Of Salt & Spirit

Of Salt & Spirit For feelers, seekers & sacred rebels—soul-led healing for your return to self.
🖤Real healing isn’t always light.
🌊Begin where the tide meets you…

Alexis is an Energy Healer with a background in Reiki, Crystal Energy, and Angels. She holds a double certification as a Reiki Master Teacher in the Usui Lineage, is a Certified Crystal Energy Guide and Angel Guide. Alexis is passionate about Her work and helping others on their own Spiritual journey. Since 2018 Alexis has used her awakening experiences to help others feel like they are not alone and to embrace their own true self through sharing her own experiences openly. It is Her goal to make everyone feel accepted and help them navigate through what can otherwise be a lonely time. In Her spare time Alexis loves being near the water, paddle boarding, yoga and music. Music is an often used medium for Spirit to get Her attention or get messages across. It’s not unusual during a session for music to come through strongly. Alexis is part of a local Show Choir in her hometown, but Her favorite way to experience music is singing at home with her kids!

February has that quiet, in-between magic ❄️🌊Where the ice hasn’t melted yet…but you can feel the tide shifting undernea...
02/19/2026

February has that quiet, in-between magic ❄️🌊

Where the ice hasn’t melted yet…
but you can feel the tide shifting underneath.

This is the month of subtle thaw.
Of softening edges.
Of releasing emotional weight you’ve been carrying through winter.

Not forcing.
Not rushing.
Just gently returning to grounded self-trust.

The surface may look frozen —
but your soul is already moving.

Let February be the bridge
between who you’ve been
and who you’re becoming.

🐎✨ Year of the Horse Ritual: Clear the Path. Call in Momentum.The Lunar New Year invites movement, courage, visibility, ...
02/16/2026

🐎✨ Year of the Horse Ritual: Clear the Path. Call in Momentum.

The Lunar New Year invites movement, courage, visibility, and forward expansion — and the Year of the Horse does not wait for hesitation.

Before you place your salt bowl…cleanse your front door.

✔️Wash the handle.
✔️Sweep (or shovel) the threshold.
✔️Remove what’s broken.
✔️Let light and air move through.

Your entrance represents opportunity - clear it first.

Then place a small bowl of sea salt just inside your door and set the intention:

Only aligned opportunities enter.

Leave for 3 days.
Discard with gratitude.

This is energy protection.
This is shadow work in action.
This is authentic healing through physical movement.
This is preparing your home and nervous system for soul growth.

The Horse year rewards those who are ready to run.

Affirm:
I am building a body that can hold wealth.
I am clearing space for spiritual awakening.
I am ready for momentum.

Salt & Spirit. 🌊Always.

SpiritualAwakening

February isn’t just about roses and romance.It’s about your heart.Your physical heart.Your emotional heart.Your energeti...
02/12/2026

February isn’t just about roses and romance.

It’s about your heart.

Your physical heart.
Your emotional heart.
Your energetic heart.

The heart chakra is the bridge between who we are and how we love — the centre of compassion, authentic healing, forgiveness, and self-worth.

Are you protecting your energy?
Are you communicating your feelings clearly?
Are you nurturing your body in ways that support heart health and nervous system balance?

Love isn’t just something we give away.
It’s something we cultivate within.

This month, let’s focus on self-love that actually feels supportive — movement, nourishment, boundaries, breathwork, shadow work, and honest conversations.

Because a true spiritual awakening begins when we learn to honour the heart.

Drop a 💚 if you’re choosing deeper soul growth this February.





I jumped on the caricature trend and AI basically said: “Yep. This tracks.” 😅Part analytical, part intuitive.Facts, numb...
02/03/2026

I jumped on the caricature trend and AI basically said: “Yep. This tracks.” 😅

Part analytical, part intuitive.
Facts, numbers and calendars — with crystals, reiki and vibes on the side.

The irony isn’t lost on me…
but neither is the beauty of holding both.

That is MY Salt & Spirit.

✨ January Soul Tide Winner ✨Congratulations to Faye Perry 🤍This month’s Reiki offering for grounding and nervous system ...
02/01/2026

✨ January Soul Tide Winner ✨

Congratulations to Faye Perry 🤍
This month’s Reiki offering for grounding and nervous system support is yours.

Thank you to everyone who participated, shared, and held space for this offering. It’s an honour to support this community in quiet, meaningful ways.

Next month’s Soul Tide session is already forming 🌊

✨ January Soul Tide Reiki Giveaway ✨Every month in 2026 I am giving away a Soul Tide Session!! This month I’m gifting on...
01/31/2026

✨ January Soul Tide Reiki Giveaway ✨

Every month in 2026 I am giving away a Soul Tide Session!!

This month I’m gifting one Soul Tide Reiki Session focused on grounding, calming the nervous system, and gently returning to yourself after a heavy season.

This offering is for anyone feeling overwhelmed, depleted, or energetically scattered.

