Christina Rosso Yoga

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Invermere, BC
Christina Rosso Yoga

Alignment Based Yoga Teacher in Invermere and Panorama BC
Yoga Alignment tips, tutorials and how-tos Christina’s style of teaching is gentle, yet effective.

Christina Rosso is a Yoga Instructor, Holistic Nutritional Consultant and Bio Energetic Practitioner. She has been traveling and teaching yoga around the world for the last 4 years. Christina holds a Bachelor of Arts in Psychology, a Diploma in Holistic Nutrition and Certificate for Bio Energetic Resonance. She has always been an active and adventurous person whether playing competitive beach volleyball, basketball and soccer, or hiking, snowboarding, and snorkeling/scuba diving. She first began taking yoga classes as a way to lose weight, get more flexible and achieve more mental clarity- but it became so much more than that. For Christina, yoga is now the thing she is most passionate about practicing and sharing because it has helped her mentally, physically and energetically. After completing her Yoga Teacher Training in India, she became passionate about spreading awareness of proper alignment in yoga in order to minimize yoga injuries and maximize posture benefits. Christina further completed specialized training in Yin Yoga with Master Teacher, Bernie Clark. This training opened her eyes to the anatomical differences of individuals and gave her all of the necessary tools to modify postures to suit an individuals’ direct needs. In 2017, she founded Instagram’s and where she creates, curates and shares tutorials relating to yoga postures and positioning. This passion project has turned gone global with over 495,000 followers. She is also a writer/contributor for www.yogapedia.com and has appeared on Breakfast Television and in Tonic Magazine. Christina’s knowledge base and attention to detail has given her the ability to help over half a million yogis and yoga enthusiasts on social media to modify and significantly improve their own yoga practices. By creating, curating and sharing informative and useful yoga-specific tutorials, she has been able to teach and share her knowledge with individuals all over the world. She provides in-depth instruction and guidance through each yoga posture. Through her teaching, her students learn to stay present and focused. This provides her students with the ability to build a greater awareness and control of their breathing and body positioning, which can translate into their lives off the mat. Christina brings positivity, encouragement and compassion into each class. She does not believe in forcing the body into a pose. Instead, she will look for ways to modify a posture based on her students’ abilities. Her goal is to inspire the world to start their own yoga journey and to properly educate those who have already begun. She is trained in all styles of yoga but specializes in Hatha/Gentle Yoga and Yin Yoga. Christina understands that the foundation of health begins with homeostasis and energetic balance of the mind, body and spirit. This is achieved through exercise, stress management techniques and proper nutrition and lifestyle choices. Known for her hands-on approach, Christina truly cares about the health and well-being of her clients and believes that, with the proper guidance, we can all achieve optimal health.

02/15/2023

When I'm not practicing or teaching yoga, this is where you can find me in the winter 🏂❤

02/12/2023

Galentine's Day Class is FULL, but still spots open for Valentine's Day! Register here: www.christinarosso.com/events

See you all there!!! ❤🧘‍♀️❤

01/14/2021

4 years ago I made the best decision of my life. I went to India to become a yoga instructor. A crucial part of my life journey to help myself and others.

What a time it was! I met so many people, practiced a ton of yoga and learned so much! We practiced on the beach, in the shala, in hammocks and on top of each other (acro yoga 😉)

It inspired me to start which was one of the best learning experiences I've had to date. I've been able to help hundreds of thousands of yogis from all over the world!

In July 2020, I was scheduled to further my knowledge in a 300hr training with in Thailand at but it was canceled for obvious reasons. Bri wanted to ensure everyones safety, so instead she created an online version of her course.
What I really wanted was an in-person training. I thought I would learn much more in a physical setting that I was reluctant to start the online course.

After diving into her training, the knowledge she shares about body positioning and muscular engagement has helped me so much in such a short period of time-- without even having fully completed the training. I can implement this knowledge in my teachings with my clients immediately. I love that I can take detailed notes and rewatch a video if I felt I missed something. I love that she can say all she needs to say about a topic without being interrupted or running out of time. I love that questions can be asked and answered separately from the actual lesson. I love that I can take a class in the comfort of my own home and connect with my body without outside distractions. I love that I am learning at my own pace.

With that said.. I miss human connection. I miss the feeling of community. I miss the in person experience and getting to know other yogis from all over the world. Bri is trying to bridge that gap by offering live virtual sessions, building an online community and encouraging us to connect virtually.

