01/22/2026
Wellness Wednesday with Kennedy!
Winter can feel long, but getting outside even for a short walk or ice skate can make a big difference. Fresh air, movement, and a bit of daylight can help boost your mood and reset your mind.
Bundle up, enjoy the season, and find small moments to connect with nature this winter!
Your wellbeing matters, every season of the year.
Want to support youth wellness in our community?
Foundry Kamloops is in the final stretch of our capital campaign to build our new youth and young service hub. Your donation helps bring accessible, integrated care closer to home.
Help us get across the finish line, donate here: interiorcommunityservices.bc.ca/fundraising