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25/09/2020

Miss eating out?

There's nothing healthier than a home cook meal!

Usually, restaurants use cheap oil (inflammatory), extra salt (bloating) and sugar (fat storage) to boost the flavour of your meals.

13/09/2020

We visited my friend's workplace which is an organic seed farm!

The seeds of a lot of species do not mature until the fruit they are encased in is past its prime. Did you know lettuce grow flowers? I certainely didn't!

01/09/2020

Relishing the last days of summer!

10/08/2020

Don't you love corn season?!
Since corn is high in cellulose (insoluble fiber) you can't actually digest it so you might find some yellow surprises in your 💩!

The better you chew your corn, the more you will be able to absorb its nutrients! @ 1000 Islands Gananoque

03/08/2020

Even if ice cream is never a healthy choice, because it's either high in sugar or full of processed ingredients and sugar alcohol. We still need to live a little 😜 so I've made you guys a guide to “healthyish” ice cream

03/08/2020

Event if Ice Cream is never a healthy choice, because it's either high in sugar or full of processed ingredients. But hey, we still need to live a little 😜 I made you guys a guide of the "healthyish" ice cream

16/07/2020

Did you eat enough fatty foods today? Yep you read me correctly!!

You need to consume healthy fats, called Essential Fatty Acids(EFAs), everyday to make your body work at its best.

Why ?
- To help balance your hormones
- To help the absorption of vitamins and minerals
- To Keep your skin,hair and nails healthy
- To maintain proper nerve functioning

What are EFA's?
Omega 3 and omega 6 that can only be found in food, your body can't manifacture them.

Which fatty foods should I eat?
- Nuts and seeds
- Avocado and olive
- Chia and flax seeds
- Fish

06/07/2020

Swipe left for my bread review!

A lot of you guys have asked me how to choose a healthy bread!

There are a lot of breads that market themselves as whole grains and healthy....but when you read the ingredients, you find glucose-fructose, vegetable oil, monoglyceride, soy lecithin, refined flour and extra starch, preservatives and additives

The more whole foods you consume, the better you can improve your health and prevent diseases @ Toronto, Ontario

05/07/2020

Swipe left for my bread review!

A lot of you guys have asked me how to choose a healthy bread!

There are a lot of breads that market themselves as whole grains and healthy....but when you read the ingredients, you find glucose-fructose, vegetable oil, monoglyceride, soy lecithin, refined flour and extra starch, preservatives and texture enhancer such as azodicarbonamide and bha

The more whole foods you consume, the better you can improve your health and prevent diseases @ Ottawa, Ontario

03/07/2020

I've so been looking foward to having a movie night with all my favourite healthyish junk food! Here we go!!

02/07/2020

Do you think we can do it? 😲
This month, my fiance and I gave ourselves the challenge to walk 10 000 steps everyday...rain or shine😅

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25/09/2020

13/09/2020

01/09/2020

10/08/2020

03/08/2020

03/08/2020

16/07/2020

06/07/2020

05/07/2020

03/07/2020

02/07/2020

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