The Peaceful Mind

10/12/2023

Sunday mornings be like….🙏🏼

03/11/2023

My friend extended this beautiful idea to me and a few others…. When you have the luxury of time and space, start your morning letting the sun come into your day naturally. Create light with candles of a fire and let Gods creation wake you up slowly. Sit and meditate and enjoy the natural rhythm of the morning. It might be surprise you how nourishing it feels to start your day like this. 🙏🏼

22/09/2023

Be like leaven and spread the goodness within your heart. The goodness that comes from the Lord is peace and love, kindness and compassion, grace and mercy. Amen♥️

Ps. And it’s ok if all of that’s wrapped up in a little sugar and spice. 😉

16/09/2023

My morning view as I enjoy my morning devotions. Every now and then I look up and am filled with gratitude. 🙏🏼🌿

29/07/2023

Amen💯

15/10/2022

There is something very calming about pausing at a locally owned coffee shop and reading. From supporting local to supporting your own wellness it is a fall day treat. 🍂



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01/10/2022

Amen

30/09/2022

Meditation Today…. Settle into your body by allowing the weight of gravity comfort you. Notice your breath. Feel your breath. As you breathe in say, “letting go” and as you breathe out say, “now”.

Repeat for 5min or longer.

11/09/2022

It’s a good morning. ☀️

09/09/2022

When I first heard the news at work yesterday my co-worker gasped, I said, “What?” And then my heart sank. I felt sick to my stomach and then had to regain my composure as I was at work.

In elementary we sang, God Save the Queen every morning. My Mom told that they sang, God Save the King and then later God Save the Queen. Yesterday we sang it together. It was a very touching moment and in some way it comforted and served my mind and heart.

I think what I admired most about the Queen was her commitment and devotion. She served first. Her faith, and like the post below states, her character was steadfast.

As my Mom said yesterday, “It was a sad day.”

I think it’s important to mourn together. COVID robbed, in some ways, stole the ability to walk through mourning and closure. Many people who lost loved-ones were unable to hold funerals or celebrations of life at that time.

07/09/2022

If you are looking for a little stress reduction and self-care, I am facilitating a hybrid session this fall. You may join virtually, from the comfort of your own home.

See below for session details: starts this Thursday evening. 🙏🏼✔️🤓🌿

Take a journey through the body to help relieve muscle tension, manage pain, and combat stress.Audio Production: Forte Music

04/09/2022

Is t this the truth. 🌱