Bene-Fit Nutrition Solutions

Bene-Fit Nutrition Solutions I offer 1:1 Personal Training, Nutrition Coaching & Personalized Plans. Hello and welcome! I'm Liz and I have a long standing passion for health!

I help women 35+ lose weight by balancing blood sugar, optimize hormones & restore metabolism. I'm a Certified Functional Nutrition Coach, Certified Woman's Weight Loss Coach, and Certified Menopause Coach, with an in depth knowledge and a true commitment to learning and seeking the best for my clients. This page is dedicated to sharing information with a focus on nutrition, health and wellness.

***Notice: This page is for informational purposes only. It is general information that may not apply to you as an individual, and is not a substitute for your doctor advice. Always seek a medical professional for personal medical advice, diagnosis, or treatment.

Mood swings aren’t a personality flaw — they’re often a blood sugar issue, especially in perimenopause & post-menopause....
01/14/2026

Mood swings aren’t a personality flaw — they’re often a blood sugar issue, especially in perimenopause & post-menopause.

The right nutrition + strength training can stabilize your energy, mood, and cravings.

👉 DM “BALANCE” if you want support tailored to your hormones or email info@ignitemobilefitness.com

PROTEIN POWER FOODS - for Better Mood✨ Perimenopause → Post-Menopause Edition ✨(Hormones change. Your protein needs don’...
01/12/2026

PROTEIN POWER FOODS - for Better Mood

✨ Perimenopause → Post-Menopause Edition ✨
(Hormones change. Your protein needs don’t disappear—they increase.)

During perimenopause and post-menopause, declining estrogen can impact mood, energy, and blood sugar control.

👉 Adequate protein at every meal can be a game-changer for emotional stability and mental clarity.

👉 Save this post for mood-supporting meal ideas during perimenopause & beyond.

Which protein do you struggle to eat enough of?

Week 1 in the books! 💪We wrapped up Week One of our 8-Week Group Fitness Classes and loved welcoming both familiar faces...
01/11/2026

Week 1 in the books! 💪

We wrapped up Week One of our 8-Week Group Fitness Classes and loved welcoming both familiar faces and new ones into the Ignite community!

If you’ve been thinking about joining — it’s not too late.
And if you’d like to check us out first, drop-ins are always welcome 🙌

📅 Class Schedule (45-minute classes)

Monday – Push Day
• 6:30 PM

Wednesday – Pull Day
• 5:30 PM
• 6:30 PM

Saturday – Full Body
• 9:00 AM

Drop-in Fee: $15
Harrow United Church
45 Munger Street East

📩 DM us or email info@ignitemobilefitness.com to register or for more details.

Strong starts happen any week — come ignite yours 🔥

Coach Liz here.I used to get asked all the time if I “must eat salads to stay in shape.”Honestly?I don’t eat salads unle...
01/07/2026

Coach Liz here.
I used to get asked all the time if I “must eat salads to stay in shape.”

Honestly?
I don’t eat salads unless they’re offered as a side at a restaurant — and always alongside my main meal.

If I tried to live on salads, I’d be starving, low-energy, and cranky — and for women in perimenopause and menopause, that’s a fast track to more hormone chaos.

So why do so many women think weight loss means eating salads every day?

👉 Because we were taught that more fruits and vegetables = weight loss.

Here’s the truth — especially after 40:

Simply eating more fruits and vegetables does not automatically lead to weight loss.

Research shows that increasing fruits and vegetables without changing the rest of your intake doesn’t reliably cause weight loss or gain.

And for peri- and post-menopausal women, the issue isn’t just calories — it’s:
• Blood sugar regulation
• Muscle preservation
• Cortisol and stress
• Energy levels
• Metabolic changes

Fruits and vegetables are important. They provide:
✔ Fiber
✔ Micronutrients
✔ Gut support

But they don’t replace protein, healthy fats, or enough total fuel.

Living on salads often leads to:
• Constant hunger
• Low energy
• Muscle loss
• Increased cravings
• Slower metabolism

Especially during this phase of life.

Weight loss after 40 isn’t about eating less food —
it’s about eating the right balance of food.

If you’ve been forcing yourself to “eat clean” and wondering why it’s not working… it’s not you. It’s the outdated advice.

🥗 Drop a salad emoji below or DM us if you want support and a realistic plan that actually works with your hormones — not against them.

Struggling with what to eat? This 20-page recipe guide removes the guesswork — complete with grocery lists, protein-forw...
01/07/2026

Struggling with what to eat? This 20-page recipe guide removes the guesswork — complete with grocery lists, protein-forward meals, and full nutritional breakdowns.

Recipe Guide: $25
$15 when enrolled in group fitness classes or Personal Training

Meet Your Coach — Liz If you’re looking for personalized support, accountability, and a plan that actually fits your lif...
01/05/2026

Meet Your Coach — Liz

If you’re looking for personalized support, accountability, and a plan that actually fits your life, I’m opening a limited number of Personal Training spots starting in January.

Why train with me?
• CanFitPro Certified Personal Training Specialist
• Certified Peri- to Post-Menopause Coach
• GLP-1 Lifestyle Integration Coach
• Certified Functional Nutrition Coach

I specialize in helping women build strength, lose unwanted fat, and create sustainable habits — especially during mid-life when hormones, energy, and recovery change.