Excited for a time I can practice alongside others once again. But in the meantime, this has helped keep me going.

I am really excited to share more of my virtual YTT experience with you all!

12/22/2020

If you are looking to achieve this, swipe to see the different steps on how.

Full forward folds may not be attainable for everyone, no matter how much or how long you've been practicing. So meet yourself where you are at and be kind to your body as you move. Being unable to fold forward doesn't make you any less of a yogi. Being able to understand and be aware of your body as you move, breathe and hold no matter how far down you can go is what this practice is about.

Sometimes it's not the hamstrings or the low back that is preventing this fold. Sometimes it's the calves, sometimes it's the upper back. Sometimes it's not muscles, but fascia and other connective tissues. This is the kind of information you'll get from your body as you become more aware.

If you're looking to achieve a forward fold, understanding the alignment is really important to maintain the integrity of your low back. Check my for 2 recent posts on this.

For these steps, use a block or bolster under your glutes if it's hard to maintain a forward pelvic tilt.

1. Start with straight legs and tilt the pelvis forward (roll onto your "sits bones")
2. Bend knees as much as you need to in order to bring the belly into the thighs. Keep a straight back.
3. Pull your belly in and move down as far as you can (gently) with a straight back
4. Start to fold the upper back over the knees
5. Breathe here and let the tension subside. If it doesn't subside, slowly come out if it when you're ready. If it does, start to walk the feet further away a few inches at a time until you can reach your maximum. Maybe your legs will straighten, maybe they will need to stay bent.

When I first started yoga, I was at step 1. This photo really shows how far I've come by being patient with my body.

12/18/2020

Hi! Just wanted thank you for all of your messages showing interest in my Virtual Private Classes!!! I can't wait to be a part of your yoga journeys!

🔆Let me answer some common questions I've received:

❔When can we start?
At this time, I am fully booked until the new year. So we can start as early as January 4.

❔Can I purchase a class as a gift?
YES OF COURSE! It makes for a great gift!

❔What's the difference between a private class and a public class?
I meet your where you're at and move at your pace. I provide continuous feedback, modifications and adjustments throughout each posture. And if you're having trouble or have any questions I can answer them on the spot. I customize each sequence for you to suit your direct needs and goals. And of course you choose the date, time and length of class.

❔What does a class consist of?
Pranayama (Breathwork), warm up, asana (postures), and mindfulness. This can be adjusted to your preference and can also include guided meditation.

❔How long are classes? Typically 1 hour but you can choose how long you would like the class. 45min, 1 hour, 75 min.

❔Can I split the cost with a friend or family member?
Yes but there are different price points for the amount of students in a class. I usually like to keep classes to a maximum of 3 or 4 individuals.

❔ I live in a different time zone, can we still practice?
Yes! I can work with you to a find a time that suits both of us.

➡️If you're looking to purchase a virtual private class either for yourself or as a gift, send me a message and I can provide you with the link to purchase (paypal or credit card). Prices are in Canadian Dollars. I will eventually be adding a booking system to book specific dates and times for classes with me but for now please get in touch with me about my availability.

I do offer 8 class packages. Save $$$ when you purchase more.

*Any classes purchased must be used within a year from date of purchase. If there are any outstanding classes, I will reach out to you before they expire.

Any other questions please reach out and ask!

12/01/2020

Tree Pose Vrksasana Foot to Knee Positioning

Positioning of the foot in
Almost every yoga instructor will cue you to avoid placing the foot on the inner knee in Tree Pose.

But there is a time when it's OKAY to do so. Watch this video as I explain in more detail.

To get the foot to the inner thigh, hip flexibility and good balance are both key! If you find yourself slipping from this position, keep working on opening the hips and feeling steady on one foot. While working on those, there is no shame in bringing the lower on the leg (see options at the end of the video)

My experience: I have previously torn and healed my MCL (ligament on the inside of the knee). When I started creating tutorials again with an almost healed knee, even showing this incorrect positioning of the foot with improper alignment caused discomfort for me.

I would love to know your thoughts and experience with the foot to knee positioning.

11/20/2020

🔅HOW TO USE A YOGA BOLSTER🔅

In today's I discuss 3 ways to use a yoga bolster for 3 different poses. Swipe through and remember to save for later! Give these a try and let me know what you think!

Bolsters and blocks can be used quite similarly. However, bolsters are longer, cushier and often higher than blocks. They are excellent for restorative yoga and yin yoga but can also be used in other styles of yoga depending on the pose.

