Sarah Osman - Health & Mindset Coach

28/06/2021

👋🏽 I’m back after taking a week off work!⁣
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Who else just can’t wait for their time to come so they can relax? 🙋🏽‍♀️ ⁣
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Who else also feels the need to do ALL the things once their vacation time is here? 🙋🏽‍♀️ ⁣
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Last week was a mix of going on fun adventures (hello ) catching up with friends, doing some of the things I’ve put off for a while and… doing NOTHING at all. ⁣
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The last one ☝🏾 was probably the hardest to do because we’re so used to functioning in a “go, go, go” state all the time but my nervous system is very grateful. ⁣
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As the world slowly reopens, I feel like there is a lot more stimulation than we’ve been used to for a while. Take the time you need to quiet down and , friends!

04/12/2020

Thank you for sharing Hey Summit!!!

It’s time to shift from surviving to fully thriving!

27/10/2020

This year turned out to be so different than I imagined... and I’m not just talking about the pandemic. ⁣
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For all the solopreneurs out there, you know that this journey is not only full of ups and downs, but it can be lonely. ⁣
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I thought that’s how it had to be but I was wrong. ⁣
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In May, I found Gieselle Allen's community for WOC entrepreneurs and I can’t believe how much it changed my life. ⁣
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There are so many things I needed and never realized I did until I joined this group and one of them is COMMUNITY. ⁣
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Suddenly, I started to feel less alone not just as an entrepreneur but also as a WOC. ⁣
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Then I met my badass biz partner Valeria Hernández and Together Thriving was born. ⁣
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Here’s what I’ve learned this year as a WOC: ⁣
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There is so much power in being in community. ⁣
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There is so much healing that happens when we learn from one another. ⁣
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These are just a few reasons WHY Valeria and I have poured our hearts into creating Together Thriving - a virtual wellness summit for WOC, by WOC. ⁣
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And we would love your support in helping this event get the outreach it deserves. Here’s how you can help:⁣
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🌱Follow us ⁣
🌱Share this event with your family, friends and WOC sisters ⁣
🌱Get your ticket - the early bird tickets are currently $10 OFF until Saturday Oct. 31st!⁣
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Check out the link in the comments for more info on speaker lineup, talk topics and tickets ✨

06/07/2020

LAST CHANCE to register for my workshop “𝐅𝐫𝐨𝐦 𝐒𝐞𝐥𝐟-𝐃𝐨𝐮𝐛𝐭 𝐭𝐨 𝐒𝐞𝐥𝐟-𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞”! ⁣
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We start TOMORROW and we’ll kick off Day 1 by jumping right in and going to work on what’s currently holding you back from achieving your goals. ⁣
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This workshop is for anyone and everyone who is ready to let go of self-doubt whenever this may show up in your life! ⁣
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Also, did I mention it’s FREE? 😉 ⁣
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Who’s ready?
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Head over to the link below to register and I’ll see you tomorrow! www.sarahosmanwellness.com/confidence

01/07/2020

Happy Day! ☀️🇨🇦

25/06/2020

WHAT’S YOUR RELATIONSHIP WITH SELF-CONFIDENCE? 💫⁣
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Does the caption make you want to run for the hills or hide under the blanket? If yes, this post is for you 😉⁣
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My old strategy to building self- confidence was “fake it till you make it”. And guess what? It didn’t work, or at least it didn’t take me very far. ⁣
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I would continuously doubt myself even when others would tell me that I came across as confident. Apparently I was faking it very well and yet this method never brought the feeling of self-confidence I was looking for. ⁣
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No amount of goal-setting or power-posing were helping and I self-declared that I just wasn’t the confident type. ⁣
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I’m here to tell you that you don’t need to be the confident type to become confident! Once I understood the root of my self-doubt, I didn’t need to fake it anymore and big things started to happen. Knowledge is power and I’m so ready to share with you what I know when it comes to self-confidence! ⁣
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Join me in upcoming FREE 3-day online workshop “𝐅𝐫𝐨𝐦 𝐒𝐞𝐥𝐟-𝐃𝐨𝐮𝐛𝐭 𝐭𝐨 𝐒𝐞𝐥𝐟-𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞” where I’ll share the tools that helped me unlock what was holding me back from going after my goals. It’s time to break the cycle for GOOD! ⁣
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Don’t want to do it alone cause let’s be real talking about self-confidence is intimidating? Invite a friend. The more, the merrier! ⁣
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𝐋𝐢𝐧𝐤 𝐛𝐞𝐥𝐨𝐰 𝐭𝐨 𝐬𝐚𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐞𝐚𝐭! ⁣
www.sarahosmanwellness.com/confidence

23/06/2020

FREE 3-DAY ONLINE WORKSHOP 💫 ⁣
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She’s here and she’s ready to launch - my first free online workshop! ⁣
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I’ve poured my heart and soul into this little gem. This is the stuff that sets my heart on fire. The knowledge and information I want to shout from the rooftops because I believe everyone should know about it. ⁣
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In the last year, I’ve become confident in my ability to create a life that makes me feel happy, healthy, confident and abundant but I wouldn’t have believed you if you had told me back in January 2019 where I’d be today. ⁣
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If there’s one thing 2020 has taught us, it’s that there are lots of things that are out of our control. 2020 is also the year that we’re awakening to what we’ve been looking away for years. It’s overwhelming to get caught up in what we can’t control and I’m here to help you harness what you do have control over. ⁣
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This is why I’m so frigging excited to host a free 3-day online workshop “𝐅𝐫𝐨𝐦 𝐒𝐞𝐥𝐟-𝐃𝐨𝐮𝐛𝐭 𝐭𝐨 𝐒𝐞𝐥𝐟-𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞” - 3 days to release what’s holding back and become unstoppable in all areas of your life. Let’s make big things happen together! 🙌🏽⁣
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Don’t want to do it alone cause let’s be real talking about self-confidence is intimidating? Invite a friend. The more, the merrier! ⁣
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𝐂𝐥𝐢𝐜𝐤 𝐨𝐧 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐛𝐞𝐥𝐨𝐰 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐧𝐝 𝐬𝐚𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐞𝐚𝐭. You don’t want to miss this!

