Bene-Fit Nutrition Solutions

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Harrow, ON
Bene-Fit Nutrition Solutions

I offer 1:1 Personal Training, Nutrition Coaching & Personalized Plans. Hello and welcome! I'm Liz and I have a long standing passion for health!

I help women 35+ lose weight by balancing blood sugar, optimize hormones & restore metabolism. I'm a Certified Functional Nutrition Coach, Certified Woman's Weight Loss Coach, and Certified Menopause Coach, with an in depth knowledge and a true commitment to learning and seeking the best for my clients. This page is dedicated to sharing information with a focus on nutrition, health and wellness.

***Notice: This page is for informational purposes only. It is general information that may not apply to you as an individual, and is not a substitute for your doctor advice. Always seek a medical professional for personal medical advice, diagnosis, or treatment.

03/08/2026

Our next 6-week block of group fitness classes starts tomorrow! 💪

We’re excited to welcome back our familiar faces and meet some new ones too. This next session is going to be a great one!

Get ready for new workouts, motivation, support, and lots of laughs along the way. Because around here, we believe in making fitness fun. 🎉

Every single thing that's worth it is HARD.
But showing up anyway is what makes you stronger. 💪

Let’s do this! 👊

03/07/2026

Spring is around the corner, and our next 6-week Group Fitness session starts this Monday, March 9.

If you’ve been thinking about getting back into a routine, building strength, supporting fat loss, and moving your body consistently, this is a great time to start.

Our classes are 45 minutes and designed for all fitness levels, with modifications always available. You'll also be training in a supportive and welcoming community.

Session Dates: March 9 – April 18

Class Schedule (45 minutes):
Monday – 6:30 PM (Lower Body HIIT)
Wednesday – 6:30 PM (Upper Body Strength)
Saturday – 9:00 AM (Full Body Strength)

Investment:
$216 – 3 classes per week
$144 – 2 classes per week
$15 – Drop-in

Classes are held at Harrow United Church.

There are still a couple of spots left if you’d like to join us. Send us a message for details.

03/04/2026

5 days until we kick off our next 6-week Group Fitness session.

If you’ve been thinking about joining us, there’s still time to register and secure your spot before we start on March 9.

This 6-week block is designed to help you build strength, support fat loss, and stay consistent with your training in a coach-led, supportive environment.

Session Dates: March 9 – April 18

Class Schedule (45 minutes):
Monday & Wednesday – 6:30 PM
Saturday – 9:00 AM

Investment:
$216 – 3 classes per week
$144 – 2 classes per week
$15 – Drop-in

Classes are held at Harrow United Church.

All fitness levels welcome. Modifications provided.

Send us an email info@ignitemobilefitness.com or DM today to register or ask any last questions.

03/01/2026

Our next 6-week Group Fitness session STARTS SOON!!

If you’re looking for a structured, supportive way to stay consistent with your workouts, our next block of Group Fitness classes begins March 9. Now is the time to reserve your spot.

These 45-minute classes are designed to help you build strength, support fat loss, and feel more confident in your body — without needing a gym or fancy equipment.

Session Dates: March 9 – April 18
Registration Deadline: March 4

Class Schedule:
Monday & Wednesday – 6:30 PM
Saturday – 9:00 AM

Investment:
$216 – 3 classes per week
$144 – 2 classes per week
$15 – Drop-in

Classes are held at Harrow United Church.

All fitness levels are welcome. Modifications are always provided and you’ll be training in a supportive community.

DM or email info@ignitemobilefitness.com for details or to register.

02/27/2026

Why Strength Training Matters More Than Ever for Women 40+

As we move through our 40s and beyond, our bodies change — muscle mass naturally declines, metabolism slows, and joint health becomes more important than ever. That’s why consistent strength training is one of the most powerful tools for maintaining energy, confidence, and overall health.

That said, our classes welcome women of all ages (18+) — because learning how to train properly benefits everyone.

You don’t need fancy gym equipment to see results. Our workouts use dumbbells, bands, bodyweight, and functional movements designed to help you:
• Build and maintain muscle
• Improve bone density
• Support fat loss
• Move better and feel stronger
• Train safely and sustainably

And just as important — you’ll be training in a supportive, encouraging community where all fitness levels are welcome and modifications are always offered.

