Of Salt & Spirit

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Of Salt & Spirit

For feelers, seekers & sacred rebels—soul-led healing for your return to self.
🖤Real healing isn’t always light.
🌊Begin where the tide meets you…

Alexis is an Energy Healer with a background in Reiki, Crystal Energy, and Angels. She holds a double certification as a Reiki Master Teacher in the Usui Lineage, is a Certified Crystal Energy Guide and Angel Guide. Alexis is passionate about Her work and helping others on their own Spiritual journey. Since 2018 Alexis has used her awakening experiences to help others feel like they are not alone and to embrace their own true self through sharing her own experiences openly. It is Her goal to make everyone feel accepted and help them navigate through what can otherwise be a lonely time. In Her spare time Alexis loves being near the water, paddle boarding, yoga and music. Music is an often used medium for Spirit to get Her attention or get messages across. It’s not unusual during a session for music to come through strongly. Alexis is part of a local Show Choir in her hometown, but Her favorite way to experience music is singing at home with her kids!

01/14/2026

When life feels loud, grounding isn’t about escaping — it’s about returning.
To your body.
To your breath.
To what’s real instead of what’s spiraling.

These are simple grounding practices I come back to again and again during my own healing journey — especially during moments of emotional overwhelm, nervous system overload, or spiritual awakening.

✨ Save this for later
✨ Share with someone who needs softness today

01/12/2026

What does “enough” look like in this season of your life?

My magic today isn’t flashy.
It’s quiet. Intentional. Contained.

At the top of the page I wrote: containment before expansion — a reminder that I don’t need to do more, prove more, or become more to be worthy of my goals. Right now, my work is anchoring. Staying with what’s in front of me. Honouring my needs instead of rushing past them.

Showing up for the everyday things — workdays, grocery runs, hockey practices, packed lunches, to-do lists — is the work in this season. This is what building looks like before it blooms. This is discipline wrapped in softness.

I’m learning that tending to the “normal” is not a detour from the dream… it’s the foundation.
And for where I am right now — that is more than enough. 🌊✨

If you’re in a season of tending instead of chasing, you’re not behind — you’re building - and you’re not alone!

01/09/2026

Comment with yours!

01/07/2026

We’ve been taught that growth has to be loud.
That healing needs a breakthrough.
That change requires pressure.

But real soul growth often happens quietly.

🌊 In the pause
🌊 In the exhale
🌊 In choosing gentleness instead of force

If your nervous system is asking for less right now, listen. That is the work.

This is your reminder that soft presence is still powerful. Rest is not quitting. Stillness is not stagnation. And you don’t need to become anyone else to be worthy of peace.

🤍 Save this for the days you feel behind.

🖤 Share it with someone who’s been pushing too hard.

🌊 And let today be guided by salt and spirit, not urgency.

01/05/2026

Sometimes it’s not procrastination.
It’s not laziness.
It’s not a mindset problem.

It’s a nervous system that doesn’t feel safe yet.

You don’t need to push harder.
You don’t need another planner.
You don’t need to “get disciplined.”

You need safety.
You need softness.
You need space.

Rest is not quitting —it’s regulation.

Save this for the days you feel like you should be doing more - when really, your body is asking for less. 🤍

01/03/2026

I had big plans for a healthy, intentional start to 2026:

A morning cold plunge.
Goal-setting.
Meditation.
Family time.
A beautiful dinner to mark a fresh beginning.

Instead, I woke on January 1st at 4am to “Mom, I just threw up.”

And just like that, visions of Lake Simcoe turned into laundry piles, bleach, and doing everything I could to protect my family and stop the spread.

It would be easy to label that a failure.
Or a bad omen.
But it wasn’t.

It was adaptability.
It was love in action.
It was quiet strength.

Here’s what I know now:
Some years begin with fireworks ✨
Others begin with dumpster fires 🔥

And often, the most powerful transformations start messy, unglamorous, and deeply human — not to break you, but to teach you how to show up when things don’t look the way you imagined.

So if your 2026 hasn’t gone according to plan yet…
You didn’t fail.
You showed up.

And that’s the energy that builds real healing, authentic growth, and lasting change.

Make 2026 the year you keep showing up — for your health, your healing journey, your soul growth, and the things that truly matter 🤍

#2026

01/01/2026

2026 arrives softly.

With truth.
With steadiness.
With space to breathe and become.

Welcome to the year of intentional healing, soul growth, and choosing what feels aligned — not rushed.

Of Salt & Spirit ✨

12/31/2025

This year asked more of me than I had to give.

It stretched me.
Overfilled my plate.
Taught me what overwhelm actually feels like in my body.

