12/22/2025
Merry Christmas 🤍🎄
This season, I keep thinking about how healing rarely happens in one big moment. It’s a journey—small steps, small shifts, small choices that slowly change how life feels.
If you’re feeling tired, irritable, tense, snappy, overwhelmed, or emotionally “maxed out” lately… you’re not alone. Most people don’t wake up thinking, “I need therapy.” They wake up feeling the symptoms and trying to just get through the day.
Sometimes those symptoms are your nervous system’s way of saying:
Something needs care.
It might be stress, burnout, grief, trauma, relationship pain, or old patterns that keep repeating.
My wish for you this Christmas:
✨ More gentleness with yourself
✨ More clarity about what you really need
✨ More support—without shame
✨ More hope, even if it’s small
Wherever you are on your journey, I’m cheering for you. 🤍
Warmly,
Daria Coulombe
