Of Salt & Spirit

04/24/2026

There’s something sacred about the moment before it arrives… ✨ Wrapped with intention, guided by energy, and sent exactly where it’s meant to go.

This piece started as a simple find… and became something so much more. That’s the magic of the healing journey — when you trust what calls to you.

Every item I send carries a little piece of that energy. Not just jewelry… but a connection. A story. A moment of authentic healing.

Your energy always knows where to go 🌊

04/21/2026

Protect your peace like it matters. Because it does.

04/20/2026

✨ Testers Wanted ✨

I’m looking for a few more beautiful souls to join my exclusive test group for my new “Breaking Through Blocks” workbook .

If you’ve been feeling stuck, low on energy, or like something is holding you back from the life you know you’re meant to live… this is for you.

Inside, we’ll gently explore:
- The things that have caused you to feel stuck
- The stories you’ve been telling yourself
- Strategies to help you work through it all

This is your chance to try the workbook completely FREE in exchange for honest feedback to help me shape the final version.

If you’re interested, DM me “TEST GROUP” and I’ll send you the details!

Spots are limited because I want to keep this intimate and supportive.

Let’s break through those blocks—together.

04/18/2026

Some things don’t need to be forced… they need to be felt 🌊

If you’ve been carrying emotional weight, feeling off, overwhelmed, or disconnected from yourself — this is your invitation to come back home to your energy.

✨ The Deep Tide is a 4-session distant reiki journey designed to help you:
• release what’s been sitting heavy
• clear energetic blocks
• reconnect to grounded self-trust
• feel lighter, calmer, and more aligned

This isn’t just one session… it’s a deeper reset. A return to you.

You don’t have to figure it all out alone.
You just have to begin where the tide meets you.

🔗 Book your session pack here:
https://ofsaltandspirit.etsy.com/listing/4490401665

04/14/2026

Hyacinths always bring me back to her. 💜

My Baba loved purple — but it was more than that.
It was the scent. The arrival of spring. The quiet knowing that something beautiful was about to bloom again.

We used to talk about it every year…
waiting for those first flowers to push through the earth, sharing stories, letters, little pieces of life in between.

There was something sacred in that rhythm.

Now when I smell them, it’s like she’s right here.
Not in a heavy way… but in a soft, familiar presence.
Like love that never really leaves — it just changes form.

This year, I’ll be planting more.Not just flowers… but memories, connection, and something to return to.

Because healing isn’t about letting go —
it’s about learning how to carry love differently.

If you’ve ever lost someone, you know…
sometimes the smallest things hold the deepest meaning.

🌿

Follow for more on healing, memory, and coming back to yourself.

04/11/2026

THIS

Be honest… when was the last time you gave yourself a break?

Not a “scroll your phone while feeling guilty” break…
An actual, permission-to-exist-as-you-are kind of break.

We spend so much time trying to explain ourselves—why we feel what we feel, why we want what we want, why we are the way we are.

But what if you didn’t need a reason today?

What if “this is who I am right now” was enough?

No overthinking. No defending. No inner courtroom drama.

Just you… being human… without the harsh commentary.

So here’s your reminder:
You don’t need to justify your feelings, your preferences, or your pace. Not to them. Not even to you.

Now go do one thing today that feels like YOU… no explanation required

04/11/2026

This is what healing actually looks like.

It looks like getting up…and fighting for yourself again.

It looks like honouring where you are —and choosing to bring light to it anyway.

It’s in the simple things.The small steps you take every day.

Because the truth is…there’s no switch that suddenly makes you more fit, more spiritual, more healthy, or more abundant.

It’s a road.

One you build — step by step.
Choice by choice.
Moment by moment.

And some days?

Just showing up is the healing.

If you’re in that space right now…you’re not behind. You’re in it.

✨ And you don’t have to do it alone. Follow along for more grounded and real support in your healing journey.

03/22/2026

Lately I’ve been noticing how things start to feel… off before they fall away.

Not in a dramatic way. Just subtle.
What used to feel easy starts to feel heavy.
What used to fit doesn’t quite land the same.

And it’s confusing, because nothing is wrong… it just doesn’t feel right anymore.

I think that’s the part no one really talks about. That in-between space where you’ve outgrown something, but haven’t fully stepped into what’s next yet.

It can feel like you’re stuck - but here is the IMPORTANT PART - you’re not.

It’s more like that middle phase… where the caterpillar isn’t quite what it was, but isn’t a butterfly yet either. There’s a whole process happening that you can’t fully see.

Things fall away because they don’t match where you’re going.

Even if you don’t know where that is yet.

Curious — are you in that kind of season right now?

03/19/2026

There’s something about the cold that makes you feel it all a little more. Not just the season outside… but the season you’re in. Because life doesn’t stay at peak. It can’t. You can go all in — for days, weeks, months… giving everything you’ve got, showing up, pushing, holding it all together — and then suddenly… you hit a wall.

Everything slows. You feel off. Unmotivated. Disconnected from the version of you that was “on.” And it’s so easy to think… what’s wrong with me?

But maybe nothing is wrong.

Maybe this is the part we don’t talk about enough — the receding tide. The part where you’re meant to step back, catch your breath, and actually feel everything you just carried. To acknowledge it. To honour it.

Because you did show up. You did hold it together. You did give more than people probably even saw.

And now?

Now might be the season where you don’t force your way back… you return to yourself instead. Slowly. Gently. Differently.

Not failure. Not regression. Just rhythm.

And the tide always comes back in. 🌊

Can you relate to this? Are you in a push… or a pause right now?

03/17/2026

There are moments when something just… lines up.

Not perfectly.
Not predictably.
But in a way you can feel.

A conversation.
A shift.
A pull you didn’t question.

And it’s easy to call that luck.

But if you’ve been paying attention to your own healing journey,
you know it’s rarely random.

It’s awareness.
It’s alignment.
It’s the quiet return to yourself.

Today might be called lucky—
but for the ones doing the work,
it’s something deeper than that.

🌊🍀

02/19/2026

February has that quiet, in-between magic ❄️🌊

Where the ice hasn’t melted yet…
but you can feel the tide shifting underneath.

This is the month of subtle thaw.
Of softening edges.
Of releasing emotional weight you’ve been carrying through winter.

Not forcing.
Not rushing.
Just gently returning to grounded self-trust.

The surface may look frozen —
but your soul is already moving.

Let February be the bridge
between who you’ve been
and who you’re becoming.

02/16/2026

🐎✨ Year of the Horse Ritual: Clear the Path. Call in Momentum.

The Lunar New Year invites movement, courage, visibility, and forward expansion — and the Year of the Horse does not wait for hesitation.

Before you place your salt bowl…cleanse your front door.

✔️Wash the handle.
✔️Sweep (or shovel) the threshold.
✔️Remove what’s broken.
✔️Let light and air move through.

Your entrance represents opportunity - clear it first.

Then place a small bowl of sea salt just inside your door and set the intention:

Only aligned opportunities enter.

Leave for 3 days.
Discard with gratitude.

This is energy protection.
This is shadow work in action.
This is authentic healing through physical movement.
This is preparing your home and nervous system for soul growth.

The Horse year rewards those who are ready to run.

Affirm:
I am building a body that can hold wealth.
I am clearing space for spiritual awakening.
I am ready for momentum.

Salt & Spirit. 🌊Always.

SpiritualAwakening