1. or
Using a bolster to help keep your body lifted in order to reduce stress on the joints. This pose can be quite intense as you lower your elbows down to the mat. The bolster is helping to keep me lifted so I don't go passed my limits. I also love using it for front splits for the same reason. This way I can stay in these poses without worrying about hurting myself.

2. or
Many of my students are unable to bring their glutes onto their feet in childs pose. If the glutes are lifted up in the air, it is much harder to feel supported in this pose. The bolster helps to fill in the gaps between you and the mat. You can also use this in a supine spinal twist to rest in between your leg and the floor. Using the bolster in these ways can help the body get the most from these poses.

3. or
I love the feeling of the bolster under my knees in Savasana. It makes this pose a bit more comfortable for my low back. Having that soft support under my knees really helps me to relax deeper into this pose. A bolster under your glutes makes sitting cross legged much more comfortable as well. It is a great tool to have in any yin or restorative practice.

Bolsters come in many different shapes and sizes- this one is a rectangular bolster. Mat, bolster and other props from
Top is from

11/16/2020

🔅HOW TO USE YOGA BLOCKS🔅
I asked you all which yoga prop you were most excited to learn about and you answered with Yoga Blocks😊😊

So here are 3 different ways to use them in 3 different poses in today's There are so many different ways you can use blocks in your practice. They are incredibly useful in helping to build a strong foundation, develop proper body alignment and healthy movement patterns.

1. or either starting from a standing forward fold position and lifting the leg up or lowering down with the blocks in your hands for support. This is a great way to help you balanced so you can focus on perfecting your alignment. You can use a block for many standing balancing poses.

2. or
This is a game changer for a lot of my students. Whether you are meditating, centering or moving through the upper body, using a block will help you lift the hips up and support the low back. This will help relieve tension in the hips and allow you to sit up taller with more ease. It helps keep the back from rounding and brings it to a neutral position. You can use a block to help lift any part of your body off the mat.

3. or
With less flexible yogis, blocks are great tools to help keep you supported as you maintain alignment through the whole body. In this pose, it helps me to keep my hips square and back straight at the same time so I don't have to choose between one or the other. This allows me to get the most benefits from this posture.

I am using 4 inch foam yoga blocks in this tutorial. Mat, blocks and other props from
Top is from

In the meantime, take advantage of a 15% discount using code YOGAALIGNMENT15

08/12/2019

🚐We thought we would also introduce our beloved Van that has been keeping us on the road for the last few months.

This van doesn't have a name, but if it did, it would be Lebron James.

This is a recently taken photo, as we have been making small upgrades to it throughout our entire trip. We put a lot of thought and hard work into making it more of a home then a van. 🏡

Let us know what you think and any changes you would make!

07/24/2019

The route to Angel's Landing in Zion National Park. Chains line the edges of the cliffs. In some areas, it helps provide a feeling of safety. In other areas, they are necessary to stop you from falling off the 5,000 ft high cliffs 👌

07/19/2019

Descending 800ft to hike amongst the hoodoos of Bryce Canyon at sunrise. Just us, the Canyon and the sounds of thousands of cicadas. A mix of a gentle buzz and snapping sounds greeted us as we entered the Canyon and stayed throughout our hike.

We woke up at 430 am to get ready, drive over to the trailhead and begin this hike. We started at Sunrise Point, to the Queens Garden Trail. From there,there are many paths to take. We chose to enter the Peekaboo Trail to see the Cathedral. We then went up through the Navajo Trail through the narrow corridors of Wall Street and ended at Sunset Point.

We estimate this took us about 4 hours and so worth it! We barely saw anyone until the end of our hike which made it even more special.

@ Bryce Canyon National Park

07/14/2019

👌Views looking into Bryce Canyon National Park. Swipe all the way through for some amazing shots!
This park has been our favourite so far. We were actually able to hike into the canyon amongst the hoodoos. .
🚙There are lots of lookouts along the scenic drive, but our favourite spot was Sunset Point (where this photo of Ian was taken). We finished our hike at this point and the views were just spectacular. It felt like we were on another planet.

The great thing about this park is that there is a shuttle, but you can also drive yourself. We always enjoy a good scenic drive so this was perfect for us. The park wasn't as busy as we anticipated which made it even better! .
@ Bryce Canyon National Park

Address

Invermere, BC

Website

http://www.yogaalignmentguide.com/, http://Www.christinarosso.com/, http://www.panoramayoga.com/

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