM�Saturday – B***y, Arms & Core: 9:00 AM

Pricing:�• 2 classes/week – $120�• 3 classes/week – $180�• Drop-in – $15/class

Harrow United Church – 45 Munger Street East�
Bring your mat, water, and indoor shoes.

DM us to reserve your spot before classes fill up!

Get Holiday Ready with Ignite Fitness!Our next session of indoor fitness classes starts NOVEMBER 10 and runs until Satur...
10/13/2025

Get Holiday Ready with Ignite Fitness!

Our next session of indoor fitness classes starts NOVEMBER 10 and runs until Saturday, December 13 — a perfect 5-week reset before the busy holiday season!

Stay consistent, feel stronger, and keep those healthy habits rolling right into the holidays.

Schedule:
Monday – Full Body: 6:00 AM | 9:00 AM | 6:30 PM
Wednesday – B***y, Arms & Core: 9:00 AM | 5:30 PM | 6:30 PM
Saturday – B***y, Arms & Core: 9:00 AM

Pricing:
• 2 classes/week – $120
• 3 classes/week – $180
• Drop-in – $15/class

📍 Harrow United Church, 45 Munger Street East
👟 Bring your mat, water, and indoor shoes

Spots fill up fast — message us to reserve your space and let’s finish the year feeling strong!

Drop-In Fitness Classes in Harrow! Want to try a class without committing to the full session? Come sweat with us — we’l...
09/28/2025

Drop-In Fitness Classes in Harrow!

Want to try a class without committing to the full session? Come sweat with us — we’ll bring the energy, you bring the mat!

Drop-In Schedule ($15/class)

Monday – Full Body
• 6:00 AM
• 9:00 AM
• 6:30 PM

Wednesday – B***y, Arms & Core
• 9:00 AM
• 5:30 PM
• 6:30 PM

Saturday – B***y, Arms & Core
• 9:00 AM

📍 Harrow United Church, 45 Munger Street E
💵 $15 per class
👟 Bring your mat, water, and indoor shoes

Please DM or email us (info@ignitemobilefitness.com) the day before if you’re dropping in so we can make sure equipment is ready for you.

🙏 Thank you, Harrow!We’re so grateful for the amazing response to our indoor fitness classes starting Sept 15 — we can’t...
09/14/2025

🙏 Thank you, Harrow!

We’re so grateful for the amazing response to our indoor fitness classes starting Sept 15 — we can’t wait to see everyone in class! 💪✨

🔥 Update on spots:

Wednesday night – FULL

Monday night – ONLY 2 spots left

Saturday morning – ONLY 2 spots left

Still room in our other Monday & Wednesday classes 🙌

If you’ve been thinking about joining, now’s the time to snag your spot before they’re gone!

📅 Schedule:

Monday – Full Body
• 6:00 AM – spots available
• 9:00 AM – spots available
• 6:30 PM – only 2 spots left!

Wednesday – B***y, Arms & Core
• 6:00 AM – spots available
• 9:00 AM – spots available
• 6:30 PM – FULL

Saturday – B***y, Arms & Core
• 9:00 AM – only 2 spots left!

📍 Harrow United Church, 45 Munger Street East
💵 12 classes – $144 | 18 classes – $216 | Drop-in – $15
📩 E-transfer info@ignitemobilefitness.com
to register

✨ Thank you again, Harrow — we’re so excited to kick this session off with you!

***yArmsCore

🧘‍♀️ Friday Fitness for Women 35+Movement isn’t always about sweating—it’s also about releasing tension, boosting circul...
09/12/2025

🧘‍♀️ Friday Fitness for Women 35+

Movement isn’t always about sweating—it’s also about releasing tension, boosting circulation, and supporting joint health (so important during peri to post-menopause!).

This week’s workout: a 5-Minute Midday Desk Stretch Sequence 🙆‍♀️
Perfect for busy days, hormone-friendly stress relief, and giving your body the reset it needs.

✨ Back by popular demand → Our 21-Day Ignite Your Healthy Habits Challenge starts September 8! With simple workouts, nutrition support, and habit stacking, this challenge is designed to help women 35+ feel stronger, reduce inflammation, and build healthy habits that last.

👉 Join today for just $50

Just a few days away! Our 6-week Indoor Fitness Classes kick off Monday, Sept 15 There are still a few spots available —...
09/11/2025

Just a few days away!

Our 6-week Indoor Fitness Classes kick off Monday, Sept 15

There are still a few spots available — don’t miss your chance to join!

Schedule:
Monday – Full Body: 6:00 AM, 9:00 AM, 6:30 PM
Wednesday – B***y, Arms & Core: 9:00 AM, 6:30 PM
Saturday – B***y, Arms & Core: 9:00 AM

Harrow United Church - 45 Munger Ave East

45-minute classes • 12 classes – $144 | 18 classes – $216 | Drop-in – $15

All levels welcome. Bring your mat, water, and indoor shoes.
To grab your spot, email info@ignitemobilefitness.com
e-transfer: info@ignitemobilefitness.com

Let’s crush some goals this fall

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Harrow, ON

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