15/06/2020

Tomorrow is Health Coach Day 2020! ⁣
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To celebrate, my good friend and fellow Health Coach Alessandra Cardin and I will be doing a live Q & A on Instagram at 12pm EDT to talk about how our passion for health and wellness led us to a career in Health Coaching. ⁣
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Alessandra and I both completed our certification at the Institute for Integrative Nutrition (IIN). This program transformed our lives both personally and professionally, and we are so excited to share our own experiences on Health Coach Day. ⁣
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During the live Q &A, you will learn more about: ⁣
✨Our personal health journeys and our experience at IIN ⁣
✨IIN’s core concepts⁣
✨The culture of the school ⁣
✨IIN’s course content ⁣
✨And more...⁣
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We’ll answer some of the frequently asked questions we get asked such as “What is a Health Coach?” and “What can you do with a Health Coaching certification?”. ⁣
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If you'd like to join, tune in on my IG account 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰 (𝐉𝐮𝐧𝐞 𝟏𝟔𝐭𝐡) 𝐚𝐭 𝟏𝟐𝐩𝐦 𝐄𝐃𝐓. If you have any questions you’d like us to answer, feel free to send them my way (either in the comments below or in a DM) 💫

157 Followers, 332 Following, 57 Posts - See Instagram photos and videos from Sarah Osman | Coach ()

09/06/2020

GOING FROM HOLDING YOURSELF BACK TO BECOMING AN ACTION-TAKER 💫

In May, I hosted a challenge to shake off the quarantine funk and get back into a groove.

It was my first time really putting myself in front of the camera and sharing mindset tips. I loved it so much that it inspired the creation of my new free PDF guide “5 Steps to Go from Holding Yourself Back to Becoming a Bold Action-Taker” which I’m so excited to share with you all!

This guide focuses on the 5-step process that has helped me get out of my way and realize that I DO have the power to create the change I desire. I have applied these steps in different areas of my life (including career, finances, health and housing) and it all starts with one key shift.

If you’ve craving change in an area of your life but haven’t quite figured out how to make it happen, this is your sign. It’s time to uncover what’s holding you back ✨

If you're like to get the FREE guide, here is the link:
www.sarahosmanwellness.com/action-taker-freebie

27/05/2020

DON’T BE AFRAID TO FIT OUT 💫 ⁣
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I learned about the concept of fitting out at - celebrating and embracing what makes you different from others rather than go against your natural instinct or intuitive nudges. ⁣
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On some level, we all try to fit in because as humans we desire love and a sense of belonging, and fear rejection from others (especially our loved ones). Sometimes we hold ourselves back from following our natural instinct because we fear rejection from others. We fear not belonging anymore. ⁣
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Here is what you need to know - each of us view the world through our own filters (created by our subconscious mind to identify and protect us from anything that might cause us harm). When you try something new (whether it’s a new diet, look, career path etc), what might seem exciting through your filter might be scary to others when viewed through their filter. Their resistance to your new venture is likely worry because they might not know much about it. ⁣
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I’ve been vegan for almost 5 years now. I did a lot of research before deciding that it was the right path for me. When I started sharing my decision with others, I received comments of concerns and sometimes disapproval but I chose to stick to my decision because I knew it was right for me. It gave me the opportunity to educate others, and not only did people come around to my decision but many loved ones decided to try incorporating more plant-based meals in their diet and have loved it. I just had to lead the way. ⁣
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If you have a nudge, follow it. Don’t be afraid to pave a new path and impact those around you ✨

25/05/2020

WE ARE ALL BEGINNERS 💫 ⁣
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I was reminded of this while gardening this weekend. I’m a newbie when it comes to gardening. I started my first herb garden last year and this year I decided to try growing a few veggies.⁣
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I got in my head several times over the weekend - concerned that I didn’t know what I was doing or worried that I was doing more harm than good to my seedlings. ⁣
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It’s okay to be a beginner and it’s okay not to know exactly what you are doing. Don’t let the doubt stop you. You’ll probably realize that you actually know more than you think. So if you’ve been holding back from trying something new because it’s scary to be beginner, I’m here to remind that we are beginners. We are here to learn and grow 🌱

23/05/2020

Create a life that makes you feel healthy and happy from the inside out ☀️ ⁣
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If you’re not sure where to begin, start by spending some time alone and connect with nature. Slow down. Give yourself the space to reflect and daydream about what you desire. ⁣
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From there - set your goals, get clear on your priorities, start taking action and always keep your vision in mind.⁣
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If you get stuck, ask for help. Find resources to increase your knowledge. Reach out to a friend who had overcome a similar challenge. Hire a mentor/coach who can help you with what is holding you back and keep you accountable. ⁣
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Make your health and life a priority and watch the ripple effect you create around you 💫