The Balanced Method Osteopathy

05/07/2024

Quality breathing = better digestion ✅

https://www.instagram.com/reel/C6qx-40uhHW/?igsh=MW90OHV2eWE2Nm01bg==

04/11/2024

Justine’s schedule for April & May:

Wednesdays 10:30am-6pm at Knox Chiropractic
Thursdays 9am-4:30pm Limberlost
Fridays 8:30am-1:30pm

02/27/2024

By understanding and adjusting the collective anatomy of your body’s structure, Osteopathic treatment can help with:
Range of motion
Pain & stiffness
Posture
Digestion
PMS
TMJ
Headaches & Migraines

And more!

02/26/2024

Accepting new patients in Huntsville!

Book online:

https://thebalancedmethodosteopathy.janeapp.com/?fbclid=IwAR3pfB-pdXerdv1Kymhsy-dr9jV4SXqRxkJfAz4_xWERfWOJxsFFvrpFhtQ

Osteopathy

08/10/2023

No area of the body works alone

The spine is especially influential to the rest of the body

If you don’t take care of your spine, the rest of the body suffers

08/03/2023

What is “mobility”?

✅Ability to move joints as they are designed to move
✅Ability to use muscles efficiently without excess tension inhibiting movement
✅Ability to respond and react to external stimuli without pain and discomfort

Why is mobility SO IMPORTANT?🤔
✅Aside from all the points above, when you are mobile, you do not have excess muscle tension creating compression of blood vessels, nerves, and lymphatic vessels - so your physiological systems can function optimally (blood, immune, nervous etc.)
✅You’re able to move like a well oiled machine, which prevents abnormal fatigue
✅You are able to SAFELY exercise and improve strength and maintain healthy body weight

03/20/2023

Things that negatively impact your breathing quality:

Shallow breathing from anxiety and stress
Prolonged sitting
Sedentary lifestyle
Spending a lot of time driving

Spend a couple minutes each day doing chest opening exercise (lots of examples on our page) and deep breathing exercise - this can be as simple as focusing on taking deep breaths, filling your chest and belly for a minute before going to sleep.

Other habits that help improve breathing quality:
- Regular exercise
- Manual therapy
- Yoga & mobility

03/18/2023

Transform obstacles into lessons

Know that great things are in the other side of suffering

Practicing this mindset is a key to success

02/27/2023

Happy Monday! Here are some tips to have a healthy week

02/17/2023

Looking for a natural alternative to botox and fillers?​​​​​​​​
Facial acupuncture can offer these benefits:​​​​​​​​
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*radiant skin​​​​​​​​
*reduce fine lines​​​​​​​​
*reduce acne and scarring​​​​​​​​
*stress relief​​​​​​​​
*relax the jaw​​​​​​​​
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When you come for facial acupuncture with Sonja, you get a full constitutional treatment, addressing the body as a whole, we do a detailed intake which also helps us see any underlying issues that might be affecting the skin. So there is the possibility of seeing improvements in other areas of your being that you never expected to see changes in!​​​​​​​​
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Book online

Muskoka, Gravenhurst, Huntsville Traditional Chinese Medicine TCM Acupuncturist offering acupuncture, tcm dietary counseling, yoga, private yoga, zen shiatsu, cupping, facial acupuncture, sound journey, yin yoga and qi gong

02/13/2023

Enjoy a private workspace in a newly renovated office on your schedule Regular private officeThese offices are spacious, have a window and are equipped with a desk and comfortable office chair. These spaces also contain a comfortable armchair, bluetooth speaker and bookshelf. When renting any space,...