8-Week Foundations Program Includes:
✔ Personal Training
✔ Nutrition & lifestyle assessment
✔ Personalized guidance & resources
✔ Support to help you stay consistent

Training held at Harrow United Church
Morning & evening availability

Message me for details & availability

Train with intention. Train with purpose. Train with motivation.

Struggling with what to eat? This 20-page recipe guide removes the guesswork — complete with grocery lists, protein-forw...
01/04/2026

Struggling with what to eat? This 20-page recipe guide removes the guesswork — complete with grocery lists, protein-forward meals, and full nutritional breakdowns.

Recipe Guide: $25
$15 when enrolled in group fitness classes or Personal Training

DM or email info@ignitemobilefitness.com

72 Hours Until We Kick OffOur January 5th indoor fitness session starts in just 3 days, and we’re getting excited to wel...
01/03/2026

72 Hours Until We Kick Off

Our January 5th indoor fitness session starts in just 3 days, and we’re getting excited to welcome both returning and new members into class!

If your goals for the new year include feeling stronger, tighter, more energized, and supported — this is a great place to start.

What to expect:
• Structured strength training designed to tone & build muscle
• 45-minute efficient workouts
• Certified & experienced coaches
• Supportive, motivating group environment
• Programming that keeps you consistent and progressing

Class Schedule
Monday – Push Day
6:00 AM | 9:00 AM | 5:30 PM | 6:30 PM

Wednesday – Pull Day
6:00 AM | 9:00 AM | 5:30 PM | 6:30 PM

Saturday – Full Body
9:00 AM

Location: Harrow United Church, 45 Munger Street East

Investment
• $198 – 2 classes/week
• $297 – 3 classes/week
• $15 drop-in

📩 DM or email info@ignitemobilefitness.com to reserve your spot or ask questions.

We can’t wait to kick off this next session with you and start 2026 feeling strong, confident, and focused.








January 1. A new year — and a fresh start.Not extreme.Not all-or-nothing.Just intentional movement and consistency.If 20...
01/01/2026

January 1. A new year — and a fresh start.

Not extreme.
Not all-or-nothing.
Just intentional movement and consistency.

If 2026 is about feeling stronger, more energized, and more confident in your body, our indoor group fitness classes are designed to help you build that — one workout at a time.

✔ Strength-focused training
✔ 45-minute efficient workouts
✔ Certified & experienced coaches
✔ Supportive, motivating environment

Class Schedule
Monday – Push Day
6:00 AM | 9:00 AM | 5:30 PM | 6:30 PM

Wednesday – Pull Day
6:00 AM | 9:00 AM | 5:30 PM | 6:30 PM

Saturday – Full Body
9:00 AM

📍 Harrow United Church
45 Munger Street East

Investment
• $198 – 2 classes per week
• $297 – 3 classes per week
• $15 drop-in

You don’t need to be perfect.
You just need to start.

📩 DM or email info@ignitemobilefitness.com to join us.

Train with intention. Train with purpose. Train with motivation.

GLP-1 medications can support weight loss —but during peri- and post-menopause, they don’t replace nutrition, strength, ...
12/31/2025

GLP-1 medications can support weight loss —
but during peri- and post-menopause, they don’t replace nutrition, strength, or lifestyle habits.

That’s where coaching matters.

As a GLP-1 Lifestyle Integration Coach, I help women:

✔ Maintain muscle while losing fat
✔ Support metabolism during hormonal changes
✔ Manage low energy & appetite changes
✔ Avoid rebound weight gain

Personal Training + Nutrition Coaching available

📩 Message me for details

Using a GLP-1 or thinking about it during peri or post-menopause?Your lifestyle still matters — now more than ever.As a ...
12/30/2025

Using a GLP-1 or thinking about it during peri or post-menopause?
Your lifestyle still matters — now more than ever.

As a GLP-1 Lifestyle Integration Coach, I help women navigate weight loss during midlife by pairing nutrition, strength training, and sustainable habits with their GLP-1 journey.

✨ We focus on:
• Eating enough protein to protect muscle
• Strength training to support metabolism
• Managing fatigue, digestion & recovery
• Building habits that last — on or off medication

Weight loss isn’t just about the scale.
It’s about feeling strong, supported, and confident through every phase.

📍 Personal Training & Nutrition Coaching available
📩 Message me to learn more

Give Yourself the Gift of Health This January ✨We begin our next 8-week Ignite Fitness session on January 5th.No extreme...
12/28/2025

Give Yourself the Gift of Health This January ✨

We begin our next 8-week Ignite Fitness session on January 5th.

No extremes.
No gimmicks.
Just effective workouts, experienced coaching, and a supportive community 💛

💪 Group Fitness (45 min classes)
📍 Harrow United Church
📅 Starts January 5

We’ve opened a limited number of 1:1 Personal Training spots, including our 8-week Foundations Program (training + nutrition coaching). Morning & evening availability!

Whether you want:
✔️ Structure
✔️ Accountability
✔️ A reset after the holidays

We’ve got you covered.

Monday – Push Day
6:00 AM | 9:00 AM | 5:30 PM | 6:30 PM
Wednesday – Pull Day
6:00 AM | 9:00 AM | 5:30 PM | 6:30 PM
Saturday – Full Body
9:00 AM

Investment:
• $198 – 2x/week
• $297 – 3x/week
• $15 drop-in

📩 DM or email info@ignitemobilefitness.com to get started

Address

Harrow, ON

Website

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