To enter:
🌊 Follow
🌊 Like this post
🌊 Share to your stories (tag me so I see it)
🌊 Comment with one word you’re calling in this month

•Winner announced January 31st.
•Distance Reiki available worldwide.
•Session must be booked within 6 months of winning.
•Honest reflections are always appreciated

Less noise. Deeper truth. Stronger magic.Not everything powerful is loud.Not every shift needs an audience.Some healing ...
01/31/2026

Less noise. Deeper truth. Stronger magic.

Not everything powerful is loud.
Not every shift needs an audience.

Some healing happens quietly —
in boundaries kept,
in truth honored,
in energy protected.

If you’re feeling called to slow down, listen deeper, and choose alignment over approval…
this is your sign.

Share this with someone who’s done performing and ready for authentic healing. 🌊✨

There’s a place I often arrive at when I slip into meditation.I don’t try to go there — I simply arrive.By water.In stil...
01/24/2026

There’s a place I often arrive at when I slip into meditation.
I don’t try to go there — I simply arrive.

By water.
In stillness.
A little awed by the beauty of it.

I don’t know what it’s called.
I only know how it feels:
quiet, expansive, reverent — like standing at the edge of something ancient within myself.

This is part of my healing journey — letting the mind soften, letting the soul lead, allowing authentic healing to unfold without needing answers.

I’m curious…
When you meditate, where do you go?

Some lessons take decades to land.For a long time, I carried guilt for who I was before I knew better.I replayed old ver...
01/22/2026

Some lessons take decades to land.

For a long time, I carried guilt for who I was before I knew better.

I replayed old versions of myself, measuring them against who I am now.

I over-apologized. I overcompensated. I punished myself for years over things I did as a youth, before I had the tools, awareness, or capacity to do differently.

Growth taught me the value of that relationship.
Healing taught me accountability.But wisdom—real wisdom—taught me this:

🌊 There is a point where responsibility ends and self-forgiveness begins.

I’ve owned my mistakes.
I’ve spoken my truth.
I’ve done the work.

And I’m finally releasing the belief that I don’t need to keep bleeding to prove I’ve healed.

This is part of the healing journey no one talks about— when shadow work becomes self-trust,
…when authentic healing means choosing peace over penance,
…when soul growth asks you to stop carrying what no longer belongs to you.

Some closure isn’t given.
It’s chosen.

And today, I choose grace.

Salt and spirit—balanced at last.

Not every step needs to be loud to be meaningful.Not every shift needs witnesses to be real.Today, let yourself move at ...
01/18/2026

Not every step needs to be loud to be meaningful.
Not every shift needs witnesses to be real.

Today, let yourself move at the pace your body trusts — not the pace your mind is rushing you into.

Soft presence is still progress.
Rest is still part of your healing journey.
Gentle choices still create soul growth.

This season isn’t about forcing momentum —
it’s about listening, honoring, and allowing your nervous system to feel safe enough to unfold.

Move softly.
Move intuitively.
Move in a way that feels like authentic healing, not performance.

🤍 Save this for the days you feel “behind.”
🤍 Comment SOFT if this is your permission float today.

Last night reminded me that healing doesn’t always look like solitude.Sometimes it looks like laughter, connection, and ...
01/17/2026

Last night reminded me that healing doesn’t always look like solitude.Sometimes it looks like laughter, connection, and being fully present with someone who feels safe.

Letting myself receive joy without guilt is part of my authentic healing and spiritual awakening.
Salt, spirit, and a little joy for the soul 🌊✨

When life feels loud, grounding isn’t about escaping — it’s about returning.To your body.To your breath.To what’s real i...
01/14/2026

When life feels loud, grounding isn’t about escaping — it’s about returning.
To your body.
To your breath.
To what’s real instead of what’s spiraling.

These are simple grounding practices I come back to again and again during my own healing journey — especially during moments of emotional overwhelm, nervous system overload, or spiritual awakening.

✨ Save this for later
✨ Share with someone who needs softness today

Address

Hawkestone, ON
L0L2E0

Alerts

Be the first to know and let us send you an email when Of Salt & Spirit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Of Salt & Spirit:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Everything Happens for a Reason...

I am on a journey and I am taking you with me. My journey is reconnecting with my souls purpose and aligning myself with the lessons I have come hear to learn, and the people I have come to help. We are all connected and come to meet each other with purpose.

There are so many things out there that distract us from this journey including the stresses and routine of modern day life. Through proper health and nutrition, looking after your mental health you can heal your body and mind to move towards not only feeling better but being more in alignment with your souls purpose.

Over the last year I have discovered Arbonne and their products, and I have never been more proud to align myself with a product. They are vegan, botanically based, take into account sustainability and the environmental footprint they leave. I am happy to share these wonderful products with you.

I have also discovered one of my gifts in Reiki which is a form of alternative healing through energy. Reiki is a practise done through laying of the hands and use of Universal Energy. Reiki is spiritual in nature however it is not dependant on religion or your belief in it at all to receive its benefits. Reiki is something that everyone experiences differently, however it is simple safe and natural.