http://www.mindfulnessstudio.ca/

Mindfulness Studio, 2020 Robson Place, Kamloops, BC (2026)

01/14/2026

Unlock the power of mindfulness and meditation in your everyday life with our 10-week introductory course. Designed for both beginners and those looking to deepen their practice, this course offers practical tools to cultivate a calmer, more focused mind. Imagine starting each day with a peaceful mindset, where even mundane tasks become moments of clarity and presence.

Join us on a journey that blends ancient practices with modern techniques, helping you discover the true essence of mindfulness. Whether sipping your morning coffee or taking a quiet walk, learn how to transform these moments into opportunities for growth and self-awareness.

This immersive experience begins on January 22, 2026. Register TODAY to start your journey toward a more mindful, balanced life. Don't miss this chance to invest in your well-being and discover the peace within.

Register NOW https://MindfulnessStudioBooking.as.me/?appointmentType=86706229

May you always be at peace,
Wayne

06/16/2025

Looking for the perfect way to kick off summer? Come celebrate the Summer Solstice with us at beautiful Sun Peaks!

Join other like-minded yogis, wellness advocates, and health professionals for Summer Solstice at Sun Peaks! June 20-22, 2025

This weekend retreat will feature Masters in their field to guide you through....
• Yoga & fitness classes - solstice morning Sun salutations, solstice sound bath, yoga nidra, yoga for golfers, and more!
• Inspiring keynote talks on health, hormones, numerology, breaking through mental barriers, and Ayurvedic living.
• Scenic hiking and time in nature
• Community connection and good vibes all around

It's the ultimate reset- whether you make it a girls' weekend or a couples getaway (there's great golf on-site for the guys, too!).

Spots are limited - Event calendar and booking link in the comments below.
https://www.sunpeaksresort.com/events-things-to-do/events/summersgiving-solstice-in-sun-peaks

Sun Peaks Resort

06/08/2025

🎉 We Made It to the Voting Round! 🎉
Mindfulness Studio has been nominated for Best Yoga Studio in the Best of Kamloops 2025 awards — and we’re officially in the Voting Round! 🗳️💫

If our classes have moved you, calmed you, or transformed your day, now’s the moment to show your love. 💛 🔗 Click this link https://bestof.kamloopsbcnow.com/

🗓️ Voting is OPEN — but only for a limited time!

Let’s bring this home together, Kamloops.
Vote Mindfulness Studio for Best Yoga Studio 2025.
🙏 Your support means the world.

06/01/2025

Looking for the perfect way to kick off summer? Come celebrate the Summer Solstice with us at beautiful Sun Peaks!

Join other like-minded yogis, wellness advocates, and health professionals for Summer Solstice at Sun Peaks! June 20-22, 2025

This weekend retreat will feature Masters in their field to guide you through....
• Yoga & fitness classes - solstice morning Sun salutations, solstice sound bath, yoga nidra, yoga for golfers, and more!
• Inspiring keynote talks on health, hormones, numerology, breaking through mental barriers, and Ayurvedic living.
• Scenic hiking and time in nature
• Community connection and good vibes all around

It's the ultimate reset- whether you make it a girls' weekend or a couples getaway (there's great golf on-site for the guys, too!).

Spots are limited - Event calendar and booking link in the comments below.

01/21/2025

Happiness is Within Your Reach ✨

What if 2025 could be your happiest year yet? 🌼

Stress? Overwhelm? Start releasing them in our beginner meditation class, "Beginning the Journey to Inner Peace."
Here’s what you’ll gain:
🕊️ A calm and focused mind
🌟 Simple tools for everyday happiness
💡 A supportive space to learn meditation

This is your moment to prioritize YOU and discover the peace you deserve. 💖

📅 Register today – limited spots available! Registration link in the comments below.

Join us for a 10-week virtual series starting Thursday, January 23, 2025, at 7:00 PM

01/16/2025

The world feels heavy, but your heart doesn’t have to. ❤️

In these challenging times, meditation can be your anchor.
Join "Beginning the Journey to Inner Peace" and discover:
🌟 Simple techniques to handle stress
🌟 A path to lasting happiness
🌟 The power of a calm mind

✨ Kick off 2024 with a new mindset and a fresh perspective!
Your journey to inner peace starts here.

📅 Enroll now and take the first step toward a happier you. Registration link in the comments below.

Join us for a 10-week virtual series starting Thursday, January 23, 2025, at 7:00 PM

Mindfulness Studio

01/14/2026

06/16/2025

06/08/2025

06/01/2025

01/21/2025

01/16/2025

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