There were things I loved that I had to release — not because they failed, but because I reached my limit. I learned that peace matters more than proving. That I don’t need to perform wisdom or be “put together” to be worthy. I learned that my healing journey includes letting go — even when it’s tender.

This year held grief, too.
Losing Baba changed something in me.
It slowed time. It softened priorities. It reminded me how precious and fragile everything is.

I learned that when things get heavy, I sometimes go inward — quiet, hermit-like — not to disappear, but to survive. I gave myself grace for the seasons where the garden was weedy and life was unfinished.

What felt most aligned was choosing truth over expectation.
Closing chapters that no longer felt like me.
Saying no without apology.
Being present where it mattered most.
Allowing imperfection to be enough.

As I close out this year, I feel tired.
I also feel relieved.
Clear about what I don’t want.
Hopeful, even without a map.

This isn’t a highlight reel.
It’s a remembrance.
Of loss. Of growth. Of authentic healing.
Of learning to listen to myself.

Here’s to closing the year with honesty —
and stepping into what’s next with gentleness, trust, and salt and spirit. 🌊✨

12/30/2025

This is what I’m focusing on as I wrap up the year.

Not rushing into resolutions.
Not forcing clarity.
Just taking an honest pause.

These are the questions I’m sitting with —
letting them unfold slowly, without needing perfect answers.

This kind of reflection has been part of my healing journey. Quiet. Real. Unfiltered. A way of listening beneath the noise.

If any of these meet you where you are, you’re welcome to sit with them too.

Save this for a calm moment.

We don’t need to have it all figured out to keep moving forward. Awareness itself is authentic healing.

🌊 Of Salt & Spirit
— closing one chapter, gently opening the next

12/25/2025

Merry Christmas from Of Salt & Spirit 🤍
May today wrap you in peace, warmth, and quiet magic.

Whether you’re celebrating in stillness or surrounded by loved ones, may your heart feel held and your spirit feel light.

This season is a reminder that authentic healing doesn’t rush — it arrives gently, when we allow ourselves to receive.

Sending love, energy protection, and deep soul nourishment your way.

✨ Merry Christmas ✨
— Alexis

11/22/2025

✨ ENERGY SPEAKS LOUDER THAN ANYTHING I COULD SAY ✨ Every soul who crosses my path is divinely guided — and their words mean everything to me.

These beautiful reviews are not just testimonials…
They are evidence of what happens when you choose to return to yourself, soften into healing, and let energy do what it does best: transform, soothe, awaken, recalibrate, and remind you who you really are.

From Reiki sessions to intuitive readings to crystal magic… The experience is always personal, always sacred, and always designed for your soul’s growth.

If you’ve been feeling the pull… this is your sign.
Your healing, your clarity, your calm, your awakening — it’s ready when you are. 🌊✨

Thank you to every beautiful human who has trusted me with their energy. I’m truly honoured to walk your journey with you.

🜁 Book your session or explore my offerings:
ofsaltandspirit.com

11/21/2025

✨ Have you worked with me before? ✨
Whether you’ve had a Reiki session, joined one of my workshops or retreats, or purchased crystals or tools from Of Salt & Spirit—I would love your feedback.

I’m sprucing up the Customer Feedback section and gathering a few honest reviews.
As a thank-you for your time, you’ll receive a free service of your choice:
💫 a 3-card tarot/oracle reading
or
💫 a 30-minute distant Reiki tune-up

If I’ve supported you on your healing journey in any way, your words truly help others find the work that’s meant for them.

🌊 Comment below or message me to leave your review + claim your thank-you gift.

Address

Hawkestone, ON
L0L2E0

Telephone

+17057919721

Website

http://ofsaltandspirit.com/

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Everything Happens for a Reason...

I am on a journey and I am taking you with me. My journey is reconnecting with my souls purpose and aligning myself with the lessons I have come hear to learn, and the people I have come to help. We are all connected and come to meet each other with purpose.

There are so many things out there that distract us from this journey including the stresses and routine of modern day life. Through proper health and nutrition, looking after your mental health you can heal your body and mind to move towards not only feeling better but being more in alignment with your souls purpose.

Over the last year I have discovered Arbonne and their products, and I have never been more proud to align myself with a product. They are vegan, botanically based, take into account sustainability and the environmental footprint they leave. I am happy to share these wonderful products with you.

I have also discovered one of my gifts in Reiki which is a form of alternative healing through energy. Reiki is a practise done through laying of the hands and use of Universal Energy. Reiki is spiritual in nature however it is not dependant on religion or your belief in it at all to receive its benefits. Reiki is something that everyone experiences differently, however it is simple safe and natural.