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The Erica Hope

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Canada
Hudson, QC
The Erica Hope

Holistic Wellness Practitioner
Cultivate lasting transformation from the inside out.
✨Mindfulness
✨Holistic Nutrition
✨Gut and Hormone Health
✨Life Coaching

03/18/2025

✨ A happy gut = a happy you! ✨
Prebiotics feed the good bacteria, while probiotics are the friendly microbes that keep your digestion on track. Together, they’re a dream team for better digestion, immunity, and overall well-being. Your gut deserves the love! 💛

03/17/2025

✨ Heal Your Gut, Transform Your Health ✨

Your gut health impacts everything—from digestion to mood, energy, and immunity. If you're feeling bloated, sluggish, or out of balance, it's time to show your gut some love! Here’s how:

✨Nourish with whole foods – Prioritize fiber-rich veggies, fermented foods (hello, kimchi & kefir!), and gut-loving bone broth.

✨ Support with pre & probiotics – Prebiotics feed the good bacteria, while probiotics help populate your microbiome.

✨ Move daily – Gentle walks, strength training, and yoga all support digestion and reduce inflammation.

✨ Prioritize sleep – Your gut heals while you sleep, so aim for 7-9 hours of quality rest each night.

Your gut is the foundation of your well-being—treat it with love! ❤️

02/20/2025

I'm so happy that magical nights are resuming at Satori 💜

02/10/2025

Hi sweet souls! I figured it was time for a little get to know me moment! If you’re new here (or just need a refresher), enjoy some fun facts about me.

✨ Now it’s your turn—tell me a fun fact about YOU in the comments! ✨

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Reason

ChatGPT can make mi

01/29/2025

✨ Read more below ✨

Wellness is only about diet and exercise – True wellness includes mental, emotional, and spiritual health, not just physical habits.

Rest is lazy – Rest is essential for healing, balance, and productivity. Your body and mind need downtime to function optimally.

You have to earn self-care – Taking care of yourself isn’t a reward; it’s a necessity. You don’t have to reach burnout to deserve rest and nourishment.

One-size-fits-all health advice works – Every body is different. What works for one person may not work for another, so tuning into your unique needs is key.

Emotions should be suppressed – Holding in emotions leads to stress and illness. Processing and expressing them in healthy ways is part of holistic well-being.

Healing is a linear process – Growth and healing come in cycles, with ups and downs. It’s okay to have setbacks—they don’t mean you’re failing!

Unlearning these can help you embrace a more balanced and sustainable approach to wellness!

01/28/2025

Benefits of Working with a Holistic Coach
✨Personalized Support: As a holistic coach I can address your unique physical, mental, emotional, and spiritual needs, creating a tailored approach to your well-being.
✨Long-Term Transformation: Rather than focusing on quick fixes, holistic coaching fosters sustainable changes in habits, mindset, and lifestyle.
✨Enhanced Self-Awareness: Gain deeper insights into your thoughts, emotions, and behaviors, empowering you to make more intentional and aligned decisions.
✨Improved Balance and Wellness: Learn strategies to harmonize all areas of your life, including relationships, health, career, and personal growth.
✨Stress Management and Resilience: Develop tools to manage stress, build emotional resilience, and maintain a positive mindset, even during challenging times.

01/12/2025

Unwind and reconnect 🌙 Tonight’s mindful evening routine: gentle stretches, calming tea, and a moment of gratitude. Prioritizing peace to wake up refreshed and aligned. What’s your favorite way to end the day?

01/11/2025

Start your day with intention ✨ Breathe deeply, move mindfully, and nourish your body. A little morning magic sets the tone for a balanced, grounded day ✨

01/03/2025

✨It's going to be a great year sweet souls✨
I am beyond proud of this accomplishment and how much it will guide me in helping my clients reach their goals.

12/12/2024

Working on some fun things for the new year that I can't wait to share!

Address

462 Main Road, Suite B
Hudson, QC

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