Upcoming 6-Week Group Fitness Session
March 9 – April 18
Registration deadline: March 4

Class Schedule (45 minutes):
• Monday & Wednesday – 6:30 PM
• Saturday – 9:00 AM

Class Focus:
• Monday – Lower Body HIIT
• Wednesday – Upper Body Strength
• Saturday – Full Body Strength

Investment:
• $216 – 3 classes/week
• $144 – 2 classes/week
• $15 – Drop-in

Classes held at Harrow United Church

DM or email us to register or for more information

02/24/2026

🚨 Class Reminder! 🚨

Our last group fitness class for this current block is Monday, March 2nd — and by popular request…🎶 We’re bringing back the 90’s Circuit! 🎶If you were there for the last one, you know 😂🔥
Good music. Fun vibes. Serious sweat.

Let’s finish this block strong — see you Monday, March 2nd at 6:30 PM!
— Coach Liz 💪

02/23/2026

Wondering if Group Fitness is right for you?

If you want to:
✔ Build strength
✔ Improve endurance
✔ Feel more confident in your body
✔ Train in a supportive, no-ego environment

Our 6-week Group Fitness classes might be exactly what you’re looking for.

Dates: March 9 – April 18
Registration by March 4

Class Times:
• Mon & Wed – 6:30 PM
• Sat – 9:00 AM

Pricing:
• $216 – 3x/week
• $144 – 2x/week
• $15 – Drop-in

📍 Harrow United Church

No pressure. No perfection. Just show up and do the work.

Message us to save your spot

02/20/2026

Our next 6-week Group Fitness session is designed to take the guesswork out of your workouts and keep you accountable week after week.

Dates: March 9 – April 18
Registration deadline: March 4

Schedule:
• Monday & Wednesday – 6:30 PM
• Saturday – 9:00 AM

Class Focus:
• Lower Body HIIT
• Upper Body Strength
• Full Body Strength

Pricing:
• $216 – 3x/week
• $144 – 2x/week
• $15 – Drop-in

Classes held at Harrow United Church

If you’re ready for a structured, supportive training environment — this is for you.

DM us to register or learn more.

02/17/2026

New 6-Week Group Fitness Session – Harrow 🔥

We’re getting ready to kick off our next 6-week block of indoor fitness classes — designed to help you build strength, improve endurance, and stay consistent as we head into spring 💪

DATES: March 9 – April 18
Registration deadline: March 4

Class Times:
• Monday & Wednesday: 6:30 PM
• Saturday: 9:00 AM

Class Split:
• Monday: Lower Body HIIT
• Wednesday: Upper Body Strength
• Saturday: Full Body Strength

Pricing:
• $216 – 3 classes/week
• $144 – 2 classes/week
• $15 – Drop-in

Classes held at Harrow United Church

Whether you’re looking to get stronger, tone up, or stay active in a supportive environment, these classes are for you.

DM us for details or to register

02/14/2026

Come sweat with us! 🔥
Our next 6-week block kicks off March 9 — details dropping soon.

01/27/2026

Hi everyone! Renee and Liz are trainers with Ignite Mobile Fitness and Nutrition, and we’re excited to offer Personal Training at Torch Family Fitness in Essex.

If you’re looking for a female trainer who understands a woman’s body, midlife changes, and how to train in a way that builds confidence — not intimidation — we’d love to help.

Torch Family Fitness is currently offering a 5-session Personal Training package for $299 +tax, plus an added bonus available for both members and non-members.

Whether your goal is to gain confidence, get stronger, improve body composition, or feel better in your own skin, we focus on realistic, sustainable training.

Location: Torch Family Fitness – Essex
For details, reach out directly to Torch Family Fitness at 519-776-9312 or stop in today.

01/21/2026

Classes are ON tonight!
🕠 5:30 PM
🕡 6:30 PM
Weather won’t stop us 💪
See you soon!
— Coach Liz

Address

Harrow, ON

Website

https://campsite.bio/lizbennett

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